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  1. #1
    Unstoppable & Drugfree charlievanriper's Avatar
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    Thumbs up 61 Now Natty & Jacked

    This last monday I decided to close the old thread with a Bang and with some seriously sweet heavy personal best lifts . Today is a New start, A more focused and determined aging but classy gentleman..I hope you like the New direction New determination, a more focused direction with way more helpful info for the Natural Healthy athlete
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  2. #2
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Following. Looking forward to your new year.
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
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  3. #3
    Registered User JohnButz's Avatar
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    I checked in on your old thread, and saw you were moving here and want to show support to one of the real dudes that actually trains hard and does %^&% the right way. I am subbed! Looking forward to your new direction Bro!
    Workout Log:
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  4. #4
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by JohnButz View Post
    I checked in on your old thread, and saw you were moving here and want to show support to one of the real dudes that actually trains hard and does %^&% the right way. I am subbed! Looking forward to your new direction Bro!
    Originally Posted by HomeGymChains View Post
    Following. Looking forward to your new year.
    thx much my friends getting todays vids uploaded and will have the day posted before bed
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  5. #5
    Registered User JohnButz's Avatar
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    Originally Posted by charlievanriper View Post
    thx much my friends getting todays vids uploaded and will have the day posted before bed
    Outstanding! I'm about to drop. I've been on the run since early this morning. Business is off the hook, but that's a good thing. I'll be checking in here bright and early.

    Happy Holidays to you, the misses, and the little pup!
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  6. #6
    Unstoppable & Drugfree charlievanriper's Avatar
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    todays training and meals

    Pre workout Nutrition on Training days when I'm training alone later in the morning....
    Today 430 am Woke and made a wakeup coffee shake with Iced mocha BCAAs, half scoop Mutant Iso Surge cookies and cream, 2 whole Organic Pastured Eggs
    6 am - 2 Protein and oatmeal pancakes smothered in Organic maple syrup and Grassfed butter 1 whole overeasy Organic Pastured egg, slice Organic Rye toast
    About 8am I'll do One more Carb based meal before heading to Vasafitness.
    _______________________
    Then 1/2 cup organic Corn grits with non gmo maple sryup

    begining


    Set 5- now 155,
    Set 1- 115x10, set 2- 125x5, set 3- 135x5,
    set 4-145x5


    Set 4- 155x3
    Set 2!-155x4, set 3- 155x3
    Next bench press


    Bench press 2 SETS 225x4


    Now barbell incline press- 135x10, 185, 205 filmed


    225


    post workout meal large sliced Organic sweet potato and a burger (grassfed sirloin on a brioche bun) with sautéed organic mushrooms and sweet onions in imported EVOO
    Last edited by charlievanriper; 12-19-2019 at 08:59 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  7. #7
    Weak and foolish OldFartTom's Avatar
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    Watching to learn...
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  8. #8
    Registered User JohnButz's Avatar
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    Great work on the pressing! 2 plates on the incline is awesome. Very strong overhead work. I have lower body this morning, with some squats, lunges & trap bar farmers----what I like to call walking deadlifts.
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  9. #9
    Registered User 905letters's Avatar
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    The guy spotting you needs to not finish the lift for you, that's how you loose gains and you don't truly hit those numbers
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  10. #10
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by 905letters View Post
    The guy spotting you needs to not finish the lift for you, that's how you loose gains and you don't truly hit those numbers
    If you were here you would see he didnt finish the lift for me. I request all my spotters to just touch the bar. Sorry to disappoint you but 6 people 2 of them club managment were present and said it was all me.
    In anycase your a blind idiot if you think my spotter took any tension away from that lift, and in anycase your just another Troll..
    Last edited by charlievanriper; 12-22-2019 at 12:12 AM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  11. #11
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by JohnButz View Post
    Great work on the pressing! 2 plates on the incline is awesome. Very strong overhead work. I have lower body this morning, with some squats, lunges & trap bar farmers----what I like to call walking deadlifts.
    Thx John at least you have a clue lol these negative comments make me laugh
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  12. #12
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by OldFartTom View Post
    Watching to learn...
    Lol I think your doing fine Tom but thx for stopping in I appreciate it
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  13. #13
    Registered User LWW's Avatar
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    Looking forward to you're new journal! Have a nice holiday man!
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  14. #14
    Unstoppable & Drugfree charlievanriper's Avatar
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    today was some extra triceps (dips), Back work (no deads as yet), Biceps

    dips bodyweight 30, 25,27, 25

    hammer strength iso low row- 2ppsx21, 2p+35x14, 3ppsx6, 5,
    hammer strength wide pulldowns (outsidegrip)- 45psx16, 55psx12, 10, 45psx10

