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  1. #1
    Registered User Djeize's Avatar
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    Arrow How Many carb do i need for a good dry ?

    Hi, im Vincent ( 24 years years old )

    I have been doing weight training for two years ( 1 year serious diet ).

    I want do a good dry ( 3 month ), I weigh seventy-one pounds for one meter sixty-nine.

    I need to know how Many carb i need in one date aproximaticly.

    Thx a lot
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  2. #2
    Registered User spradish's Avatar
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    Determine your calorie, protein, and fat goals. Whatever calories are left after you get your protein and fat can be used for carbs and/or more protein/fat.
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  3. #3
    Registered User Djeize's Avatar
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    Ok, i understand , thx for the answer !
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