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  1. #1
    Registered User thezwashere's Avatar
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    Starting creatine - loading phase or not?

    Curious to see what the general recommendation is: Should you load creatine or not? If so, how much?
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  2. #2
    Chromadex Verified faipdeooiad's Avatar
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    No need to load, just take 5g every day, doesn’t matter when.
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  3. #3
    MANwhore mtpaquette's Avatar
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    Not. You're exponentially more likely to get GI issues from loading.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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    You load Creatine to peak at the level that is store in your muscles. The con is that your going to have to drink a consistent amount of water or you will start to get cramps and have problems.

    You can also take 5g everyday but will take a little longer.

    After that, you can reduce to taking 3g and have to maintain that amount of the rest of your days.
    “It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
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  5. #5
    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by risingstarl96a1 View Post
    You load Creatine to peak at the level that is store in your muscles. The con is that your going to have to drink a consistent amount of water or you will start to get cramps and have problems.

    You can also take 5g everyday but will take a little longer.

    After that, you can reduce to taking 3g and have to maintain that amount of the rest of your days.
    OR - and stay with me on this one, you just take 5g/day err’day

    Also, your Darwin quote isn’t a Darwin quote.
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  6. #6
    We know lol Farley1324's Avatar
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    One teaspoon (~5g) every day, any time of day, in any beverage, no loading, no cycling
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