Reply
Results 1 to 30 of 30
  1. #1
    Registered User SuRy36422's Avatar
    Join Date: Aug 2018
    Age: 49
    Posts: 11
    Rep Power: 0
    SuRy36422 is on a distinguished road. (+10)
    SuRy36422 is offline

    Bulking finnished,now cutting

    Hello,i've been bulking for around 9 months and i finnished the bulk . Ive went now from 76 KG to 67 KG,im doing a 500 calorie deficit everyday . should i keep cutting ? i guess ill became skinny when i get shredded,because i dont have that much muscles,im around at 14% bodyfat. Should i keep cutting with 200-500 calorie deficit and train hard at the gym meanwhile ? and after that ill go in a lean bulk

    My lifts are atm :

    bench : 85 kg

    deadlift : 125 kg

    squats : 115 KG
    Attached Images
    Reply With Quote

  2. #2
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 28,984
    Rep Power: 145763
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    What is your height?

    Do you have clearer pictures?
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
    Reply With Quote

  3. #3
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 12,943
    Rep Power: 124585
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is online now
    Originally Posted by SuRy36422 View Post
    Hello,i've been bulking for around 9 months and i finnished the bulk . Ive went now from 76 KG to 67 KG,im doing a 500 calorie deficit everyday . should i keep cutting ? i guess ill became skinny when i get shredded,because i dont have that much muscles,im around at 14% bodyfat. Should i keep cutting with 200-500 calorie deficit and train hard at the gym meanwhile ? and after that ill go in a lean bulk

    My lifts are atm :

    bench : 85 kg

    deadlift : 125 kg

    squats : 115 KG
    Then why are you cutting?

    Why finish a bulk and cut?


    From your pix, I didn't think that your bf% looked high but you are lacking LBM

    As Mrpb said, post some clearer pix

    Your lifts above likely would go up higher/faster when not eating in an energy deficit
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  4. #4
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,771
    Rep Power: 85696
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Did you take those pictures and think, "yeah, these will do"?

    You might as well have just drawn what you look like with a crayon.
    The power of carbs compels me!
    Reply With Quote

  5. #5
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 12,943
    Rep Power: 124585
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is online now
    Originally Posted by AdamWW View Post
    You might as well have just drawn what you look like with a crayon.

    My coffee spit out reading

    Lol'd
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  6. #6
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,771
    Rep Power: 85696
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by boo99 View Post
    My coffee spit out reading

    Lol'd
    Noooo! Go make more... I won't have you falling asleep on the job
    The power of carbs compels me!
    Reply With Quote

  7. #7
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 12,943
    Rep Power: 124585
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is online now
    Originally Posted by AdamWW View Post
    Noooo! Go make more... I won't have you falling asleep on the job
    Dat dere caffeine
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  8. #8
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,771
    Rep Power: 85696
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by boo99 View Post
    Dat dere caffeine
    Aka 'Nectar of the Jeff'.


    Wait... that sounds like a dirty reference.


    I must be craving my long lost non-decaf coffee today, hah.
    The power of carbs compels me!
    Reply With Quote

  9. #9
    Registered User Nicksosure1's Avatar
    Join Date: Jan 2019
    Age: 49
    Posts: 544
    Rep Power: 5243
    Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000)
    Nicksosure1 is offline
    Originally Posted by AdamWW View Post
    Did you take those pictures and think, "yeah, these will do"?

    You might as well have just drawn what you look like with a crayon.
    Lmao. Always so cut throat..
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
    Reply With Quote

  10. #10
    Registered User Nicksosure1's Avatar
    Join Date: Jan 2019
    Age: 49
    Posts: 544
    Rep Power: 5243
    Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000)
    Nicksosure1 is offline
    Eh OP, you look like a young'n.

    I'd keep eating and focusing on building more muscle. You're ripe for muscle growth on the bulking fruit tree, if you catch my drift.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
    Reply With Quote

  11. #11
    Registered User SuRy36422's Avatar
    Join Date: Aug 2018
    Age: 49
    Posts: 11
    Rep Power: 0
    SuRy36422 is on a distinguished road. (+10)
    SuRy36422 is offline
    Originally Posted by AdamWW View Post
    Did you take those pictures and think, "yeah, these will do"?

    You might as well have just drawn what you look like with a crayon.
    ive asked something,if u dont wanna help just dont reply no need to be an ******* lmfao
    Reply With Quote

  12. #12
    Registered User SuRy36422's Avatar
    Join Date: Aug 2018
    Age: 49
    Posts: 11
    Rep Power: 0
    SuRy36422 is on a distinguished road. (+10)
    SuRy36422 is offline
    Originally Posted by Mrpb View Post
    What is your height?

    Do you have clearer pictures?
    1.77
    Reply With Quote

  13. #13
    Registered User SuRy36422's Avatar
    Join Date: Aug 2018
    Age: 49
    Posts: 11
    Rep Power: 0
    SuRy36422 is on a distinguished road. (+10)
    SuRy36422 is offline
    Originally Posted by boo99 View Post
    Then why are you cutting?

