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  1. #1
    Registered User stevobambino's Avatar
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    How do I fix this on my physique

    I had recently gone on a weight loss journey of about somewhat 55 pounds, this has sadly left me with tons of loose skin. How do I fix this shape near my lower back? Photo Attached.
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  2. #2
    Registered User shmanks's Avatar
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    First of all congrats on the weight loss you are doing great looks like you are getting some definition on your upper back back. The only unfortunate thing is that you just have to keep on grinding to lose the lower fat it is usually the last to go. I am in the same boat I’m down from 192 to 173 and have the same look on my lower back. Just keep doing what you are doing it will eventually come off
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  3. #3
    Registered User stevobambino's Avatar
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    stevobambino is offline
    Originally Posted by shmanks View Post
    First of all congrats on the weight loss you are doing great looks like you are getting some definition on your upper back back. The only unfortunate thing is that you just have to keep on grinding to lose the lower fat it is usually the last to go. I am in the same boat I’m down from 192 to 173 and have the same look on my lower back. Just keep doing what you are doing it will eventually come off
    Thank you very much
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  4. #4
    Train hard play harder Tommy W.'s Avatar
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    You don’t have loose skin you have more fat to lose. You need to lower calories as your weight goes down to continue losing
    If you don't get what you want you didn't want it bad enough
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  5. #5
    Harsh Truth Distributor xsquid99's Avatar
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    Yeah not loose skin, thats just fat. Keep on going.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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