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    Registered User LazerTag's Avatar
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    First bulk advice - link

    Not sure if this link will work, but wanted to try since I’m over 35 and wanted all the advice I could get...

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    Registered User tblodg15's Avatar
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    You are way too worried about minor details with the nutrition. Our TDEE and daily calories can’t be measured exactly so if you shoot for a 200 calorie surplus on some days it might actually be 100 calories and some days it might actually be 300 calories.

    A 200 calorie surplus will have you gaining 1.5 to 2 lbs per month so I would start around 200-250 and if you are gaining too fast then back off some. If gaining too slow then increase the surplus. You will gain some fat on any surplus that will likely need trimmed back off at some point.

    I would hit each muscle group twice per week instead of once.
    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
    ~Originally posted by ironwill2008
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