    Why finish a bulk and cut?


    From your pix, I didn't think that your bf% looked high but you are lacking LBM

    As Mrpb said, post some clearer pix

    Your lifts above likely would go up higher/faster when not eating in an energy deficit
    because i was never "shredded" and i wanted to get shredded and again repeat the cycle . i wouldve continued the bulk but i didnt wanna look like i was out of shape anymore
    Reply With Quote

  14. #14
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 17,771
    Rep Power: 85696
    AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000) AdamWW has a brilliant future. Third best rank! (+40000)
    AdamWW is online now
    Originally Posted by SuRy36422 View Post
    ive asked something,if u dont wanna help just dont reply no need to be an ******* lmfao
    And I also asked a question.
    The power of carbs compels me!
    Reply With Quote

  15. #15
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 12,943
    Rep Power: 124585
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is online now
    Originally Posted by SuRy36422 View Post
    because i was never "shredded" and i wanted to get shredded and again repeat the cycle . i wouldve continued the bulk but i didnt wanna look like i was out of shape anymore
    Gaining quality mass with increasing lifts is way more important IMO than worrying about looking out of shape or gaining a little fat

    However

    Do what makes you happiest
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  16. #16
    Registered User fatacad's Avatar
    Join Date: Feb 2014
    Age: 49
    Posts: 47
    Rep Power: 0
    fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100)
    fatacad is offline
    Honestly bro there’s no real answer to this. Are you happy with yourself? do you think you need to lose fat? then cut. Do you think you need to gain more muscle? then bulk. Do whatever you think you need to and be happy with yourself. Of course if you ask a bunch of bodybuilders we’re gonna say bulk bulk bulk! and you can bulk and probably put on more muscle with not that much fat, but do what you wanna do and what you feel comfortable with
    Reply With Quote

  17. #17
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 28,984
    Rep Power: 145763
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by SuRy36422 View Post
    1.77
    1.77 67kg that means bulking time.

    Gain 0.5 to 1.0 kg per month while following a good routine like Fierce 5 Novice routine.
    Reply With Quote

  18. #18
    Registered User fatacad's Avatar
    Join Date: Feb 2014
    Age: 49
    Posts: 47
    Rep Power: 0
    fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100)
    fatacad is offline
    Originally Posted by Mrpb View Post
    1.77 67kg that means bulking time.

    Gain 0.5 to 1.0 kg per month while following a good routine like Fierce 5 Novice routine.
    Unless you feel you want to cut. then by all means, cut. Ultimately it’s up to YOU and how you want to look. if you want to look ripped then cut. if you want to gain mass then bulk. it’s all up to YOUR goal, not anybody here or anywhere else. if you want to get the chicks then cut, they don’t care too much about mass as much as being ripped and athletic haha. if you want to look tough and intimidating to potential thugs or going to prison then bulk haha. So you can choose between looking big and tough to the dudes or looking fit and skinny to the chicks. Of course everyone wants to be in between, but that takes several years and even decades of training. Or steroids. In other words you’re not going to look like the movie stars unless you take steroids or train for 10 years, realistically you can cycle bulking and cutting and hope for the best.
    Last edited by fatacad; 10-19-2019 at 03:26 AM.
    Reply With Quote

  19. #19
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 28,984
    Rep Power: 145763
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by fatacad View Post
    Unless you feel you want to cut. then by all means, cut.
    The kid is 67 kg. 147 pounds. He's got no business cutting.

    We're on the bodybuild.com forums. Not on howtolooklikeawarvictim.com.

    if you want to look scrawny then cut.
    Fixed that for ya.
    Reply With Quote

  20. #20
    Registered User fatacad's Avatar
    Join Date: Feb 2014
    Age: 49
    Posts: 47
    Rep Power: 0
    fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100)
    fatacad is offline
    Originally Posted by Mrpb View Post
    The kid is 67 kg. 147 pounds. He's got no business cutting.

    We're on the bodybuild.com forums. Not on howtolooklikeawarvictim.com.


    Fixed that for ya.
    Lol you’re a funny dude, I’ll give you that. You never fail to make me laugh. Still my advice stands that beauty is in the eye of the beholder, in fact your own beauty in your own eye as your own beholder. if the dude wants to cut he can cut, but i think general consensus here is that you should keep bulking dude because you’re so young and have so much more muscle to grow
    Reply With Quote

  21. #21
    Registered User fatacad's Avatar
    Join Date: Feb 2014
    Age: 49
    Posts: 47
    Rep Power: 0
    fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100)
    fatacad is offline
    Haha did you neg me? didn’t think it was that personal but whatever
    Reply With Quote

  22. #22
    Registered User fatacad's Avatar
    Join Date: Feb 2014
    Age: 49
    Posts: 47
    Rep Power: 0
    fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100) fatacad is not very well liked. (-100)
    fatacad is offline
    Originally Posted by Mrpb View Post
    The kid is 67 kg. 147 pounds. He's got no business cutting.

