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  1. #1
    Weak and foolish OldFartTom's Avatar
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    Let's OHP 3,000,000 lbs in 2020

    ****EDIT******
    Let's OHP 3,000,000lbs in 2020

    Replaces previous goal of 2,020,00lbs
    ***************


    Recreating ECGordyn's thread from last year. Same rules as before

    Originally Posted by ECGordyn View Post
    All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count
    2019 thread failed, we got 3/4 of the way there, so it's completely do-able.

    Come on people, let's separate the men and women from the little girls and boys and find out who will press.
    Last edited by OldFartTom; 09-21-2020 at 01:45 AM.
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
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  2. #2
    Registered User WhatifI's Avatar
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    Originally Posted by ECGordyn View Post
    All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count.

    I'll start:

    45x6 + 65x4 + 115x3 + 135x1 + 150x26 =

    4,910
    150 pounds for 26 reps? I don't think I understand exercise, why did he do 45 pounds for 6, but then 150 pounds for 26? Was everything before 150 pounds just warm up?
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  3. #3
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by WhatifI View Post
    150 pounds for 26 reps? I don't think I understand exercise, why did he do 45 pounds for 6, but then 150 pounds for 26? Was everything before 150 pounds just warm up?
    150 was my working weight that day, I did 3 sets of it. Everything else was for warmup sets. Here's my workout log that day:
    https://igoodies.000webhostapp.com/?viagra=showt...post1570170571


    Tom, good idea to start this goal again. Last year, the thread got a lot of enthusiasm at first, and then almost everyone dropped off. When I set the goal, I figured about 7-8 dedicated pressers would log consistently. Hopefully this thread will see more success.
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  4. #4
    Registered User WhatifI's Avatar
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    Originally Posted by ECGordyn View Post
    150 was my working weight that day, I did 3 sets of it. Everything else was for warmup sets.
    For some reason I didn't get a notification for this response. Did you?

    Also, I can't find any real routines for dumbbells. They're all stopgaps for until I can go to a gym. I can't go to a gym.
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  5. #5
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by WhatifI View Post
    For some reason I didn't get a notification for this response. Did you?

    Also, I can't find any real routines for dumbbells. They're all stopgaps for until I can go to a gym. I can't go to a gym.
    Start a new thread for off-topic questions.
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  6. #6
    Registered User hardyboysare's Avatar
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    Might as well get this show on the road:-

    132lbs 3x8

    No warm up so easy maths for me.

    0 + 3168

    =

    You guessed it

    3168.

    Report back next upper workout
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  7. #7
    Registered User fatman515's Avatar
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    Not very impressive overall, but my first day on nSuns yesterday:

    10x50 + 9x45 + 15x40 + 10x35 = 1855
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  8. #8
    Registered User hardyboysare's Avatar
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    Originally Posted by fatman515 View Post
    Not very impressive overall, but my first day on nSuns yesterday:

    10x50 + 9x45 + 15x40 + 10x35 = 1855
    No problems there all count at the end of the day so new total:-

    5023

    Only 2014977lbs to go piece of cake done by summer who needs ball and socket joints anyway.
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  9. #9
    Registered User WakingOp's Avatar
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    5023+450=

    5473

    Got a sprain or something in my shoulder, so currently on a (hopefully short) layoff.
    That was just 45x10 standing ohp to see how it's feeling. Not yet
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  10. #10
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by WakingOp View Post
    5023+450=

    5473

    Got a sprain or something in my shoulder, so currently on a (hopefully short) layoff.
    That was just 45x10 standing ohp to see how it's feeling. Not yet
    + 3,880 = 9,353

    Might be my only contribution. Right shoulder stills feels jacked during OHP even though it's fine with everything else.
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  11. #11
    Registered User RapidFail's Avatar
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    9 x 30kg and 11 x 30kg (AMRAP set)
    Works out to 1323lb

    9,353 + 1323 = 10,676
    Age: 36
    Height: 185cm (6'1")
    Weight: 81.1kg (179lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 55kg (121lb), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 8 x 65kg (143lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  12. #12
    Weak and foolish OldFartTom's Avatar
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    Finally got to the gym. A little bit of barbell strict OHP to get the shoulders moving again

    20, 5 warmup 10 warmdown, 15 - 300
    30, 4 warmup 10 warmdown, 14 - 420
    40, 3 warmup 5 warmdown, 8 - 320
    50, 2 warmup 5/4/3/3/3 volume, 20 - 1000
    60, 1 rep, easing back into it, 1 - 60
    Total Kg 2100


    +4,620 = 15,296
    Last edited by OldFartTom; 01-03-2020 at 08:15 AM.
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  13. #13
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    ... +4,620 = 15,296
    + 3,560 = 18,856

    EDIT: I must remember to wait for the blood to return to the brain before calculating totals.
    Last edited by supramax; 01-03-2020 at 10:33 AM.
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  14. #14
    Registered User NearlyBigAngus's Avatar
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    Okay I'm in too - just added shoulder pressing to my routine - first session tonight.

