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  1. #1
    Registered User peterm28's Avatar
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    suggest a (cheapest possible) 30-month cutting meal plan?

    Hi everyone,

    Well, I don't want to spend a ton of money (for example cans of tuna are remarkably expensive, and chicken breast isn't so cheap either). I'd like to go on a 1-month cut.

    Could you suggest 10-20 meals (basically a meal plan) that I could use and not be hungry?

    I eat quite a bit so I would like filler foods I can also eat such as salads with lettuce, etc.

    If I get a good response I'll plan on trying to follow it exactly. I'm 5'10".
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    You should give some details for anyone who might want to give you suggestions - cal target & any other targets, what your current diet looks like, what you like to eat in general, weight, etc.
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  3. #3
    team ketchup AdamWW's Avatar
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    Nobody here is going to create 10-20 individual meals for you.

    Do some research about food and nutrition and make it your own diet.

    That is the sustainable way to approach eating.
    The power of carbs compels me!
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  4. #4
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    Originally Posted by AdamWW View Post
    Nobody here is going to create 10-20 individual meals for you.
    Brb...

    Meal 1 - anything you like that helps you reach your energy, macro and micro goals
    Meal 2 - anything you like that helps you reach your energy, macro and micro goals
    Meal 3 - anything you like that helps you reach your energy, macro and micro goals
    Meal 4 - anything you like that helps you reach your energy, macro and micro goals
    Meal 5 - anything you like that helps you reach your energy, macro and micro goals
    Meal 6 - anything you like that helps you reach your energy, macro and micro goals
    Meal 7 - anything you like that helps you reach your energy, macro and micro goals
    Meal 8 - anything you like that helps you reach your energy, macro and micro goals
    Meal 9 - anything you like that helps you reach your energy, macro and micro goals
    Meal 10 - anything you like that helps you reach your energy, macro and micro goals
    Meal 11 - anything you like that helps you reach your energy, macro and micro goals
    Meal 12 - anything you like that helps you reach your energy, macro and micro goals
    Meal 13 - anything you like that helps you reach your energy, macro and micro goals
    Meal 14 - anything you like that helps you reach your energy, macro and micro goals
    Meal 15 - anything you like that helps you reach your energy, macro and micro goals
    Meal 16 - anything you like that helps you reach your energy, macro and micro goals
    Meal 17 - anything you like that helps you reach your energy, macro and micro goals
    Meal 18 - anything you like that helps you reach your energy, macro and micro goals
    Meal 19 - anything you like that helps you reach your energy, macro and micro goals
    Meal 20 - anything you like that helps you reach your energy, macro and micro goals
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  5. #5
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    Watch this video on how to eat well cheap.

    John basis the video on bulking but just cut it down to meet your macros.

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  6. #6
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    if you can't afford a $1 can of tuna or chicken breasts I think you need to reevaluate some other aspects in your life.
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    just fast for 30 days.....im sure you'll save money and lose weight...
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    team ketchup AdamWW's Avatar
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    Originally Posted by pinggolfer96 View Post
    just fast for 30 days.....im sure you'll save money and lose weight...
    So much autophagy
    The power of carbs compels me!
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  9. #9
    The OG 1MANU's Avatar
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    Decent job with suggestions in this vid:

    https://www.youtube.com/watch?v=VMCHg3NkGaA
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    Originally Posted by adigiro1 View Post
    if you can't afford a $1 can of tuna or chicken breasts I think you need to reevaluate some other aspects in your life.

    yea seriously you can go to the dollar store and get 3 cans for $1 or Walmart or a grocery store for a still cheap price. people are just lazy
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  11. #11
    Registered User peterm28's Avatar
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    Thanks for everyone's responses.

    Originally Posted by 1MANU View Post
    Decent job with suggestions in this vid:

    https://www.youtube.com/watch?v=VMCHg3NkGaA
    I found this a very good starting point, it really gives me an idea of what to do. I do feel like I would need some neutral meals (like just lettuce or broccoli or something) because I can't just eat 3 times per day - I'd be way too hungry! But for the protein side that seems pretty solid.

    The video is called meal prep but he mentions that you'd cook the eggs each day. What about the other meals - can you bake them ahead of time as he did, and put them in the fridge maybe in baggies? I don't think I'd want to eat something that's been sitting in the fridge for 5 days (freezer would be okay), so I don't see how you can prep/do all that cooking at one time. He doesn't mention freezing anything after preparing it.

    Can someone give me a bit more info about this?
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  12. #12
    The OG 1MANU's Avatar
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    Originally Posted by peterm28 View Post
    Thanks for everyone's responses.



    I found this a very good starting point, it really gives me an idea of what to do. I do feel like I would need some neutral meals (like just lettuce or broccoli or something) because I can't just eat 3 times per day - I'd be way too hungry! But for the protein side that seems pretty solid.

    The video is called meal prep but he mentions that you'd cook the eggs each day. What about the other meals - can you bake them ahead of time as he did, and put them in the fridge maybe in baggies? I don't think I'd want to eat something that's been sitting in the fridge for 5 days (freezer would be okay), so I don't see how you can prep/do all that cooking at one time. He doesn't mention freezing anything after preparing it.

    Can someone give me a bit more info about this?
    Sure. Make 3-4 days worth of food and store in fridge. Finish and then repeat once consumed. Big time saver.
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  13. #13
    Registered User peterm28's Avatar
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    Originally Posted by 1MANU View Post
    Sure. Make 3-4 days worth of food and store in fridge. Finish and then repeat once consumed. Big time saver.
    thanks.
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