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  1. #1
    Registered User k0nstant's Avatar
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    effects of metabolism on weight?

    so I've been trying to get to 200 (currently 162 atm) and on the scale I've been around 165 (peak of the day) consistently because I have not been eating as much as I did (still a lot of protein, at least 100 grams daily).

    So, in the morning after taking a dump (after taking preworkout ) I would be back to 162 (from 165 the night before), and just eat and drink my way back up to like 165.

    Problem is, out of nowhere , my body needed to go to the bathroom at night, which is usually almost never the case. I decided checking my weight was irrelevant (BIG mistake because I am so confused now), so then tomorrow (today) after a day of eating (currently 7o PM) I check my weight and I'm 162 after eating everything I normally eat WITH chicken breat AND pasta (the italian version that starts with b). So what changed in my diet that caused my weight to decrease?
    Last edited by k0nstant; 01-21-2020 at 04:54 PM.
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  2. #2
    team ketchup AdamWW's Avatar
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    Stop weighing yourself as different times and under different circumstances...

    Weigh yourself in the morning after peeing, and BEFORE you consume any water or food...

    Monitor your weight using a rolling average.
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  3. #3
    Registered Soul faithbrah's Avatar
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    pay attention to weekly or even monthly averages, not a one or two day weight fluctuation
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    Registered User dylanstephens54's Avatar
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    Is 100g of protein alot? I'm only 5'8 and have probly 200g of protein a day
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    so you weigh yourself a thousand times a day for some reason.

    but do you honestly and accurately record your calorie intakes?
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    Registered User hardyboysare's Avatar
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    Originally Posted by dylanstephens54 View Post
    Is 100g of protein alot? I'm only 5'8 and have probly 200g of protein a day
    No its is not. He is eating too little protein.

    General rule 0.7 X your bw in lbs, more is fine but not really needed (may help having higher on a cut)
    Last edited by hardyboysare; 01-22-2020 at 05:22 AM.
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    Registered User k0nstant's Avatar
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    Originally Posted by AdamWW View Post
    Stop weighing yourself as different times and under different circumstances...

    Weigh yourself in the morning after peeing, and BEFORE you consume any water or food...

    Monitor your weight using a rolling average.
    Will do, thanks!
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  8. #8
    Registered User k0nstant's Avatar
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    Originally Posted by hardyboysare View Post
    No its is not. He is eating too little protein.

    General rule 0.7 X your bw in lbs, more is fine but not really needed (may help having higher on a cut)
    Hmmm... .7*165 = 115, is that enough then?
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  9. #9
    Registered User hardyboysare's Avatar
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    Originally Posted by k0nstant View Post
    Hmmm... .7*165 = 115, is that enough then?
    Based on current science yes. Will you see massive gains from it no but add that with spacing the protein sources throughout the day and it may help a bit so stick with 115+ everyday whilst progressively getting stronger and increasing volume on a balanced training program.
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