    55lb x 20 warm up = 1100lbs
    66lbs x 36 = 2376lbs
    88lbs x 10 = 880lbs
    total = 4356lbs

    18,856 + 4356 = 23,212lbs
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  15. #15
    Registered User VigneshSP's Avatar
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    For this week -

    44lb * 8 reps * 4 sets * 2 days = 2816 lbs

    23,212 + 2816 = 26,028 lbs
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  16. #16
    Registered User VigneshSP's Avatar
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    55lbs × 4 sets × 8 reps = 1760

    26028 + 1760 = 27,788 lbs
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  17. #17
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    Arnold press
    + 2790 = 30,578
    Current.................IT'S COMING BACK...........185 lbs
    Pre-COVID................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  18. #18
    Weak and foolish OldFartTom's Avatar
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    I've decided to do a less bench and more OHP. So now OHP'ing 3 times a week.That said some of these will only be very minor and just going through the motions.

    Not sure how to balance the volume so I don't overdo it and crash/burn in a few weeks. Taking it really easy and will dial up the weight and volume little by little over time. Here's a micro OHP workout that replaces my last bench set (which would have been a light AMRAP). (20kg 5 sets 10)

    +2,200lbs = 33,778
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  19. #19
    Registered User hardyboysare's Avatar
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    40kg 8x5 Barbell strict press = 1600kg (3520lbs)

    44kg 7x5 Seated dumbbell strict press = 1540kg (3388lbs)

    = 6908lbs

    New Total = 40,686
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  20. #20
    Weak and foolish OldFartTom's Avatar
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    40,000 per week... we're on track for target
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  21. #21
    Registered User NearlyBigAngus's Avatar
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    Warm up 55lbs... x 20 = 1,100
    5 sets... 77lbs x 54 = 4,158
    Total = 5,258

    Total 45,944

    See you all again on Friday.
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  22. #22
    temporary illusion supramax's Avatar
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    Originally Posted by NearlyBigAngus View Post
    Warm up 55lbs... x 20 = 1,100
    5 sets... 77lbs x 54 = 4,158
    Total = 5,258

    Total 45,944

    See you all again on Friday.
    +1,690 = 47,634
    It is no measure of health to be well adjusted to a profoundly sick society.

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  23. #23
    Registered User fatman515's Avatar
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    Originally Posted by supramax View Post
    +1,690 = 47,634
    Forgot to update with yesterday's paltry addition: 35x6+40x5+45x33 = 1895.

    New total: 49,529.

    Be back tomorrow.
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  24. #24
    Registered User jademonkey's Avatar
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    Originally Posted by fatman515 View Post
    Forgot to update with yesterday's paltry addition: 35x6+40x5+45x33 = 1895.

    New total: 49,529.

    Be back tomorrow.
    Standing barbell overhead press today, 10,235
    Total = 59,764
    Current.................IT'S COMING BACK...........185 lbs
    Pre-COVID................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  25. #25
    Weak and foolish OldFartTom's Avatar
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    Strict barbell OHP (standing, no fancy hip-whip technique, just push it up and down)
    20, 10 warmup, 20 warmdown, 30, 600
    30, 4 warmup 10 warmdown, 14, 420
    40, 3 warmup 50 volume, 53, 2120
    50, 2 warmup 5 warmdown, 7, 350
    60, 1 warmup 1 warmdown, 2, 120
    Heavy single completely misjudged - total fail to lift , 0, 0
    Total Kg 3,610 (7,942 lbs)

    = 57,471
    Last edited by OldFartTom; 01-08-2020 at 04:37 AM. Reason: edit again because I still can't add up
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
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  26. #26
    Registered User hardyboysare's Avatar
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    New total:-

    67706
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  27. #27
    Registered User fatman515's Avatar
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    Originally Posted by hardyboysare View Post
    New total:-

    67706
    Yesterday's workout: +2005 for a total of 69711
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  28. #28
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP, mini workout a few reps to remind the arms...
    +1,056 =70,767
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  29. #29
    Registered User hardyboysare's Avatar
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    Short and sweet one and a extra 3520lbs to the pot.

    74287
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  30. #30
    Registered User RapidFail's Avatar
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    9 x 32.5kg
    9 x 32.5kg
    11 x 32.5kg (AMRAP)

    = 942.5kg (2078lb)

    76365
    Age: 36
    Height: 185cm (6'1")
    Weight: 81.1kg (179lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 55kg (121lb), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 8 x 65kg (143lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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