    We're on the bodybuild.com forums. Not on howtolooklikeawarvictim.com.


    Fixed that for ya.
    So do you handle most of the people you disagree with with negative rep? is that how you roll? I was respectful to you and didn’t neg you and your 28,000 posts. Sorry OP, my advice still stands. Do what you think will reach your goal.
    Reply With Quote

  23. #23
    Registered User Nicksosure1's Avatar
    Join Date: Jan 2019
    Age: 49
    Posts: 544
    Rep Power: 5243
    Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000) Nicksosure1 is a name known to all. (+5000)
    Nicksosure1 is offline
    Originally Posted by fatacad View Post
    So do you handle most of the people you disagree with with negative rep? is that how you roll? I was respectful to you and didn’t neg you and your 28,000 posts. Sorry OP, my advice still stands. Do what you think will reach your goal.
    Ya know, I actually agree with ya on second thought. Unless you’re doing something that will make you unhealthy, it’s always better to be doing something you enjoy and want to do than something you feel like you have to do in regards to exercise. Builds better habits, you don’t dread workouts, and more conducive to building a lifestyle as opposed to a temporary drudge.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
    Reply With Quote

  24. #24
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 60
    Posts: 6,221
    Rep Power: 52718
    CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000)
    CommitmentRulz is offline
    Originally Posted by Mrpb View Post
    The kid is 67 kg. 147 pounds. He's got no business cutting.

    We're on the bodybuild.com forums. Not on howtolooklikeawarvictim.com.
    This ^^^^^^. OP, if you ever have the desire to be say 175 and "ripped" you're making it much, much more difficult on yourself getting there.... But, if you don't care whether it takes you 2-3 years or 8-10 years, continue as you're planning.
    Reply With Quote

  25. #25
    Registered User SuRy36422's Avatar
    Join Date: Aug 2018
    Age: 49
    Posts: 11
    Rep Power: 0
    SuRy36422 is on a distinguished road. (+10)
    SuRy36422 is offline
    Originally Posted by CommitmentRulz View Post
    This ^^^^^^. OP, if you ever have the desire to be say 175 and "ripped" you're making it much, much more difficult on yourself getting there.... But, if you don't care whether it takes you 2-3 years or 8-10 years, continue as you're planning.
    so what do you recommend me ? bulking ?
    Reply With Quote

  26. #26
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 60
    Posts: 6,221
    Rep Power: 52718
    CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000)
    CommitmentRulz is offline
    Originally Posted by SuRy36422 View Post
    so what do you recommend me ? bulking ?
    Yes. Bulk. It takes a lot longer building muscle than cutting fat. If you decide you need to cut every time you gain 8 pounds, it'll take you forever to get where you're wanting to go. There's a certain amount of "momentum" involved, so ride the "add muscle" train.
    Reply With Quote

  27. #27
    Registered User SuRy36422's Avatar
    Join Date: Aug 2018
    Age: 49
    Posts: 11
    Rep Power: 0
    SuRy36422 is on a distinguished road. (+10)
    SuRy36422 is offline
    Originally Posted by CommitmentRulz View Post
    Yes. Bulk. It takes a lot longer building muscle than cutting fat. If you decide you need to cut every time you gain 8 pounds, it'll take you forever to get where you're wanting to go. There's a certain amount of "momentum" involved, so ride the "add muscle" train.
    I tought it was time to cut since i went from 60 kg to 75 and i gained a lot of strenght
    Reply With Quote

  28. #28
    The OG 1MANU's Avatar
    Join Date: Jun 2019
    Posts: 489
    Rep Power: 7274
    1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000) 1MANU is a name known to all. (+5000)
    1MANU is offline
    Lack of back and leg pics makes overall evaluation difficult but 150lbs doesn't warrant a cut.

    Stop cutting.

    Furthermore, based on pics, you have nothing further to cut from. Likely lacked a foundation/base to begin with.

    Conclusion: Bulk. Bulk for at least a year. With proper training and diet. Training programs believe mentioned above.
    Last edited by 1MANU; 10-19-2019 at 05:00 PM.
    Strong mind + Strong body = UNSTOPPABLE
    Reply With Quote

  29. #29
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 28,984
    Rep Power: 145763
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by SuRy36422 View Post
    I tought it was time to cut since i went from 60 kg to 75 and i gained a lot of strenght
    You bulked too fast.

    Next time only gain 1 or 2 pounds per month. That way you can bulk without getting fatter.
    Reply With Quote

  30. #30
    Registered User Daniel1836's Avatar
    Join Date: Aug 2014
    Location: Canada
    Age: 34
    Posts: 89
    Rep Power: 100
    Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10) Daniel1836 is on a distinguished road. (+10)
    Daniel1836 is offline
    Yeah in my opinion you should focus on building muscle.
    Try to increase the weights every workout if you can.

    Remember strength and size is correlated.
    So if you can bench 225 for 12 you will have a nice looking chest.
    If you can get yourself to 90 pound dumbbells on overhead press your shoulders will blow up.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com