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  1. #1
    Registered User kookoo1996's Avatar
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    [M23/150lbs/6'] 3 months progress, thoughts?

    Hello everyone,

    Good progress? Not enough weight gain? Any thought would be helpful as I'm bad at judging my own self. Thanks!

    https://imgur.com/a/OWyJcpU

    1st photo late August, 2nd and 3rd today, 4th my weight over 90 days

    Lifts today (forgot the starting weights but way lower):

    -Bench: 110lbs 3 sets of 8

    -Rows: 125lbs 3 sets of 8

    -Squats: 120lbs 3 sets of 8 (quads too weak)

    I can provide more stats if needed
    I do it because I can, I can because i want to, I
    want to because you said i couldn't!
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  2. #2
    Registered User RkSwift's Avatar
    Join Date: Oct 2019
    Age: 50
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    RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50) RkSwift will become famous soon enough. (+50)
    RkSwift is offline
    Solid. Reassess in 4 months.
    "Purge the weakness of the mind through pain of the flesh"
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  3. #3
    Registered User kookoo1996's Avatar
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    kookoo1996 is offline
    Originally Posted by RkSwift View Post
    Solid. Reassess in 4 months.
    Great, thaks!
    I do it because I can, I can because i want to, I
    want to because you said i couldn't!
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  4. #4
    Registered User ChangeOfStyle's Avatar
    Join Date: Jul 2013
    Location: Sydney, NSW, Australia
    Age: 24
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    ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000) ChangeOfStyle has much to be proud of. One of the best! (+20000)
    ChangeOfStyle is offline
    Agreed with RkSwift. Keep up with the consistency mate and always balance your upper and lower body training. Don't be the guy with a huge torso and small legs.
    Mental health really is the most important aspect in your everyday life, don't ever neglect it and if you're feeling down, reach out to someone and ask for it. If you need help, don't hesitate to reach out. Let's have a chat.
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