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    Registered User jk202's Avatar
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    Mind Muscle Connection vs Progressive Overload

    Excellent video here from Joe Bennett for people still confused on what to focus on.

    https://www.instagram.com/tv/B6BKIsp...on_share_sheet

    Cliffs:
    -Both are important
    -progressive overload is pointless if your form is complete ****
    -mind muscle connection is pointless if you train like a vagina
    -work your balls off with good execution, stop chasing feel
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  2. #2
    Registered User Xpiro's Avatar
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    I

    Any clue what a vagina goes through in a lifetime son?

    Cliffs: they’re tougher than balls. Carry on
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  3. #3
    Registered User jk202's Avatar
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    jk202 is offline
    Originally Posted by Xpiro View Post
    Any clue what a vagina goes through in a lifetime son?

    Cliffs: they’re tougher than balls. Carry on
    Touche
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