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  1. #1
    Registered User kmwrestle's Avatar
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    Massive weight loss journey

    Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl shirts were skin tight on me in pictures. It was a mind opening and defeating thing to see. I had to buy 2 plane tickets because I was too big to fit in a single seat. I got home stepped on the scale and was at 470lbs. I was in shock. I have to change or I am going to die. I have been dieting for about 6 weeks now and I will continue to post here as a form of accountability.


    Update as of 11/19/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 399 lbs
    Current Weight 11/19/19: 409 lbs
    Total Loss: 61 lbs
    Short Term Goal To Go: 10 lbs
    Last edited by kmwrestle; 02-02-2020 at 05:58 AM.
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  2. #2
    Manlets gonna make it Natty1980's Avatar
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    Your awareness is the first and most important step.
    Congrats for the results already achieved and keep up the good work!
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  3. #3
    Registered User WantLessFat's Avatar
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    Originally Posted by kmwrestle View Post
    I have to change or I am going to die.
    I feel you, I am in the same boat. I don't know how old you are, but I am turning 35 this Christmas, and had that realization 9 days ago. Either I get myself in shape or my life is well halfway over. Congratulations on the weight loss so far, that is something to be proud of.

    I keep my scale in my hallway. I can't walk out of my apt or into my kitchen without passing it. A constant reminder to be vigilant.
    Baby Steps - Dr Leo Marvin (What About Bob lol)
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  4. #4
    Registered User kmwrestle's Avatar
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    Update 11/24

    I am going to try to update this at least every Sunday

    Update as of 11/24/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 399 lbs
    Current Weight 11/24/19: 406.4 lbs
    Loss since last update : 2.6lbs
    Total Loss: 63.6 lbs
    Short Term Goal To Go: 7.4 lbs
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  5. #5
    Registered User kmwrestle's Avatar
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    It was a tough week. Thanksgiving Thursday, Friendsgiving Friday, and jobs-giving Saturday. Overall could of been worse. I am still bloated with water retention from the 3 days of eating, so I expect to have a massive loss for next weigh in. Starting today I will be incorporating cardio into my routine.

    Update as of 12/1/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 399 lbs
    Current Weight 12/1/19: 405 lbs
    Loss since last update : 1.4lbs
    Total Loss: 65 lbs
    Short Term Goal To Go: 6 lbs
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  6. #6
    Registered User kmwrestle's Avatar
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    well I didn't start with the cardio like I planned. I did however get right back on track after 3 cheat days.

    I hit my short term goal of 399, so I updated a new short term goal of 370, which would represent 100lbs lost.


    Update as of 12/8/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/9/19: 394.5 lbs
    Loss since last update : 10.5 lbs
    Total Loss: 75.5 lbs
    Short Term Goal To Go: 24.5 lbs
    Last edited by kmwrestle; 12-08-2019 at 07:21 AM.
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  7. #7
    Registered User kmwrestle's Avatar
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    Update as of 12/15/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/15/19: 387.6 lbs
    Loss since last update : 6.9 lbs
    Total Loss: 82.4 lbs
    Short Term Goal To Go: 12.6 lbs
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  8. #8
    Registered User kmwrestle's Avatar
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    Solid week down 3.8lbs, good considering i had 2 really big drops in a row

    Update as of 12/22/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/15/19: 383.8 lbs
    Loss since last update : 3.8 lbs
    Total Loss: 86.2 lbs
    Short Term Goal To Go: 13.8 lbs
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  9. #9
    ***Keto4life*** cherrygarcia80's Avatar
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    Originally Posted by kmwrestle View Post
    Solid week down 3.8lbs, good considering i had 2 really big drops in a row

    Update as of 12/22/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/15/19: 383.8 lbs
    Loss since last update : 3.8 lbs
    Total Loss: 86.2 lbs
    Short Term Goal To Go: 13.8 lbs
    oh wow! Congrats on the weightloss so far and on breaking the 300lb barrier! all the best as you journey on!

