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  1. #1
    Registered User ItsJamesthefin's Avatar
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    Rate chest pump out of 10. Still needs work.

    Bored getting ready for work and just finished a good push day. I really want to build by chest on this bulk.

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  2. #2
    Registered User Droopdx's Avatar
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    7.6/10
    "Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

    Can't edit avi, mod tried to help but he couldn't figure it out either
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  3. #3
    Never accept defeat! backinthegymbro's Avatar
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    Why is only 1 pec vascular with veins? Shoulders can be bigger. Looking good though.
    Cobra Kai never dies!
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  4. #4
    My turn is now UknowWho11's Avatar
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    rear delts lacking

    mirin tho
    "If not me, then who? If not now, then when?"

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  5. #5
    Banned wincel's Avatar
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    do milk
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  6. #6
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by Droopdx View Post
    7.6/10
    I'll take it!

    Originally Posted by backinthegymbro View Post
    Why is only 1 pec vascular with veins? Shoulders can be bigger. Looking good though.
    Shoulders are gonna be a priority this time. I have no idea why the one side is more vascular than the other. It's always been that way. I think the lighting is definitely making it stand out more though.

    Originally Posted by UknowWho11 View Post
    rear delts lacking

    mirin tho
    I have been doing facepulls so hopefully i can bring those up more.
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  7. #7
    No avi phaggot 3maj's Avatar
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    What's the other scar from (not the appendectomy one)?
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  8. #8
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by ItsJamesthefin View Post
    Shoulders are gonna be a priority this time. I have no idea why the one side is more vascular than the other. It's always been that way. I think the lighting is definitely making it stand out more though.
    I recommend a lot of dumbbell lateral raises with good form. I do them old school and go real high like this.
    Helped my shoulders a lot. Twice a week.

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  9. #9
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by 3maj View Post
    What's the other scar from (not the appendectomy one)?
    So my appendix ruptured and after my appendectomy they missed some of the bile. So after three weeks I started feeling like **** again and went to the hospital. I had to had a foot of my colon removed. It was brutal.

    Originally Posted by backinthegymbro View Post
    I recommend a lot of dumbbell lateral raises with good form. I do them old school and go real high like this.
    Helped my shoulders a lot. Twice a week.

    deinfitely will incorporate these.
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  10. #10
    Registered User ChangeOfStyle's Avatar
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    You look good man but that chest gap is honestly a ****ing physique killer. Close it up as best you can. Could use more work on your shoulders. OHP, heavy weighted dips and incline-supported lateral dumbell raises seemed to help me alot.
    Mental health really is the most important aspect in your everyday life, don't ever neglect it and if you're feeling down, reach out to someone and ask for it. If you need help, don't hesitate to reach out. Let's have a chat.
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  11. #11
    No avi phaggot 3maj's Avatar
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    Originally Posted by ItsJamesthefin View Post
    So my appendix ruptured and after my appendectomy they missed some of the bile. So after three weeks I started feeling like **** again and went to the hospital. I had to had a foot of my colon removed. It was brutal.
    Damn dude. Must have been a long recovery.
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  12. #12
    Budget Lambo Rajc's Avatar
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    no mass just lean
    i'm going Rambo, man dough is moving pretty damn slow
    meanwhile the stereo's blam blam turns the honda into a Lambo

    walks away from smiling women crew
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  13. #13
    Banned tightteeshirt's Avatar
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    Originally Posted by ChangeOfStyle View Post
    You look good man but that chest gap is honestly a ****ing physique killer. Close it up as best you can. Could use more work on your shoulders. OHP, heavy weighted dips and incline-supported lateral dumbell raises seemed to help me alot.
    da fuk you talking about. his chest is normal
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  14. #14
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by ItsJamesthefin View Post
    deinfitely will incorporate these.
    I also recommend more incline bench press. Not just on 30 degrees, but also on 45 degrees and even 60 degrees (this is half shoulder half upper chest).
    Your upper chest looks pretty flat compared to the bottom chest. Not bad talking your gains though, just giving tips to make it even better.
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  15. #15
    Banned tightteeshirt's Avatar
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    Originally Posted by Rajc View Post
    no mass just lean
    lol what. youve been misc'ing too long. he has mass
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  16. #16
    The Walkin' Dude GrimRep_er's Avatar
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    You look good brah, shredded with a decent amount of mass. Having both isn't easily accomplished.

    Mirin
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  17. #17
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by GrimRep_er View Post
    You look good brah, shredded with a decent amount of mass. Having both isn't easily accomplished.

    Mirin
    Thanks. Still have work to do.

    Originally Posted by ChangeOfStyle View Post
    You look good man but that chest gap is honestly a ****ing physique killer. Close it up as best you can. Could use more work on your shoulders. OHP, heavy weighted dips and incline-supported lateral dumbell raises seemed to help me alot.
    How do you close a chest gap?

