Reply
Results 1 to 2 of 2
  1. #1
    Registered User darod88's Avatar
    Join Date: Sep 2013
    Age: 21
    Posts: 152
    Rep Power: 0
    darod88 has a little shameless behaviour in the past. (-10) darod88 has a little shameless behaviour in the past. (-10) darod88 has a little shameless behaviour in the past. (-10) darod88 has a little shameless behaviour in the past. (-10) darod88 has a little shameless behaviour in the past. (-10) darod88 has a little shameless behaviour in the past. (-10) darod88 has a little shameless behaviour in the past. (-10)
    darod88 is offline

    Decent Physique after 3 weeks of lifting after 3 years off?

    Currently a junior in college, and haven't lifted much since high school. It's been depressing to which my physique shrink over the years, but it seems like muscle memory really is a thing, and I've put in over 10 lbs in the past few weeks. Wanted to share for minor inspiration, as before people couldn't even tell I used to lift.

    Current Stats(at 5'8, 170lbs)
    Arms: 15.5 inches
    Chest: 45 inches

    Bench: 205x10
    Overhead Press: 135x10
    Deadlift: 315x20
    Squat: 225x5
    Attached Images
    Reply With Quote

  2. #2
    Registered User mindb0dyspirit's Avatar
    Join Date: May 2018
    Age: 30
    Posts: 50
    Rep Power: 52
    mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10) mindb0dyspirit is on a distinguished road. (+10)
    mindb0dyspirit is offline
    looking super solid bro, chest is impressive
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com