Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 34
  1. #1
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline

    Is my workout good

    My workout is like this
    Monday-push 1
    Tuesday-pull 1
    Wednesday-legs
    Thursday-push 2
    Friday-pull 2
    Push 1:
    Incline BB-4 sets
    Flat DB-3 sets
    Overhead DB press-4 sets
    Lateral raises-4 sets
    Cable crossover-3 sets
    Skullcrushers-3 sets
    Rope pushdown-3 sets
    Pull 1:
    Lat pulldown-3 set
    Rope pullover -3 set
    T bar rows-3 sets
    Face pulls-4 sets
    DB curla-2 sets
    Close ez bar curl-2 set
    Hammer curl-2 set
    Legs:
    Squats-4 set
    Leg press -3 sets
    RDL-3 set
    Leg extension-3 sets
    Leg extension -3 sets
    Calf raises-8 sets
    Push 2:
    Flat BB-4 sets
    Incline DB-3 set
    Dips-3 sets
    Front raises-4 sets
    Lateral cable raises-4 sets
    Rope pushawats-3 sets
    Kickbacks-3 sets
    Pull 2:
    Machine pulldowns-4 sets
    Machine rows-3 sets
    Cable rows-3 sets
    Cable reverse flyes-4 sets
    Incline Curls-2 sets
    Preacher curls -2 sets
    High cale curls-2 sets
    Reply With Quote

  2. #2
    Registered User rsid97's Avatar
    Join Date: Oct 2017
    Location: Auckland, New Zealand
    Posts: 1,265
    Rep Power: 13186
    rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000)
    rsid97 is offline
    Can't really comment on how appropriate the volume is without knowing what your current strength levels are like as well as your bodyweight and how you've been progressing in terms of strength gains from week to week or month to month.

    In terms of balance, you're needing more hamstring work (You wrote leg extensions twice, I'm assuming one of those are a leg curl when I'm making this statement).

    Front raises are generally an unnecessary movement for most people, considering majority of lifters have under developed side and/or rear delts in comparison to their front delts, as well as the front delts taking a beating in general from all the pushing work.

    I would also question the logic of having your relatively lighter back work (i.e- lat pulldowns and rope pull overs) ahead of your more taxing free weight rowing movement.

    P.S - no idea what a rope pushawat is but I didn't like what came up when I googled it lol.
    Redcon1 Tier Operator - T20RSid

    Some lifting stuff (IG) - @rsid_97

    My Growth Stimulus Training journal - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175699161
    Reply With Quote

  3. #3
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Originally Posted by rsid97 View Post
    Can't really comment on how appropriate the volume is without knowing what your current strength levels are like as well as your bodyweight and how you've been progressing in terms of strength gains from week to week or month to month.

    In terms of balance, you're needing more hamstring work (You wrote leg extensions twice, I'm assuming one of those are a leg curl when I'm making this statement).

    Front raises are generally an unnecessary movement for most people, considering majority of lifters have under developed side and/or rear delts in comparison to their front delts, as well as the front delts taking a beating in general from all the pushing work.

    I would also question the logic of having your relatively lighter back work (i.e- lat pulldowns and rope pull overs) ahead of your more taxing free weight rowing movement.

    P.S - no idea what a rope pushawat is but I didn't like what came up when I googled it lol.
    Rope Push Away im really sorry ,but i was in a hurry.
    Well what do you mean by lighter back work?I have 2 exercises of rows the next workout.
    Reply With Quote

  4. #4
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    But i just want to know if volume is good (i started going to gym 6 months ago) and if i can change something
    Reply With Quote

  5. #5
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 1,286
    Rep Power: 2320
    air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000)
    air2fakie is offline
    Originally Posted by n8x2c8qgqgn View Post
    But i just want to know if volume is good (i started going to gym 6 months ago) and if i can change something
    Volume may be a little high for you, esp on Push days. Your volume on push days is significantly greater than pull days.

    Have you seen good strength and muscle gains in the past 6 months (weight being lifted and how you look in the mirror)? That'd be a good way to judge volume level for yourself.
    Reply With Quote

  6. #6
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 895
    Rep Power: 2224
    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
    TolerantLactose is offline
    Originally Posted by n8x2c8qgqgn View Post
    (i started going to gym 6 months ago)
    I doubt you need even a third of that volume.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  7. #7
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,252
    Rep Power: 30448
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Originally Posted by n8x2c8qgqgn View Post
    My workout is like this

    Push 1:
    Flat DB-3 sets
    Overhead DB press-4 sets
    Lateral raises-4 sets
    Cable crossover-3 sets
    Rope pushdown-3 sets

