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  1. #1
    Registered User rwarr9's Avatar
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    Unhappy Need help brothers..

    I am a 22yr old guy from India. I am a lacto vegan. I consume milk products and usual Indian vegetarian foods. In 2014-2015 I lost around 25+kgs. I went from 112-84kgs. Then i realised I was not in proper shape. From then on i started going to gym. My gains were too low though i lifted heavy, and also I get sick frequently due to which I miss gym. My height is 6'3 and i am 92kgs now. I am thinking of going Non vegetarian from now on because of my health issues. Am I thinking the right way. Please help me..
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  2. #2
    Registered Soul faithbrah's Avatar
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    what is your goal? muscle gain or fat loss? you could eat "normally" again and see if it helps though
    munchies on a cut is the true test of discipline crew
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  3. #3
    Gaintaining Mrpb's Avatar
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    Originally Posted by rwarr9 View Post
    I am a 22yr old guy from India. I am a lacto vegan. I consume milk products and usual Indian vegetarian foods. In 2014-2015 I lost around 25+kgs. I went from 112-84kgs. Then i realised I was not in proper shape. From then on i started going to gym. My gains were too low though i lifted heavy, and also I get sick frequently due to which I miss gym. My height is 6'3 and i am 92kgs now. I am thinking of going Non vegetarian from now on because of my health issues. Am I thinking the right way. Please help me..
    Why do you get sick frequently? What are your health issues? Are you currently seeing any doctors?
    Recommended science based fitness & nutrition information:
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    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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  4. #4
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    Rather than ask strangers on the internet, I highly suggest you go see a General Practitioner or Primary Care Physician for evaluation/advice.
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