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  1. #1
    Registered User JotaroKujo1's Avatar
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    Can I perform Dumbbell Flys, Push-Ups, and Bench Press in the same workout?

    As the title says, can I perform Dumbbell Flys, Push-Ups (especially Incline), and Bench Press in the same workout? I know they mainly are for the same muscle group and it might cause something bad but I want to make it faster
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    Registered User radrd's Avatar
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    If you're planning to do chest flys, I'd watch this video first:
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    49 going on 36 PurmaBulker1984's Avatar
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    Yes
    160 lbs and jacked is about as impressive as D cups on a 300lb woman
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    Super Macho FatBallz's Avatar
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    Just remember that you should do your compound lifts before isolations.
    Smoke 'em if you got 'em
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    Originally Posted by FatBallz View Post
    Just remember that you should do your compound lifts before isolations.
    Not really bro.
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    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by radrd View Post
    If you're planning to do chest flys, I'd watch this video first:
    All this video shows is his opinion that cable flies are a better alternative to dumbbell flies.
    And that the deeper you stretch on the down part of the exercise, the more risk of injury.
    But the entire purpose of the fly exercise is to get that deep stretch to widen the chest and to go as low as possible.
    In the end to each their own though.
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    Registered User Garage Rat's Avatar
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    Yes you could,everything works but not forever.
    Pushups are a good warm up or finisher doing chest work.
    You can work exercises in anyway you want that works for you.
    Flys before BP would be a pre exhaust method tiring out the pecs before BP which would make the chest and it's supporting muscles kick in and work harder.
    Doing flys afterward would finish off the pecs.
    Just don't do any of these is you totally exhaust yourself with the bench press.
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