Reply
Results 1 to 1 of 1
  1. #1
    Registered User Dman1626's Avatar
    Join Date: Feb 2016
    Age: 25
    Posts: 167
    Rep Power: 66
    Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10) Dman1626 is on a distinguished road. (+10)
    Dman1626 is offline

    Question Thoughts on fiber?

    I recently switched to a bulking diet, and I noticed that my fiber levels went WAY up, almost between 120-160 a day. This is mostly because I always opt for the whole grain items, I like my wheat products, and I absolutely pile on the fruit and vegetables. Plus, I just seem to really enjoy foods that happen to have high fiber I guess. Even at my lowest cut stage I was probably getting 60+ grams a day.

    Now, I don’t feel bad, I have my bloat days (accompanied with other stomach issues) but I also have days where everything feels good and runs smooth. So, do I need to be worried about bringing these fiber levels down? Or is it not really a big deal?

    I’ve read some research but unfortunately nothing is conclusive, so I want to hear from people with experience.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com