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Thread: When to workout

  1. #1
    Registered User Patol's Avatar
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    When to workout

    Hi everyone, newbie here.I am starting to work out, trying to be healthy and in shape.

    When do you guys work out?

    I´m not decided on whether to work out early in the morning or late at night.

    What I am thinking about working before work:
    Start the day energized, duty fulfilled, 1 shower only, but: is it Ok to start pumping just 5 minutes after waking up? I have never worked out in the morning (7am). I obviously guess that I would have to go to bed and wake up earlier.

    What I think about working out late at night:
    I would need 2 showers (am and pm) and I am suffering hair loss, I would want to avoid showering too much. But I have more time at night, I am more awaken and feel I would perform better (I used to exercise at 7-8pm when I used to do it).

    When do you guys exercise and what do you think about my doubt?
    I often see guys like Jocko Willink waking up at 4:30h and think that it is ´cool´, but I have never seen myself as the type of guy that wakes at 4:30 to work out.
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  2. #2
    Registered User rec90's Avatar
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    Long time since u posted but I will give you my opinion.

    You work out at the time you know u will be consistent.

    If you told me 2 yeara ago that id be waking up 5 am 5 days a week to train Id laugh at your face!

    Well I have been doing that for 1 year now. It is not easy, but you get used to it, and now 1 year down the line I woulsnt feel right if I stopped.

    It is just a part of me now.
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    Registered User Patol's Avatar
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    Originally Posted by rec90 View Post
    Long time since u posted but I will give you my opinion.

    You work out at the time you know u will be consistent.

    If you told me 2 yeara ago that id be waking up 5 am 5 days a week to train Id laugh at your face!

    Well I have been doing that for 1 year now. It is not easy, but you get used to it, and now 1 year down the line I woulsnt feel right if I stopped.

    It is just a part of me now.
    5am wow, first days must have been hell. Hat off to you
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    Workout whenever you want and when fits your schedule, the actual time of day doesn't matter beyond that.

    I prefer the morning myself simply because it works better for me.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

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