    Pull 1:
    Bent over row
    Lat pulldown-3 set
    T bar rows-3 sets
    Face pulls-4 sets
    Close ez bar curl-2 set

    Legs:
    Squats-4 set
    RDL-3 set
    Leg extension-3 sets
    Leg curls-3 sets
    Calf raises-8 sets
    I fixed it for ya.
    Reply With Quote

  8. #8
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Well i dont feel my muscle ,thats why i have high volume
    Reply With Quote

  9. #9
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 895
    Rep Power: 2224
    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
    TolerantLactose is offline
    If you use baby weights, it doesn't matter how much volume you do.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  10. #10
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 1,286
    Rep Power: 2320
    air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000)
    air2fakie is offline
    Originally Posted by n8x2c8qgqgn View Post
    Well i dont feel my muscle ,thats why i have high volume
    If you aren't seeing muscle gains as a beginner, high volume is unlikely to be the solution. Your workouts prob need an increase in intensity and a decrease in volume.
    Reply With Quote

  11. #11
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Originally Posted by TolerantLactose View Post
    If you use baby weights, it doesn't matter how much volume you do.
    Im not using "Baby wheigts".
    II've progressed since i started going to gym ,even if im not feeling my muscle at all.
    Reply With Quote

  12. #12
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,252
    Rep Power: 30448
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    What is your height, weight, and lifts on squat, bench, dead?

    Volume is not going to be your problem. Your problem is going to be not eating correctly or not using a program suited for a lifter at your level. That is almost always the case.
    Reply With Quote

  13. #13
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 843
    Rep Power: 1320
    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
    jademonkey is offline
    If you are used to a lot of volume, you may feel like less volume isn't working your muscles hard because you haven't trained them to push hard. If you give it a couple months and build up you should be able to lift more weight than you could with tons of volume, and start to feel your muscles working harder.
    Current.....................335 / 285 / 499............183 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  14. #14
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Originally Posted by TAWS6 View Post
    What is your height, weight, and lifts on squat, bench, dead?

    Volume is not going to be your problem. Your problem is going to be not eating correctly or not using a program suited for a lifter at your level. That is almost always the case.
    178 CM,69Kgs
    I dont know whats my 1 RPM,but .
    Squat-12 x 35 Kgs
    Bench-12 x 50 kgs
    And deadlifts,i dont know ,im not doing this
    Reply With Quote

  15. #15
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Originally Posted by jademonkey View Post
    If you are used to a lot of volume, you may feel like less volume isn't working your muscles hard because you haven't trained them to push hard. If you give it a couple months and build up you should be able to lift more weight than you could with tons of volume, and start to feel your muscles working harder.
    I mean by "not feeling my muscle" .My muscle are tired after every set,but im not feeling that Burn .
    Reply With Quote

  16. #16
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 895
    Rep Power: 2224
    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
    TolerantLactose is offline
    Originally Posted by n8x2c8qgqgn View Post
    178 CM,69Kgs
    I dont know whats my 1 RPM,but .
    Squat-12 x 35 Kgs
    Bench-12 x 50 kgs
    And deadlifts,i dont know ,im not doing this
    The volume you're doing is keeping your weights down.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  17. #17
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,252
    Rep Power: 30448
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Originally Posted by TolerantLactose View Post
    The volume you're doing is keeping your weights down.
    Yup.
    Reply With Quote

  18. #18
    Registered User Nelg1993's Avatar
    Join Date: Feb 2016
    Age: 26
    Posts: 448
    Rep Power: 1639
    Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000) Nelg1993 is just really nice. (+1000)
    Nelg1993 is offline
    Originally Posted by TAWS6 View Post
    Yup.
    I can confirm this aswel.
    Reply With Quote

  19. #19
    Registered User rsid97's Avatar
    Join Date: Oct 2017
    Location: Auckland, New Zealand
    Posts: 1,265
    Rep Power: 13186
    rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000)
    rsid97 is offline
    Originally Posted by n8x2c8qgqgn View Post
    Im not using "Baby wheigts".
    II've progressed since i started going to gym ,even if im not feeling my muscle at all.
    hmmmmmmmmm

    Originally Posted by n8x2c8qgqgn View Post
    178 CM,69Kgs
    I dont know whats my 1 RPM,but .
    Squat-12 x 35 Kgs
    Bench-12 x 50 kgs
    And deadlifts,i dont know ,im not doing this
    hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.
    Redcon1 Tier Operator - T20RSid

    Some lifting stuff (IG) - @rsid_97

    My Growth Stimulus Training journal - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175699161
    Reply With Quote

  20. #20
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 1,286
    Rep Power: 2320
    air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000)
    air2fakie is offline
    Originally Posted by n8x2c8qgqgn View Post
    Im not using "Baby wheigts".
    II've progressed since i started going to gym ,even if im not feeling my muscle at all.
    OP, you sure? The new year's routine and issues sound a lot like last month, and the advice in response all sounds similar. Maybe you should try a diff routine this time otherwise you'll be asking the same Qs about your PPL next January.