    Originally Posted by 3maj View Post
    Damn dude. Must have been a long recovery.
    Appendix surgery was 5 days. Colectomy was 12 days in the hospital. It was even longer out of the hospital and I couldn't do anything physical for months. I weighed 90lbs when I got out of the hospital.

    Originally Posted by Rajc View Post
    no mass just lean
    Misc standards are high.

    Originally Posted by backinthegymbro View Post
    I also recommend more incline bench press. Not just on 30 degrees, but also on 45 degrees and even 60 degrees (this is half shoulder half upper chest).
    Your upper chest looks pretty flat compared to the bottom chest. Not bad talking your gains though, just giving tips to make it even better.
    yeah my upper chest has always been an issue so I'm gonna really hammer it this time around.

    Originally Posted by tightteeshirt View Post
    lol what. youve been misc'ing too long. he has mass
    I'm not huge but I definitely atleast look like I lift.
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  18. #18
    Registered User bishdipbrah's Avatar
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    If natty thats pretty damn good.

    If not, then its twinkish
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  19. #19
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by bishdipbrah View Post
    If natty thats pretty damn good.

    If not, then its twinkish
    Always considered going to the dark side but never wanted to put my body through that. So I'll most likely be a lifetime natty.
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  20. #20
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    Is that a C-section scar?
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    Originally Posted by ItsJamesthefin View Post
    Bored getting ready for work and just finished a good push day. I really want to build by chest on this bulk.

    Not bad Op, not sure if natty though due to the vascularity
    John 3:16

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  22. #22
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    Originally Posted by ItsJamesthefin View Post
    Appendix surgery was 5 days. Colectomy was 12 days in the hospital. It was even longer out of the hospital and I couldn't do anything physical for months. I weighed 90lbs when I got out of the hospital.
    Any idea what caused that to happen?
    Chest looks good, mirin.
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  23. #23
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by superman704 View Post
    Not bad Op, not sure if natty though due to the vascularity
    Vascularity just means low body fat. Once you reach a certain body fat percentage through diet, you'll have veins everywhere even without pump.
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  24. #24
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by CoccusMusculus View Post
    Is that a C-section scar?
    appendix scar and then the long one is from getting my colon removed.

    Originally Posted by superman704 View Post
    Not bad Op, not sure if natty though due to the vascularity
    natty and always been vascular especially when lean.

    Originally Posted by Bcndiamond View Post
    Any idea what caused that to happen?
    Chest looks good, mirin.
    What my appendix rupturing? Well I should have gotten it out before it ruptured but I was up a summer camp and they didn't realize I was not just run of the mill sick.

    Originally Posted by backinthegymbro View Post
    Vascularity just means low body fat. Once you reach a certain body fat percentage through diet, you'll have veins everywhere even without pump.
    This. I have some veins without the pump but they really show whenever I have one.
    Last edited by ItsJamesthefin; 12-10-2019 at 04:17 PM.
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    Mirin looks pretty good, I’m trying to. Finally finish this cut
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  26. #26
    Registered User Jestbrah's Avatar
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    Originally Posted by backinthegymbro View Post
    Vascularity just means low body fat. Once you reach a certain body fat percentage through diet, you'll have veins everywhere even without pump.
    vascularity is far more genetic and dependent on diet than on low bf. Many bodybuilders have very low vascularity and very low BF, look at Jay cutler, he would usually have a delt vein, a very small bicep vein, and 1-2 forearm veins but that was about it, meanwhile some bodybuilders can be at 15% bf and have veins running down their chest, core, legs, and back look like a tree.
    **worthless college major crew**

    *Always picks 4 Crew*

    **HTC**
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  27. #27
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by ryankoch View Post
    Mirin looks pretty good, I’m trying to. Finally finish this cut
    Do it and then bulk for the winter.

    Originally Posted by Jestbrah View Post
    vascularity is far more genetic and dependent on diet than on low bf. Many bodybuilders have very low vascularity and very low BF, look at Jay cutler, he would usually have a delt vein, a very small bicep vein, and 1-2 forearm veins but that was about it, meanwhile some bodybuilders can be at 15% bf and have veins running down their chest, core, legs, and back look like a tree.
    This is what I looked at my leanest 3 years ago. I have veins no matter the body fat.
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  28. #28
    Registered User bfdehewdbyywhn's Avatar
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    1 bullet is all it takes
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  29. #29
    Registered User ItsJamesthefin's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    1 bullet is all it takes
    I'm more likely to die saving your phaggy ass in a house fire than a bullet.
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  30. #30
    Registered User bfdehewdbyywhn's Avatar
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    Originally Posted by ItsJamesthefin View Post
    I'm more likely to die saving your phaggy ass in a house fire than a bullet.
    so humble. they always have to brag about their profession.

    what about the engineers who made the trucks, and fire proof suits. or the plumbers who built the water lines to the hydrants. any retard can jump into a burning building if it means that they can be a narcissistic ass hole with no consequence.
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