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  1. #1
    Registered User Patol's Avatar
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    Biotin + Multivitamin question

    Hi everyone, new member here, ready to begin the fitness journey. I plan to start slowly and progressively increase every aspect (training, nutrition, supplements, gear, etc).
    I believe this question has already been answered but I couldn´t find it even with the Advanced search.


    I have started to take a multivitamin supplement, just to make sure I cover the basics, and a biotin supplement (for the hair loss, eventually, I´ll become Jason Statham, jk). I am taking Now Foods Adam multivitamin and Natrol Bioting 10,000mg. I chose them because of the very positive reviews.

    I read that B supplements give you an energy boost and is better to take them in the morning. However, label says to take them with a meal. I usually skip breakfast and wouldn´t want to take the supplements at work for lunch.

    I would want to take both supplements at night. Has anyone an opinion on this? experience with supplements at night?


    Thanks everyone
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  2. #2
    up the dosage eatyourspinach's Avatar
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    multivitamins contain fat soluble vitamins which is why it is recommended to take with a meal, B vitamins are water soluble an can be taken on an empty stomach
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  3. #3
    Registered User JohnSmeton's Avatar
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    I take 1,000 mgs biotin morning and night. Ive been taking mine with a meal
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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