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  1. #1
    Registered User Jkcs's Avatar
    Join Date: Dec 2019
    Age: 50
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    Looking to put on muscle while loosing body fat

    Hi All, I have been training a good few years now and have 2 personal trainer that I feel have helped slightly but not significantly,

    I’m 31 years old male 5ft 11 and weigh about 180lbs, I train usually 3 days a week and try not to train 2 days in a row!
    1 day - legs
    Other 2 days would be
    - chest and back
    - bicep and triceps

    I do mix this up every few weeks!


    My goal is to gain muscle mass and loose body fat,

    A rough daily dies would include

    Breakfast: porridge with full fat milk

    Lunch: x2 chicken breasts and half a cup of rice

    In between snack: handful of mixed nuts

    Dinner: lean mince, chopped tomatoes, mashed sweet potato

    Snack before bed: 3 boiled eggs

    Looking for help to see where I can improve on this, I love training but it’s hard to get the motivation when not seeing better results,
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  2. #2
    PNBA Pro marinevet63031's Avatar
    Join Date: Nov 2011
    Location: Florissant, Missouri, United States
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    marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000) marinevet63031 has much to be proud of. One of the best! (+20000)
    marinevet63031 is offline
    I'm going to honest. You need more volume. Plus, as a WADA tested wheelchair professional I will be honest with you. If you gain 3-5 pounds a year naturally then you have done a great job. It is the journey man, kick back and enjoy it.
    *INBA/PNBA - PNBA (Professional) Wheelchair Natural Bodybuilder*
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