    Originally Posted by n8x2c8qgqgn View Post
    i am 15 yo and i start going to gym 4 months ago. i just want to know if my new workout is good and my volume is enough. So i have a PPL workout .Push and Pull 2 times a week. [...SIMILARLY HIGH VOLUME ROUTINE...] Is my workout good for a begginer?
    Originally Posted by n8x2c8qgqgn View Post
    im 152 lbs and 5'9 .Im a bit fat.
    Originally Posted by n8x2c8qgqgn View Post
    I dont see any progress and this is annoying
    Originally Posted by n8x2c8qgqgn View Post
    I dont really feel my chest while benching
    Originally Posted by n8x2c8qgqgn View Post
    I dont feel my chest even with Dumbells
    Reply With Quote

  21. #21
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Originally Posted by air2fakie View Post
    OP, you sure? The new year's routine and issues sound a lot like last month, and the advice in response all sounds similar. Maybe you should try a diff routine this time otherwise you'll be asking the same Qs about your PPL next January.
    So can someone give me a 5 day split workout?I just lke to go a lot to gym
    Without Full Bodys pls ,or Upper Lower
    Reply With Quote

  22. #22
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    Btw i saw a lot of progress in my arms with this workout.
    Reply With Quote

  23. #23
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 1,286
    Rep Power: 2320
    air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000) air2fakie is just really nice. (+1000)
    air2fakie is offline
    Originally Posted by n8x2c8qgqgn View Post
    So can someone give me a 5 day split workout?I just lke to go a lot to gym
    Without Full Bodys pls ,or Upper Lower
    Any other restrictions (no low volume, must feel muscles burning, etc.)?

    Is effectiveness an important factor, or is that secondary as long as you're going 5-6 days/week?
    Reply With Quote

  24. #24
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,252
    Rep Power: 30448
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Reply With Quote

  25. #25
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 895
    Rep Power: 2224
    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
    TolerantLactose is offline
    Originally Posted by n8x2c8qgqgn View Post
    So can someone give me a 5 day split workout?I just lke to go a lot to gym
    Without Full Bodys pls ,or Upper Lower
    Just do your damn routine.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  26. #26
    Registered User DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 48
    Posts: 11,138
    Rep Power: 20122
    DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000)
    DCSpartan is offline
    Originally Posted by n8x2c8qgqgn View Post
    178 CM,69Kgs
    I dont know whats my 1 RPM,but .
    Squat-12 x 35 Kgs
    Bench-12 x 50 kgs
    And deadlifts,i dont know ,im not doing this
    You arent feeling the muscle because you dont have any using such low poundages.

    Check your ego and pick a more appropirate beginners program and move beyond weakness.
    Reply With Quote

  27. #27
    Registered User DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 48
    Posts: 11,138
    Rep Power: 20122
    DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000) DCSpartan is a splendid one to behold. (+10000)
    DCSpartan is offline
    Originally Posted by n8x2c8qgqgn View Post
    Btw i saw a lot of progress in my arms with this workout.
    btw how much progress does one see when benching 50kg? Did you just get released from a POW camp?
    Reply With Quote

  28. #28
    Polamalu Hair Grizvok's Avatar
    Join Date: Feb 2007
    Location: Baltimore, Maryland, United States
    Age: 31
    Posts: 6,089
    Rep Power: 10145
    Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000) Grizvok is a name known to all. (+5000)
    Grizvok is offline
    You need to be doing a beginner routine.
    Fierce 5 novice routine: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=159678631

    All Pros beginner routine: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169172473

    Calculating calories and macros: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173439001

    Multivitamin Creatine Monohydrate
    Fish Oil Whey
    Reply With Quote

  29. #29
    Registered User n8x2c8qgqgn's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 21
    Rep Power: 0
    n8x2c8qgqgn is on a distinguished road. (+10)
    n8x2c8qgqgn is offline
    I started with 16 kgs bench.
    Reply With Quote

  30. #30
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 895
    Rep Power: 2224
    TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000) TolerantLactose is just really nice. (+1000)
    TolerantLactose is offline
    Originally Posted by n8x2c8qgqgn View Post
    I started with 16 kgs bench.
    So you're close to your genetic potential now.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com