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  1. #1
    Registered User fajfaj's Avatar
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    how about push-pull-legs-push-pull 5 days split ?

    Hi


    I hate to workout my legs more frequently abecouse it needs more volume like 24 and above sets in single workout to feel the pump and results and I can't double this number by add extra leg day

    I tried many splits full body for months PPL 6 days for years UL for year and half Bro split for years German Volume for months with great results on each one

    I think of 5 days split like this

    Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

    Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

    Legs ( 24/30 sets for legs )

    Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

    Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

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    OFF

    any suggestions ?
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  2. #2
    Registered User CommitmentRulz's Avatar
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    Originally Posted by fajfaj View Post
    Hi

    I hate to workout my legs more frequently abecouse it needs more volume like 24 and above sets in single workout to feel the pump and results and I can't double this number by add extra leg day

    any suggestions ?
    Yes. Stop chasing a pump. It means/does nothing extra.
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  3. #3
    Registered User nikola1808's Avatar
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    Originally Posted by fajfaj View Post
    Hi


    I hate to workout my legs more frequently abecouse it needs more volume like 24 and above sets in single workout to feel the pump and results and I can't double this number by add extra leg day

    I tried many splits full body for months PPL 6 days for years UL for year and half Bro split for years German Volume for months with great results on each one

    I think of 5 days split like this

    Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

    Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

    Legs ( 24/30 sets for legs )

    Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

    Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

    OFF
    OFF

    any suggestions ?
    Pumping is terrible, also why do you have 30 sets per workout. 30sets a week for back and chest. I an planning on going on a workout with 20-25 sets a workout currently worried if it's too much and you are doing 30+ sets a workout. Just doing 6-7 sets of heavy squats(split in 2 days), 1 deadlift session and some hamstring+ calve work could be enough for you as you do not seem to like working out legs.
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