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  1. #1
    Registered User thatsgreen's Avatar
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    Good lactose free isolates? Looking for one that’s easy to digest

    I have digestive problems and I was looking for a lactose free powder. I’ve read whey isolates are low fodmap (better for digestion), and was thinking about getting NOW whey isolate but it’s on backorder. Looking for one with as less extra ingredients, don’t care about taste, even no flavor is fine idrc, but I’m fine with bcaa’s etc things that help with recovery. Sorry if there’s nothing this specific, I’m okay with just going with a whey isolate. Thank you, and also I’m not sure this may have posted twice my internet is trash
    EDIT: also hopefully low in artificial sweaters such as malitol, xylitol, soy leticin
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  2. #2
    MANwhore mtpaquette's Avatar
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    If you have issues with lactose you could opt for an vegan protein or egg protein instead. Do you even need the boost from a protein powder, or can you intake adequate amounts through whole foods?
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  3. #3
    Registered User thatsgreen's Avatar
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    I’ve heard a rice vegan protein works well, I’ll look into it thanks. And I would like to use powder, I tried just eating like chicken etc for my protein but it got annoying and tiring eating so much
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    Make sure it's pure isolate, if it's that, they're all pretty similar. Go by price. Lots of them say isolate but also have whey concentrate as well so check the ingredient label.
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    Registered User grubman's Avatar
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    I’m lactose intolerant as well, have been since I turned about 21. I’ve been using Nutricost for about 5 years now. It’s about the cheapest out there and it digests very easy, with no issues. I’m sure their are others just as good...but not as cheap. Before this I was using the BPI brand for about 3 years, because it was the cheapest then. That one digested well too.

    I use the vanilla, primarily because chocolate is bad for my acid reflux (kept in check through good diet)...but they do have an unflavored, since you are looking to avoid the
    sweeteners and flavoring.

    (Profile Image below is for chocolate, tub pic is 1 pound...these are just to give you an idea)



    Last edited by grubman; 09-08-2019 at 04:33 AM.
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    Ascent Native Whey, the easiest digesting protein I've tried

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    Originally Posted by thatsgreen View Post
    I’ve heard a rice vegan protein works well, I’ll look into it thanks. And I would like to use powder, I tried just eating like chicken etc for my protein but it got annoying and tiring eating so much
    . Soy is better quality than rice
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    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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    I could do this all day Farley1324's Avatar
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    Originally Posted by thatsgreen View Post
    I have digestive problems and I was looking for a lactose free powder. I’ve read whey isolates are low fodmap (better for digestion), and was thinking about getting NOW whey isolate but it’s on backorder. Looking for one with as less extra ingredients, don’t care about taste, even no flavor is fine idrc, but I’m fine with bcaa’s etc things that help with recovery. Sorry if there’s nothing this specific, I’m okay with just going with a whey isolate. Thank you, and also I’m not sure this may have posted twice my internet is trash
    EDIT: also hopefully low in artificial sweaters such as malitol, xylitol, soy leticin
    I'm great with lactose so I can't speak from any sort of experience on that angle, but, for an isolate, I'd start by trying some Dymatize ISO-100
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    i have the same problem cant have dairy and MRE Lite has helped a ton
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    Originally Posted by thatsgreen View Post
    I have digestive problems and I was looking for a lactose free powder. I’ve read whey isolates are low fodmap (better for digestion), and was thinking about getting NOW whey isolate but it’s on backorder. Looking for one with as less extra ingredients, don’t care about taste, even no flavor is fine idrc, but I’m fine with bcaa’s etc things that help with recovery. Sorry if there’s nothing this specific, I’m okay with just going with a whey isolate. Thank you, and also I’m not sure this may have posted twice my internet is trash
    EDIT: also hopefully low in artificial sweaters such as malitol, xylitol, soy leticin
    Did you find any?
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