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    Registered User IAmNewZyzz's Avatar
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    Weird Strict Press to Bench Press Ratio

    I've been working out with my brother over the past year and I noticed that he has a very odd military press to bench press ratio. He can bench only 155 lbs but somehow can military press, both feet together and with zero leg drive, 125 pounds. That is nearly 80 percent of his bench press and his bench press form is pretty good. Does anyone have any idea on what the issue might be here?
    2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
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    HVIII littlebones6's Avatar
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    Originally Posted by IAmNewZyzz View Post
    I've been working out with my brother over the past year and I noticed that he has a very odd military press to bench press ratio. He can bench only 155 lbs but somehow can military press, both feet together and with zero leg drive, 125 pounds. That is nearly 80 percent of his bench press and his bench press form is pretty good. Does anyone have any idea on what the issue might be here?
    He probably has decently strong shoulders and triceps but weak pecs. Form might also be a factor (i.e. arch height, bar path, grip).
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