    Standing barbell curls barx12,65x8, 75x8, 85x6
    cambered EZ bar strict curls - 60x6, 70x6, 80x6, 90x6 felt pain stopped
    DB burns standing alt curls 25x8-20x12-15x9

    cable work
    cable pulldowns 4 finishing sets
    cable low rows 4 finishing sets

    rear delt machine flyes 3 pump sets

    MERRY CHRISTMAS my friends
    Last edited by charlievanriper; 12-20-2019 at 11:32 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  15. #15
    Registered User JohnButz's Avatar
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    Looking good Bro! Nice session. Hope the back is healing.
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  16. #16
    Unstoppable & Drugfree charlievanriper's Avatar
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    Merry Christmas everyone

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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    Unstoppable & Drugfree charlievanriper's Avatar
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    Smile

    December 23rd



    First after I finished with Crystal hit Military press
    8 sets to a Maxed @ 170 alternating with a mix of standing DB laterals and front raises ( kept to a light 8 reps each just to keep the joints loose)
    Then
    5 sets 225x2, alternating
    Seated overhead press- 5 sets 95 to 165 then failed @170
    Barbell Incline press- from 155 to max single @225 ( hard fought single so no attempt @235 today
    Smith low incline press- 35psx20, 45psx12, 60psx10, 70ppsx8, 80psx5, 90psx4... 70psx8, 8 6
    Smith press CGBP- 55psx12, 10, 10 alternating
    Standing DB single arm Triceps Extensions- 25x10, 30x8, 8
    Cooked



    Me my child and a Post workout meal Grassfed burger, pasta with mushrooms



    me, my fireplace and a Good Cigar
    Life is GOOOOD
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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    Unstoppable & Drugfree charlievanriper's Avatar
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    December 26th

    Training, post workout
    11 am this morning
    SUPERFLY BABIES, its me, Curtis Mayfield in my head hitting the Iron @Vasafitnessthunderbird
    Thursday December 26th 2019
    Chest/Shoulders/ Triceps
    With my favorite pre workout mutant Madness @mutantnation, 2 beet root capsules
    ____________
    Bench pushed to 265 single
    Standing military press pushed to 173.5 bodyweight press
    Barbell incline press pushed to 205 then did pump sets
    Barbell CGBP- pushed to double 245 then pumped 185
    Barbell Skullcrushers worked to 4 sets 10 rep 55 to 85
    3 sets seated Arnold press- 35lbx15, 45lbsx10, 8
    Hammer Strength Decline press 3 sets to 3pps
    Hammer Strength Incline press - 3 sets reps
    Then Cable work
    Long rope Triceps Pressdowns- 20lbs, 25lbs, 20lbs
    Cable side laterals with strap- 10lbs, 15lbs, 20lbs
    Cable front raises with strap 25lbs, 20lbs
    7 different pin positions on Cable Crossovers- top, 14, 10, 8, 5, 12 for 2 sets to fail
    Awesome work today



    Enjoying cake and Ice Cream while watching big screen training videos on YouTube from @Dustyhanshaw08

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

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    Nice session and good eats!
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    Originally Posted by JohnButz View Post
    Nice session and good eats!
    thx John, i'll try to get caught up again over this weekend
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    My life is one of Discipline Focus Dedication & Growth

    GETTING HUGE

    Mutanrt Madness A larger than Life Supplement, today trying Mutant nutrition Madness Peach Mango
    Meals today woke to Mutant 9.7 BCAA
    My daily ashwagandha, Indole, Turmeric.
    Next slice of Crystals homemade bread with crushed avacad, sliced tomatoe and Himalayan sea salt
    Then a Coffee shake with iso Surge,
    Now
    Leg and Upper back day.
    TODAYS POA ..
    Tuesday February 11th 2020
    _____________________
    Starting with a 100 rep set of 70 degree vertical Leg Press ...
    Sledx100r (sled =70lbs)

    Then Seated calf raise 40lbx25, 50lbsx25, 75lbx20, 75lbsx20, 90lbx10..Alternating with
    Wide Cable Pulldown-115x12, 125x10, 135x8, 145x6, 165x4
    another 100 rep set of 70 degree vertical Leg Press ...with 25lb per side..

