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  1. #1
    Registered User Ram132G's Avatar
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    Arrow Is it possible to loose fat after ?

    Just a random question. Was wondering if a person with low muscle mass with about 20 bf who has been eating only few carbs, proteins and fats . Assume only 1000 calories a day for along period of time. Not working out. Just sitting around. But his maintainence is 1700. Could he start to eat 1700 for sometime and reduce calories by 300-500 and loose fat and come below 20% Without working out.
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  2. #2
    team ketchup AdamWW's Avatar
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    Fat loss is about creating an energy deficit. So, yes... you don't need to workout to create an energy deficit.
    The power of carbs compels me!
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  3. #3
    Registered User colontos's Avatar
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    "loose" is an adjective that means the opposite of tight

    "lose" is a verb that means to misplace, shed (as in weight), or the opposite of win

    that'll be $1
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