Reply
Results 1 to 6 of 6

Thread: 30lb dumbbells

  1. #1
    Registered User saiyanFIT's Avatar
    Join Date: Dec 2018
    Age: 50
    Posts: 1
    Rep Power: 0
    saiyanFIT is on a distinguished road. (+10)
    saiyanFIT is offline

    Question 30lb dumbbells

    So its been a year since ive trained and i just got a pair of 30lb dumbbells, does anybody know any really good workouts that can help transform me in 100 day challenge and can i build muscle with just 30lbs?
    Reply With Quote

  2. #2
    Registered User randomcrash's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 136
    Rep Power: 158
    randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50) randomcrash will become famous soon enough. (+50)
    randomcrash is offline
    You will also need a hyperbolic time chamber
    Reply With Quote

  3. #3
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 896
    Rep Power: 2224
    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
    TolerantLactose is offline
    One of the most important principles of resistance training is progressive overload, which states that training must become more difficult over time. That's difficult to do with a pair of fixed weights.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  4. #4
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 1,293
    Rep Power: 2320
    air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000)
    air2fakie is offline
    You should buy an adjustable db set and not view working out as a 100-day challenge, but you might find this useful:

    Reply With Quote

  5. #5
    Registered User DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 48
    Posts: 11,140
    Rep Power: 20122
    DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000)
    DCSpartan is offline
    Sell the dumbbells
    Purchase a gym membership.

    Aint going to radically transform with easy weights.
    Reply With Quote

  6. #6
    Registered User fishnbrah's Avatar
    Join Date: Apr 2011
    Location: Arizona, United States
    Posts: 31,145
    Rep Power: 126826
    fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000)
    fishnbrah is offline
    i think you could make some great gains with just two 30lb dumbells. theres more ways to create overload than just more weight. change angles, change tempo, you change the resistance.

    workouts you could do:

    different types of curls

    overhead press, side raises

    dumbell bench

    squats
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com