    Then inside for
    Sissy Squats with bar on shoulders
    Set 1- 35lbpsx6
    Set 2- 45lbpsx6, felt good so increased weight to 50lbs ps for a failure set 13r ... I need to purchase a set of squat bars for the inside training room so I can step into the bar vs lifting the bar to set it
    Alternating
    Pullups Close neutral grip-
    Set 1. bodyweight x8, set 3 bodyweightx8
    Pullups Chins grip
    set 2- bodyweight x8,
    set 4 bodyweight x8

    Then 2 sets each keeping to strict form
    DB Rows 85lbsx8, 8
    Alternating with
    Rack Rows Pendaly style - 225x5, 6

    Finish with Leg Press- starting continuing sets @1ppsx5 (160lbs),1p+35x5(230lbs), 2ppspsx5(250lbs), 2p+35psx5(320lbs)
    3p+10psx9(360lbs)
    Next final set attempting 430lbs(4pps)x3

    234 freaking I hurt lol

    Mixed fruit (Red Grapes and Strawberries) smoothie with mutant Iso Surge and 2 whole Raw Organic Pastured Eggs

    Then

    Dinner I did a combination saute with Shrimp, bay Scallops, ground Turkey & Asparagus

    GOODNIGHT FREINDS, TOMORROW WE TRAIN @Vasafitness 32st EARY..Eary .. Early
    Last edited by charlievanriper; 02-18-2020 at 08:16 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  22. #22
    Weak and foolish OldFartTom's Avatar
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    See you're bringing the legs back in, didn't you have some kind of injury that had been preventing lower body, hope that's getting better.

    The warm up, you say sissy squat with bar on back. How do you manage that? You'd need arms for the sissy and some more to hold the bar. You're not Shiva/Durga are you but forgot to mention it earlier?
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted, target 69.x Kg, progress poor so far :(
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    Originally Posted by OldFartTom View Post
    See you're bringing the legs back in, didn't you have some kind of injury that had been preventing lower body, hope that's getting better.

    The warm up, you say sissy squat with bar on back. How do you manage that? You'd need arms for the sissy and some more to hold the bar. You're not Shiva/Durga are you but forgot to mention it earlier?
    Tom I have one of those sissy Squat machines, I'll post a pic or video. Works really well, yes I had a hip injury so far so good
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

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  24. #24
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    Great session Charlie! Looking forward to seeing the new additions to your gym. I've had a ton of (re)start-up costs with the restaurant, but once that simmers down a bit, I'm going to try to add some extra plates, and possibly a calf machine. Keep up the good work!
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    Originally Posted by JohnButz View Post
    Great session Charlie! Looking forward to seeing the new additions to your gym. I've had a ton of (re)start-up costs with the restaurant, but once that simmers down a bit, I'm going to try to add some extra plates, and possibly a calf machine. Keep up the good work!
    thx John
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

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    Training Thursday Feburary 13th Cardio and Abs

    Today started with Precor ab crunch 2 sets 35reps (I need to figure out how to add bands to this machine) Then 16 minutes Stepmill, then 2 sets 5 135 standing military press, alternating 2 sets 15r with bar standing barbell curls, Precor ab crunch this time 1 set 30r then added red bands 1 set 20r, then added blue bands got 12r alternating cable Vbar pressdowns 87lbsx10, then another set banded crunches 8r and the stack for 6r, I then finished with 20 minutes Stepmill for a days total 152 floors, 390 calories
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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    Unstoppable & Drugfree charlievanriper's Avatar
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    Woke up with @mutantsquad, @mutantceo 9.7, then headed to Vasafitness for Training with my coffee. Then Squats, leg extensions and foam rolling for @crystalvanriper Then some
    DO WORK for the Old man of the desert.. Bench 225x4, 235x1, 245x1, 250x1
    POA for the rest of the morning
    Cambered Curls with blaster 65x10, 95x5, 105x3, 115x3, without blaster- 125x1, 1, 135 failed
    DB curls with blastedb- 25lbx12, 35lbx6, 45lbx4, 20lbx15
    Rear delts with cables then 3 sets rear pec dec 110x12, 10, 10
    Calf raises Then
    Giant set precor ab crunch made functional with purple bands 3 sets 12 with hammer Strength crunch side setting with 3 sets 35lbx15 and back extension 3 sets 12x110
    Then home

