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  1. #1
    Registered User LankMans's Avatar
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    Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

    Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut.


    I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I already don't like the fat I have in my belly area and a bulk will obviously make that worse.


    What do you guys think?


    Height: 181cm/6ft
    Weight: 70kg/154lbs

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  2. #2
    Registered User Partyrocking's Avatar
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    I would bulk for 6 months or so and then reevaluate.
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  3. #3
    Registered User eatliftskate's Avatar
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    Bulk. Don’t even think about cutting until you’re at 170lbs
    6’0
    180
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    Registered User LankMans's Avatar
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    Originally Posted by Partyrocking View Post
    I would bulk for 6 months or so and then reevaluate.
    Despite the fat in my belly area? I want to get bigger but I worry about the fat I'll put on.

    Do you have any idea what BF% I am?
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    Registered User LankMans's Avatar
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    Originally Posted by eatliftskate View Post
    Bulk. Don’t even think about cutting until you’re at 170lbs
    Are you sure I shouldn't worry about putting on more fat in my belly/love handle area?


    Around what BF% do you reckon I'm at?
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    Registered User eatliftskate's Avatar
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    Originally Posted by LankMans View Post
    Are you sure I shouldn't worry about putting on more fat in my belly/love handle area?


    Around what BF% do you reckon I'm at?
    Just take it slow about 1lb a week or less and you should be gaining mostly lean mass. I think you’re too small to cut currently. And you’re probably at 17-18%
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  7. #7
    Registered Amuser strenffgains's Avatar
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    You should eat slightly above maintenance and slowly gain muscle while keeping bf the same or slowly going down
    180 lb crew
    Take chit and pis 165lb crew
    Go to bed, wake up 173lb crew
    Annoyed at eating whatever I want and not getting fat crew
    Accidentally get fat crew
    Back to 175lb the next day crew
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