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    Pillaging and Rummaging theparttimenerd's Avatar
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    Shoulder pops on one side during OHP, wut do?

    Running Fierce 5, I've had a 45 lb OHP before with no issues. I'm at 25 right now and once I hit 25 my left shoulder has started popping. It is my weak side and only at 25 is when it pops, no pain at all just a light pop while I'm raising the barbell up. I finish my sets with no issue, can probably do 30 taking it easy tho. I'm think of using resistance bands to workout my rotator cuffs. Should I do that, slow my progression or find an alternative? This is the only exercise that gives me discomfort of some sort. Thanks guys.
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    HeMB's Avatar
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    Try altering your grip width. Try wider, narrower.
    Last edited by HeMB; 01-19-2020 at 01:49 PM.
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