Reply
Results 1 to 3 of 3

Thread: Iron

  1. #1
    Registered User goliate23's Avatar
    Join Date: May 2018
    Age: 50
    Posts: 2
    Rep Power: 0
    goliate23 is on a distinguished road. (+10)
    goliate23 is offline

    Iron

    Hey guys,

    I'm new here.

    I am currently bulking. I had a discussion with someone at the gym and we started to talk about iron. I checked my food intake in myfitnesspal. First of all i'd like to know how accurate is the nutriment calculator in the app and if my iron consumption needs to be fixed. I ate all I needed today and it says that I am 86% over my daily iron requirement.


    Should I worry about that?

    Thanks.
    Reply With Quote

  2. #2
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 13,416
    Rep Power: 130907
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is online now
    Originally Posted by goliate23 View Post
    Hey guys,

    I'm new here.

    I am currently bulking. I had a discussion with someone at the gym and we started to talk about iron. I checked my food intake in myfitnesspal. First of all i'd like to know how accurate is the nutriment calculator in the app and if my iron consumption needs to be fixed. I ate all I needed today and it says that I am 86% over my daily iron requirement.


    Should I worry about that?

    Thanks.
    Check cronometer.com

    Check labs for iron etc. levels for definitive answers
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  3. #3
    Registered User goliate23's Avatar
    Join Date: May 2018
    Age: 50
    Posts: 2
    Rep Power: 0
    goliate23 is on a distinguished road. (+10)
    goliate23 is offline
    Originally Posted by boo99 View Post
    Check cronometer.com

    Check labs for iron etc. levels for definitive answers
    thank you sir.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com