Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.
Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached.
Thanks!!
Jay
|
|
Results 1 to 3 of 3
-
01-10-2020, 02:25 AM #1Registered User
- Join Date: Mar 2008
- Age: 37
- Posts: 29
- Rep Power: 0
Lose fat - 2,200 calories too much?
-
01-06-2021, 07:43 PM #2Registered User
- Join Date: Jan 2021
- Age: 52
- Posts: 2
- Rep Power: 0
All dependent on weight bro, How much do you weigh?
-
04-28-2022, 05:33 PM #3Registered User
- Join Date: Jan 2021
- Age: 52
- Posts: 7
- Rep Power: 0
I've consumed 2200 calories in the past and lost a lot of weight (almost a pound and even more in a single day). It's all about calories in and calories out.
Last edited by dhochoy; 05-14-2022 at 04:21 AM.
Bookmarks