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Thread: Desi gym log

  1. #1
    Registered User houstonrice's Avatar
    Join Date: Jan 2012
    Location: Gurgaon/ New Delhi, Haryana, India
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    Desi gym log

    Keeping my gym log here and trying to post regularly just to keep a track of things .
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  2. #2
    Registered User houstonrice's Avatar
    Join Date: Jan 2012
    Location: Gurgaon/ New Delhi, Haryana, India
    Age: 36
    Posts: 441
    Rep Power: 244
    houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50)
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    Chest / Triceps

    DB bench press 12.5/10 lbs *10,15,18,20 reps
    DB flys 7.5 lbs *10,15,18,20 reps

    DB incline bench press 10 lbs *10,12,15,20
    DB incline flys 5 lbs *10,12,15,20 - assisted

    Cable triceps - 15 lbs *10,12,15,20
    Triceps kickbacks - 5 lbs *10,15,20 reps

    Abs - crunches,

    hanging leg raises - 10,
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  3. #3
    Registered User houstonrice's Avatar
    Join Date: Jan 2012
    Location: Gurgaon/ New Delhi, Haryana, India
    Age: 36
    Posts: 441
    Rep Power: 244
    houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50) houstonrice will become famous soon enough. (+50)
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    Shoulders and legs

    Leg extensions - single leg - 10,12,15,20
    squats freeweight - 10,12,15,20
    squats with 15 lbs -10,12,15,20

    dumbbell shoulder raises -
    dumbbells shoulder raises side
    db raises front

    leg curls - single leg

    Abs
    Hanging leg raise 10,12,15,20
    Boat pose - 10,12,15,20
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