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  1. #1
    Registered User JayGrand's Avatar
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    Face pulls on 5x5

    Currently working through stronglifts.
    Im going to be adding Facepulls at the end of session. Would day A or B take better advantage of this?

    My initial thought is day B as the pulling is slightly less and Facepulls shouldn't stress the CNS too badly.

    Opinions?
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    Registered User CaloricSurplus's Avatar
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    the best thing you could do for yourself is to do them everyday but keep it light - sets of 15-20. its not exactly a massbuilder, more of a mobility,posture,shoulder health/alignment exercise.
    haha of course it wont stress the CNS. thanks for making me laugh.
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    Registered User snailsrus's Avatar
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    Originally Posted by CaloricSurplus View Post
    the best thing you could do for yourself is to do them everyday but keep it light - sets of 15-20. its not exactly a massbuilder, more of a mobility,posture,shoulder health/alignment exercise.
    haha of course it wont stress the CNS. thanks for making me laugh.
    no need for every day, but lower weight /drop sets with high volume is best for this exercise, I do them on shoulder day/assisted lift day in 4 drop sets each set 10 rep intervals going down ten pounds from 80-70-60-50 lbs
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    Registered User Gamedragon345's Avatar
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    Originally Posted by snailsrus View Post
    no need for every day, but lower weight /drop sets with high volume is best for this exercise, I do them on shoulder day/assisted lift day in 4 drop sets each set 10 rep intervals going down ten pounds from 80-70-60-50 lbs
    \

    I would do them but I have some healing tears in my deltoids and my right rotator cuff, I can OH press in the stronglifts 5x5 though, I have slight mobility problems and I go light, increasing weight on it when I can, the rest of the exercises follow the program exactly.
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