    Yeah, trying to eat at a deficit during the holidays is super difficult...I'm planning to try eat at maintenance worst case scenario...but whatever I do I don't want to eat at a surplus as an excuse for the holidays sigh!
    =================
    Total weight lost: 128 lbs
    =================

    Starting weight: 378 lbs
    Current weight: 250 lbs

    ******* 4 years on keto so far - keto4life!!! ***************

    my fat loss log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=166528931
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  10. #10
    Registered User kmwrestle's Avatar
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    I got a new WiFi smart scale today but it weighs out 4lbs heavier than my previous scale. I am adjusting the numbers to reflect the new weight and adjusting the starting weight as well. I also noticed that my short term goal I have of 375 I get confused with my other goal of 370(100lbs lost), and some of my numbers were wrong. So the new scale should align those goals into 1 and I have fixed the figures.

    Update as of 12/22/2019
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/15/19: 387.8 lbs
    Loss since last update : 3.8 lbs
    Total Loss: 86.2 lbs
    Short Term Goal To Go: 12.8 lbs
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  11. #11
    Registered User UK44's Avatar
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    Originally Posted by kmwrestle View Post
    solid week down 3.8lbs, good considering i had 2 really big drops in a row

    update as of 12/22/2019
    start weight 10/11/19: 470 lbs
    short term goal weight: 375 lbs
    current weight 12/15/19: 383.8 lbs
    loss since last update : 3.8 lbs
    total loss: 86.2 lbs
    short term goal to go: 13.8 lbs
    sounds good and congratulations best of luck in future
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  12. #12
    Registered User kmwrestle's Avatar
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    Well Christmas is Christmas, and I enjoyed Christmas. But it is over and I am back on track. Still managed to lose for the week even with 2 full days of indulgence.

    Update as of 12/29/2019
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/29/19: 386lbs
    Loss since last update : 1.8 lbs
    Total Loss: 88 lbs
    Short Term Goal To Go: 11 lbs
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  13. #13
    Registered User kmwrestle's Avatar
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    New Year New Me

    Update as of 1/5/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 1/5/20: 378.2 lbs
    Loss since last update : 7.8 lbs
    Total Loss: 95.8 lbs
    Short Term Goal To Go: 3.2 lbs
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  14. #14
    Registered User kmwrestle's Avatar
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    I hit my goal yesterday, 100lbs lost in 3 months. I Really need to start working out soon. My new short term goal is 349lbs.

    Update as of 1/12/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 1/12/20: 372.9 lbs
    Loss since last update : 5.3 lbs
    Total Loss: 101.1 lbs
    Short Term Goal To Go: 23.9 lbs
    Last edited by kmwrestle; 01-12-2020 at 05:31 AM.
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  15. #15
    Registered User kmwrestle's Avatar
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    1/19/20 update

    Update as of 1/19/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 1/12/20: 369.4 lbs
    Loss since last update : 3.5 lbs
    Total Loss: 104.6 lbs
    Short Term Goal To Go: 20.4 lbs
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  16. #16
    Registered User kmwrestle's Avatar
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    1/26/20 update

    Another solid week

    Update as of 1/26/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 1/12/20: 363.4 lbs
    Loss since last update : 6 lbs
    Total Loss: 110.6 lbs
    Short Term Goal To Go: 14.4 lbs
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  17. #17
    Registered User kmwrestle's Avatar
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    2/2/2020

    My low fat, very low calorie, NSNG diet has become my habit. Food to me is now for survival and energy and not for indulgence.

    Update as of 2/2/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 2/2/20: 358.6 lbs
    Loss since last update : 4.8 lbs
    Total Loss: 115.4 lbs
    Short Term Goal To Go: 9.6 lbs
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  18. #18
    Registered User kmwrestle's Avatar
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    2/9/2020

    Lost 5.3lbs this week so another solid week. I should hit my short term goal next week if i keep at my current pace. 349 would mean i am closer to 300lbs than 400lbs, which is a big accomplishment since my starting weight was knocking on the door of 500lbs.

    Update as of 2/9/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 2/2/20: 353.3 lbs
    Loss since last update : 5.3 lbs
    Total Loss: 120.7 lbs
    Short Term Goal To Go: 4.3 lbs
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  19. #19
    Registered User kmwrestle's Avatar
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    2/16/2020

    Hit my short term goal of being under 350. I am now closer to 300 than 400. This is huge considering i started knocking on the door of 500lbs. My new short term goal is 336.5 which is the halfway point between my starting weight and 199lbs.

    Update as of 2/16/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 336.5 lbs
    Current Weight 2//20: 348.4 lbs
    Loss since last update : 4.9 lbs
    Total Loss: 125.6 lbs
    Short Term Goal To Go: 11.9 lbs
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  20. #20
    Registered User kmwrestle's Avatar
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    2/23/2020

    I did a dexa scan and at 348lbs I was 43.1% Bodyfat. Based on this I have set my final goal at 219lbs. I am adjusting my short term goal to 319, so 100lbs away.