    I am a Conservative, Trump Loving Anti Abortion GD loving, Isreal supporting Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    ________________________________
    "DO THE WORK"
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
    Last edited by charlievanriper; 02-18-2020 at 07:49 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  28. #28
    Unstoppable & Drugfree charlievanriper's Avatar
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    Monday Febuary 17th 2020 ..With Mutant Madness
    TODAYS training making some slight adjustments the next 4 weeks
    Chest/ Triceps with Primary Military press
    ------------------------------------------------------------
    working to 3 rep max on Barbell press x 2 sets (90-95% )
    5 sets 3 to 225, then 3 sets 225x4 Alternating
    Standing Military press same as bench (90%)
    5 sets 4 to 165x3 then
    3 sets barbell incline press 5-6 reps (75-80%)
    5 sets 3 to 165 then 175x6, 180x5, 185x5 then
    3 sets DB low incline press 5-6 reps (80% )
    85x6, 85x5, 85x6
    finishing work 2 sets 8-10 reps weighted dips (70% )
    set 1- chains 25lbs, set 2 45lbplate x8,
    45lb platex8 then
    Ab work- Straight hanging leg raises 2 sets 20
    Ab work- Bench Hip raises 2 sets 20
    Last edited by charlievanriper; 02-18-2020 at 07:53 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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    Session POA today
    Tuesday Febuary 18th 2020 ..With @mutantsquad Madness
    TODAYS training making some slight adjustments the next 4 weeks
    Legs
    70 degree Leg press 135 lbs (sled + 30 lbs ps)
    Then Barbell loaded Sissy Squats
    Barx6, 65x3, 95x3, 115x3, 125x2, 135x3 ..
    145, 155x2, 165x2 filmed now working to fail point 170, 175x fail
    135x5, 135x5, 135x5
    then 70 degree Leg Press- Worked 5 sets to 425x3, then singles to a new 1 rep max of 455x1. Then 3 sets 365x5
    Finished with DB walking lunges 1 set out 1 set back approx 40yrds as I haven't done these in a while did 25lbs
    ------------------------------------------------------------
    "DO THE WORK"
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
    #over60ltraining, #lifetimenatty, #mutantwannabe,





    Last edited by charlievanriper; 02-20-2020 at 11:51 AM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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    Wednesday Febuary 19th 2020 ..With @mutantsquad Madness & 9.7
    deadlifts - 185x10, 195x5, 205x5 (felt groin so backing off
    barbell rack rows - 185x2, 195x2, set 3 all singles 205x1, 1, 1, 1,
    Hammer Iso lateral (low row row - 45psx3, 70psx3, 90psx6 then
    115x3 135x3, 155psx2.. Then 3 sets 125psx5, 125x5, 125x3
    Barbell ez Curls with -barx10, 55x3, 75x3, 95x3, 115x1, 125x1, 130x1.. Then
    2 sets 105x5, then added blaster 1 set 85x8, 60x13
    calf Standing alternating 45psx20, 90psx16
    Leg press calf press 90psx20, 90+25psx17
    3 calf Seated press- 45psx9, 35psx .25psx?
    3x assisted pullups 40lb-10r, 40lb-10r, 25lb-8r

    Post workout 3/4 cup Organic Grits, 3 whole Pastured Eggs with 5 wild caught shrimp..
    36 gr Protein, 134 gr Carbs not counting Grapefruit juice..
    ------------------------------------------------------------
    "DO THE WORK"
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
    #over60ltraining, #lifetimenatty, #mutantwannabe, #mutantsquad




    Next meal an all Organic Salad with 2 servings Italian Salami, 2 oz chicken, 4 Oz beef Sausage, topped with Parmasan Reggio and Pecarino cheese
    Approximately 44 gr Protien
    __________________________________
    "DO THE WORK"
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
    #over60ltraining, #lifetimenatty,
    Last edited by charlievanriper; 02-19-2020 at 09:52 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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