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  1. #1
    Registered User jaym4's Avatar
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    Lose fat - 2,200 calories too much?

    Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.

    Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.

    Thanks!!
    Jay
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  2. #2
    Registered User Giovannithadon's Avatar
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    All dependent on weight bro, How much do you weigh?
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  3. #3
    Registered User dhochoy's Avatar
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    I've consumed 2200 calories in the past and lost a lot of weight (almost a pound and even more in a single day). It's all about calories in and calories out.
    Last edited by dhochoy; 05-14-2022 at 04:21 AM.
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