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  1. #1
    Registered User LenaScheg's Avatar
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    Getting fat day by day?

    Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!
    Ashely
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  2. #2
    Registered User snailsrus's Avatar
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    Originally Posted by LenaScheg View Post
    Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!
    um

    Minimize the affect of fat? Like minimize how the calories from fat affect body composition or minimize the affect ‘fat’ on your body has on getting fit or toned

    Honestly if this is the first time your getting into the gym I wouldn’t worry about fat too much. You will see results just from a consistent routine at the gym. Start there for a couple months to a few and then start to make adjustments
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  3. #3
    Registered User LenaScheg's Avatar
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    Originally Posted by snailsrus View Post
    um

    Minimize the affect of fat? Like minimize how the calories from fat affect body composition or minimize the affect ‘fat’ on your body has on getting fit or toned

    Honestly if this is the first time your getting into the gym I wouldn’t worry about fat too much. You will see results just from a consistent routine at the gym. Start there for a couple months to a few and then start to make adjustments
    Actually I mean to say, reducing the fat from body. What exercises to take on at gym in the beginning that helps me? Please suggest, really apperciate your response, Snails.
    Ashely
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  4. #4
    Registered User snailsrus's Avatar
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    Originally Posted by LenaScheg View Post
    Actually I mean to say, reducing the fat from body. What exercises to take on at gym in the beginning that helps me? Please suggest, really apperciate your response, Snails.
    well bodies start in the kitchen. So eat less and any type of cardio, if you want to build muscle it’s a tad bit different
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  5. #5
    Registered User LenaScheg's Avatar
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    Originally Posted by snailsrus View Post
    well bodies start in the kitchen. So eat less and any type of cardio, if you want to build muscle it’s a tad bit different
    lol yes, you are right. I will start dieting from now on and will do cardio daily, thank you for the tips, you are the best.
    Ashely
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  6. #6
    Registered User christin101's Avatar
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    minimize the usage of sugar and fast food
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