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    Registered User whals9303's Avatar
    Join Date: Aug 2015
    Age: 26
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    whals9303 is offline

    Smile Hey guys, would you check my new workout routine?

    I have been following All pro and it has been very great. However, as I progress, I realized that it would be better for me to hit the gym more often as I sometimes tend not to go to the gym after having rest days.

    So I came with my split workout routine but as I am still a beginner, I want to check if it looks fine before I begin with my routine.

    Basically, I tried to hit major muscle groups with 4~5 sets. I will be working on my lower body with A and upper with B. Any recommendation or thoughts on this will be very helpful. Thank you for your time!

    A Squat 4set, 2 warm up, 2 work sets
    Leg press 3 sets
    SLD 2 set
    Leg curl 3 sets
    Calf raise 2 sets
    Barbell curl 4 sets
    Leg raises 5 sets

    B Bench press 4set, 2 warm up, 2 work sets
    Incline dumbell press 3 sets
    Barbell row 4set, 2 warm up, 2 work sets
    Lat pulldown 3 sets
    Military press 2 sets
    SLR 3 sets
    Skull Crusher 4 sets
    Crunch 5 sets
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