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  1. #1
    Cutting GingeyBreadDev's Avatar
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    Full body workout on consecutive days?

    Hi guys, so I'm currently following a fully body workout (ICF 5x5) and my time to go the gym is a bit all over the place at the moment due to my work shifts randomly changing, it shouldn't last long but I wanted to ask if I workout 3x a week doing ICF 5x5, would it be possible to workout on say a Sunday and then a Monday, providing I wait more than 24 hours to hit my Monday workout after completing my Sunday workout?

    I don't plan on this being the norm at all, it's just for the time being, I feel like I'm thinking way too deep into this and should just try and hit the gym 3x Monday - Sunday as best as I can.

    Any help would be great, thanks in advance.
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  2. #2
    WOATbrah of peace :) sooby's Avatar
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    sooby is offline
    you do what you have to do, probably isn't the biggest deal in the world and may take adapting, but try it for yourself and see how you respond to it. As you've said just try to hit the gym 3x a week. If you feel you need to cut volume take some from the accessory movements.
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  3. #3
    Registered User Oleg1975K's Avatar
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    If you train on Sunday, but the next time you can't go to practice on Tuesday, it's better to go on Wednesday than on Monday. Programs of this type, such as ICF, that is, fullbody with 2 different training days in the microcycle, will work if the training load is repeated, both after 48 hours and after 96 hours.But you should not train for 2 days in a row on such programs.
    bench press 167.5 kgx1, 125 kgx13, 100 kgх24
    standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
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    Cutting GingeyBreadDev's Avatar
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    Thanks for all your feedback guys, I'll take it on board and try not to do 2 consecutive days in a row (without lowering volume on one day if I have to).
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