    Update as of 2/23/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 319 lbs
    Current Weight 2/23/20: 345.5 lbs
    Loss since last update : 2.9 lbs
    Total Loss: 128.5 lbs
    Short Term Goal To Go: 26.5 lbs
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  21. #21
    Registered User kmwrestle's Avatar
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    3/1/20

    Update as of 3/1/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 319 lbs
    Current Weight 3/1/20: 340.7 lbs
    Loss since last update : 4.8 lbs
    Total Loss: 133.3 lbs
    Short Term Goal To Go: 21.7 lbs
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  22. #22
    Registered User kmwrestle's Avatar
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    3/15/20

    i forgot to post an update last week so this is a 2 week update

    Update as of 3/15/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 319 lbs
    Current Weight 3/1/20: 331.6 lbs
    Loss since last update : 9.1 lbs . (avg 4.55lbs per week)
    Total Loss: 142.4 lbs
    Short Term Goal To Go: 12.6 lbs
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  23. #23
    Registered User kmwrestle's Avatar
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    3/22/2020

    A day late but #coronavirus. Here is an update as of yesterday. Another solid week in the books

    Update as of 3/15/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 319 lbs
    Current Weight 3/1/20: 326.7 lbs
    Loss since last update : 4.9 lbs
    Total Loss: 147.3 lbs
    Short Term Goal To Go: 7.7 lbs
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  24. #24
    Registered User kmwrestle's Avatar
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    4/12/20

    Hit 160lbs total lost today. It has been 3 weeks since I updated. Been trying to keep focused since Coronavirus has me on lockdown. Hit my short term goal and my new shirt term goal is 299lbs.

    Update as of 4/12/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 299 lbs
    Current Weight 4/12/20: 313.8 lbs
    Loss since last update : 12.9 lbs (3 weeks)
    Total Loss: 160.2 lbs
    Short Term Goal To Go: 14.8 lbs
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  25. #25
    Registered User kmwrestle's Avatar
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    4/26/2020

    Update as of 4/26/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 299 lbs
    Current Weight 4/12/20: 309.9 lbs
    Loss since last update : 3.9 lbs (2 weeks)
    Total Loss: 164.1lbs
    Short Term Goal To Go: 10.9 lbs
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  26. #26
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
    Posts: 373
    Rep Power: 2481
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    So close to going sub-300! Keep it up!
    A.L.L. Leukemia 2009-2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016-2020
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  27. #27
    Registered User isatonmynuts's Avatar
    Join Date: Apr 2020
    Age: 50
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    Awesome job! What have you been doing exercise/diet wise?
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  28. #28
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 37
    Posts: 174
    Rep Power: 1513
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    pretty much all diet...eating a very low calorie keto based diet
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  29. #29
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 37
    Posts: 174
    Rep Power: 1513
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    5/3/2020

    Gonna try getting back to updating weekly. Was kinda in the middle of a plateau where my loss had slowed down, but I stayed the course and this week was rewarding losing 6.5lbs. I knew not to focus so much on the scale but to keep doing what I have been doing. I am now 3.5lbs away from sub 300lbs which will be a big accomplishment considering I started close to 500lbs. I have pretty much lost the equivalent of the average adult man at this point. I should hit my goal this week with any luck.


    Update as of 5/3/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 299.9 lbs
    Current Weight 5/3/20: 303.4 lbs
    Loss since last update : 6.5 lbs
    Total Loss: 170.6 lbs
    Short Term Goal To Go: 3.5 lbs
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  30. #30
    Registered User kmwrestle's Avatar
    Join Date: Nov 2009
    Age: 37
    Posts: 174
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    5/10/2020

    Today is exactly 7 months since I started. Amazing how much I have lost in 7 months. 178.8lbs in 7 months!!

    Hit my short term goal. My new short term goal is 274lbs for a total of 200lbs lost. Another milestone I should hit quickly is the lowest I got when I lost weight before at 294.5lbs.

    Update as of 5/10/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/10/20: 295.2 lbs
    Loss since last update : 8.2 lbs
    Total Loss: 178.8 lbs
    Short Term Goal To Go: 21.2 lbs
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