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  1. #1
    Registered User KendallT's Avatar
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    Location: Santa Clara, California, United States
    Age: 31
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    31 yo Male, Bulk or Cut? Disappointed with progress...

    Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around 175-180 before cutting. Current routine has been Lyles generic bulking routine for almost a year now. I don't want to cut again and have low mass and am tired of being small. I consume around 180-200 g of protein, 80g of fat and the rest is carbs. Bulking on 2600-2800 cal. Stats

    Male
    5'8"
    173 lb

    Estimated 1RM
    B 231
    S 308 (Back injury made me reset)
    D 320 (Same as Squat)
    OHP 140
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    Log: forum.bodybuilding.com/showthread.php?t=152270373
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  2. #2
    Registered User KendallT's Avatar
    Join Date: Oct 2012
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    Log: forum.bodybuilding.com/showthread.php?t=152270373
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  3. #3
    "Who's Joe?" BigChuungus's Avatar
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    You look good to me. You have good progress. Keep up with the buld and keep a high protein intake. Other than that enjoy life!
    ¿Do You Even Lift?

    Greek Mythology says that when Atlas died, King Ron replaced him to hold earth on his shoulders. And he was screaming "Yeah Buddy, Ain't Nothing But A Peanut"
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