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  1. #1
    Registered User uhzaineiguess's Avatar
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    Question Where can I expect to be in 3 years? 16 y/o

    So ive only been training for a year, im 5'6 @145lbs bw. I went from 120lbs to my current weight in that time, currently eating about 3500cal and only realized the importance of nutrition in like June. My lifts are 230lbs on bench, 365lbs conventional deadlift, and 315lb squat. I've also been vegan for like 2 months if thats important at all. Still making progress on a weekly basis and feeling pretty good
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    Black_Spit Brah DrewDarden's Avatar
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    Let's see some video of your lifts.

    That will help tremendously.
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    Registered User smokinHawk's Avatar
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    Originally Posted by uhzaineiguess View Post
    . I've also been vegan for like 2 months if thats important at all. Still making progress on a weekly basis and feeling pretty good
    In 3 years your lifts will be
    200lb on bench, 190lb deadlift and 225lb squat.
    That is the way it's going to be..
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    Originally Posted by smokinHawk View Post
    In 3 years your lifts will be
    200lb on bench, 190lb deadlift and 225lb squat.
    That is the way it's going to be..
    you hear of clarence kennedy ?
    Squat - 190kg

    Bench - 107.5kg

    Deadlift - 195kg
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    You can get crazy strong in 3 years, your lifts are already super strong for your age and weight. You could be a beast in 3 years. For some motivation of whats possible look up Alex Sydor, he just turned 17 and his best lifts are like 480/300/565 @181 lbs, absolutely insane. Basically the skys the limit as long as you're consistent
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    Originally Posted by uhzaineiguess View Post
    So ive only been training for a year, im 5'6 @145lbs bw. I went from 120lbs to my current weight in that time, currently eating about 3500cal and only realized the importance of nutrition in like June. My lifts are 230lbs on bench, 365lbs conventional deadlift, and 315lb squat. I've also been vegan for like 2 months if thats important at all. Still making progress on a weekly basis and feeling pretty good
    my progress in one year
    bench - 40kg
    squat- 45
    deadlift 60kg
    and them numbers are gonna skyrocket the next 10 weeks
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