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  1. #1
    Registered User tanman520's Avatar
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    3 cheat days this week

    So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps with the bloat? As well, should I fast for the first 2 days? Or just eat under 1000 cals if im going to workout? Need advice, never shouldve started my "clean bulk". Bulking and the idea of it ****s me up, id do it of course, but with a trainer/ nutritionist to back me up.
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  2. #2
    Registered User risingstarl96a1's Avatar
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    Idk OP, I don’t rush rapidly eat 50k of calories in a week. Let alone 3 days worth of junk before a mini cut the day after.
    “It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
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    Registered User CommitmentRulz's Avatar
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    OP, if you truly ate 50,000 calories, you would have gained 10+ pounds. Did you?

    If you gained 10 pounds of fat this week, you just turned your "mini cut" into MUCH more than that...You will now need to cut for 3 months or more. Congrats.
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    team ketchup AdamWW's Avatar
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    I think you have bigger issues than recovering from the binge... like, figuring out WHY you feel the need 'binge' in the first place.
    The power of carbs compels me!
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    Originally Posted by tanman520 View Post
    So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps with the bloat? As well, should I fast for the first 2 days? Or just eat under 1000 cals if im going to workout? Need advice, never shouldve started my "clean bulk". Bulking and the idea of it ****s me up, id do it of course, but with a trainer/ nutritionist to back me up.
    by seeing a damn therapist
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  6. #6
    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    I think you have bigger issues than recovering from the binge... like, figuring out WHY you feel the need 'binge' in the first place.
    This. If you're actually eating anywhere near 50k calories in a week, there's about a 99.99% chance you have some sort of psychological trauma that you're using food to cope with, and cutting is a temporary band-aid that is the absolute least of your worries. You need to see a therapist who specializes in eating disorders asap.
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