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Thread: Tight calves

  1. #1
    Registered User Hannahp21's Avatar
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    Tight calves

    Can tight calves cause tight ankles? The outside front of my legs (tibialis anterior) gets pretty sore when I dorsiflex my ankles, and it interferes w some exercises like leg ext, squats, lunges.

    It’s not that I’m compensating with this muscle when I lift, but I think my calves are so tight it’s causing my ankle mobility to suffer. Any body deal with this, how’d you fix it?
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    Registered User air2fakie's Avatar
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    Is it just your calves that are tight, or your Achilles tendon below it too?
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    Registered User Hannahp21's Avatar
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    Hannahp21 is offline
    Originally Posted by air2fakie View Post
    Is it just your calves that are tight, or your Achilles tendon below it too?
    My Achilles isn’t tight, what feels right is the top of my calf, and the front of my ankles/lower leg
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