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  1. #1
    Registered User bheast69's Avatar
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    football gonna steal my muscle

    i play gaelic
    its an irish sport
    i have to do a lot of running/sprints
    how do i make it not f*ck up my gains
    cheers
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  2. #2
    Registered User sowilson's Avatar
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    Lift heavy 1 day a week, and then lift 1 or 2 more days/week. A good time is after a match.
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  3. #3
    Registered User bheast69's Avatar
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    Originally Posted by sowilson View Post
    Lift heavy 1 day a week, and then lift 1 or 2 more days/week. A good time is after a match.
    Cheers appreciate it
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  4. #4
    Cybergenics...it's bomb! lucia316's Avatar
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    Eat enough food to keep yourself at a TDEE and meet macros. You'll need to out eat the exercise you're putting in. Used to have the same issues with rugby and the amount of running versus American football. Didn't want to lose a ton of weight during rugby season while running 5x as much.
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  5. #5
    Registered User bheast69's Avatar
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    Originally Posted by lucia316 View Post
    Eat enough food to keep yourself at a TDEE and meet macros. You'll need to out eat the exercise you're putting in. Used to have the same issues with rugby and the amount of running versus American football. Didn't want to lose a ton of weight during rugby season while running 5x as much.
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  6. #6
    Registered User GolHiii's Avatar
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    as they write above - food to help, the main thing is without calorie deficit + you can give exercises on the legs
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