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  1. #1
    Registered User Gingermahn's Avatar
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    Good beginner olympic lifting program

    I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use.
    Any of you know of a good program to use?
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  2. #2
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    How experienced are you with lifting in general?
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  3. #3
    Registered User Callientee's Avatar
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    What do you mean a program? For the first few months you need to have a coach/ mentor. That should be up to him.
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