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  1. #1
    Registered User Barn34's Avatar
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    Wink Barn’s Workout Log

    Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a bit of weight (12 lb approx) after Lolla and not eating lol. Also I’ve been lifting for a year and a half.

    Back/Bi 8/13

    Deadlift conventional no straps or belt:
    45 x 8
    135 x 8
    225 x 8
    315 x 8
    405 x 8

    Sitting Cable row:
    125 x 8
    150 x 8
    180 x 8
    195 x 10

    Pulldowns:
    125 x 8
    159 x 8
    180 x 8
    195 x 10

    Dumbbell row:
    70 x 8
    85 x 8
    110 x 8

    Dumbbell Bicep curl: (I always with too much to log, I’m really not going to log biceps mainly just the big 3)
    30 x 10
    40 x 10
    50 x 8
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  2. #2
    Registered User Barn34's Avatar
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    8/14
    Chest Tri

    Flat bench
    225 x 5
    135 x 30

    Incline Dumbell
    70 x 8
    85 x 10

    Machine Incline chest press:
    90 each side x 8
    120 each side x 8

    Machine chest flys:
    105 x 10
    150 x 10
    195 x 10

    Incline Chest Flys:
    50 x 8

    Notes: only logging the heaviest sets of my lifts. Not logging tris
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  3. #3
    Registered User Barn34's Avatar
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    Shoulder standing side raises:
    40 x 8

    Shoulder standing barbell press:
    135 x 12

    Shoulder machine plate press:
    315 x 8
    315 x 10
    340 x 7

    Shoulder dumbbell press
    75 x 10

    Barbell raises:
    100 x 10

    Dumbell Shrugs (no chalk)
    100 x 10

    Plate machine shrugs:
    360 x 12


    Notes: only marking last sets of workout, today’s session was around 3h, strength was increased tremendously
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  4. #4
    Registered User Barn34's Avatar
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    405 x 10 DL
    115 x 10 dumbbell row
    210 x 8 Close grip pull
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    Registered User Barn34's Avatar
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    Flat Bench:
    225 x 8

    Close grip:
    185 x 12

    Only posting the highest weight set for each workout
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  6. #6
    Registered User Barn34's Avatar
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    Chest and tri
    225 x 8
    275 x 2

    Almost at 315 again
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  7. #7
    Registered User Barn34's Avatar
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    Wink Shoulders

    Military press:
    95 x 8 warmup
    135 x 8
    160 x 5
    135 x 10

    Looking to improve this ^

    I workout a lot of hypertrophy after my lifts so I normally don’t track it
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  8. #8
    Registered User Barn34's Avatar
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    Cool Bench

    225 x 12 at the end of my workout which is a pr for me

    I’ve been using static press with the safety bar which is making my prs insanely easy to hit
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  9. #9
    Registered User Barn34's Avatar
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    Wink Chest and tri

    135 x 10
    185 x 10
    225 x 5
    275 x 5
    315 x 1

    225 x 10 always trying to get 225 for reps after
    Weight around 175

    https://www.instagram.com/p/B-qlHf4h...=1ctfzttqt4y4m
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  10. #10
    Registered User Barn34's Avatar
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    Cool Chest and tri

    Bench press
    225 x 15
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  11. #11
    Registered User Barn34's Avatar
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    Talking Back and bi

    Lat pull downs:
    210 x 8
    200 x 8

    Barbell strict curl
    95 x 8
    115 x 8
    130 x 8

    I’ll be 18 this weekend I’m also at around 180 now.
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  12. #12
    Registered User Barn34's Avatar
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    Unhappy Back and bi

    Hardest back and no day I’ve had
    DL:
    405 x 10
    1265 @ 170
    17 yo

    Workout Log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177443091
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  13. #13
    Registered User Barn34's Avatar
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    Shoulder day

    Military strict press
    175 x 5
    205 x 1

    BW: 180ish
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