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  1. #1
    Registered User Cybercraw's Avatar
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    Question Anyone have a name for this workout?

    I stand in a horse straddle stance. Attach 1 hand pulley handle to the cable machine. Lower the height to chest level when in stance. Step back grabbing handle, arm is now straight in front of me. I pull with arm straight out to my hip like a reverse karate punch twisting ny hand from backside up to backside down at hip. After 1 set of 8 I switch to other arm. Thank you in advance, in my strong app I put as a face pull but its only because it doesn't have this. It feels like a bent over 1 arm row but standing.

    105 KGs x 8 (231.5 lbs)
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    Registered User paulinkansas's Avatar
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    It's called "The Cybercraw Extension".
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  3. #3
    Registered User Cybercraw's Avatar
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    Originally Posted by paulinkansas View Post
    It's called "The Cybercraw Extension".
    You legit made me laugh hahahha thanks
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