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    Registered User BiggestSlut99's Avatar
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    Binge eating disorder, one meal a day and Nightime protein??

    I am just ordering up some protein powder through online once again. I am thinking about myself and I am wondering... if I have problems eating multiple meals a day and I am mostly just eating once a day and other times just take protein powder... Should I maybe opt to buy Night Time protein and another protein, maybe low quality that has some carbs and fat in it. Or maybe 3 types, Night time, 1 low quality with carbs and fat.. and one isolate protein that is almost pure protein with no fat or carbs.

    The idea is. Getting that Nighttime protein would maybe make it better to have constant flow of protein into my body, since it takes approx 7-8 hours to absorb (although I do eat protein powder outside of meals so it's not absolutely necessary). And also, if I did that at the very beginning of my intermittent eating period, it wouldn't break my "fast", but rather would play into that.

    So 1 serving of Nighttime protein very early in the morning after I take my early day "empty stomach" foods such as olive oil, cumin and water, rest of the day... based on my protein received from food eat regular protein powder to cover up the loose ends from my protein daily need.

    Thoughts? I don't think it really matters in the end tho cuz even with one meal a day I usually eat protein powder, 2-3 times a day outside of my one meal.
    Last edited by BiggestSlut99; 12-07-2019 at 12:06 AM.
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