Reply
Results 1 to 30 of 30
  1. #1
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline

    Blokk Logging BPI One More Rep Complete

    Although I wasn't asked to log anything, since I'm not logging anything right now, decided to give it a go Big thanks to fugi for hooking me up.





    Flavor - 5/5 (Fruit Punch) At first, I was a bit disappointed to have received this flavor (wanted to try that cotton candy ), because I usually hate fruit punch flavors. All of them have a very strong chemichal flavor. This one was very good though. It tasted more like a mix of different fruit tones, then a strong chemichal flavor. A bit sour and overall, it's definitely the best fruit punch flavor, I've tried.


    Mixability - good No residues, no clumps. Mixed perfectly


    Energy & Focus - 3/5 Energy kicked in pretty quickly. In about 15 minutes I could feel the energy, but the energy itself wasn't strong enough. It lasted throughout my workout, but wasn't so strong, in comparison to previous versions. Focus and energy were on the same level


    Pumps - 4/5 Pumps were very good. I didn't stack it with anything and don't think if it's needed. Will try stacking it with some glycerol.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  2. #2
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Blok, thanks for sharing this and I'm glad to hear you enjoyed it
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  3. #3
    Food Porn Terrorist Bosko's Avatar
    Join Date: Mar 2005
    Posts: 17,355
    Rep Power: 481802
    Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000) Bosko has a reputation beyond repute. Second best rank possible! (+100000)
    Bosko is offline
    good stuff
    Retired...no smartphone....no neighbors......just holes...
    Reply With Quote

  4. #4
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,229
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    I'm in to see if One More Rep helps you get that One More Rep in the gym.
    Reply With Quote

  5. #5
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Originally Posted by superhuman67 View Post
    I'm in to see if One More Rep helps you get that One More Rep in the gym.
    Did you see the new promo? Checkout> Shake It
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  6. #6
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,229
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by TheFugitive View Post
    Did you see the new promo? Checkout> Shake It
    Yep I just saw it.
    Reply With Quote

  7. #7
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline






    I like the fact, that 1mr doesn't use artificial dyes. Flavor in 8oz was a bit too concentrated (sour), but at 12-14 oz it's perfect.

    Today did arms without anything else and workout was great. Pumps were very good, and energy & focus were improved moderately. Defin itely not a high stim pre, but I don't feel the sedating effect of theanine as well. I think it's <200mg.

    Energy kicked in 20 mins, It slowly increased and lasted throughout my workout. Focus and energy were one the same level, Still 3/5.

    This is what I did today:

    EZ curls
    Concentration curls
    DB curls
    Hammer curls
    Reverse curls



    Rope push-down
    Dips
    Single Arm DB Extensions
    Straight-bar pushdown
    DB kickback
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  8. #8
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Originally Posted by blokpost View Post






    I like the fact, that 1mr doesn't use artificial dyes. Flavor in 8oz was a bit too concentrated (sour), but at 12-14 oz it's perfect.

    Today did arms without anything else and workout was great. Pumps were very good, and energy & focus were improved moderately. Defin itely not a high stim pre, but I don't feel the sedating effect of theanine as well. I think it's <200mg.

    Energy kicked in 20 mins, It slowly increased and lasted throughout my workout. Focus and energy were one the same level, Still 3/5.

    This is what I did today:

    EZ curls
    Concentration curls
    DB curls
    Hammer curls
    Reverse curls



    Rope push-down
    Dips
    Single Arm DB Extensions
    Straight-bar pushdown
    DB kickback
    I've been enjoying Complete on arm days. Pump HD and Nitro HD were preventing me from finishing my sets
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  9. #9
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Originally Posted by TheFugitive View Post
    I've been enjoying Complete on arm days. Pump HD and Nitro HD were preventing me from finishing my sets
    Still have some p=hd and n-hd left, but won't stack them with 1mr. too much citrulline
    On arms day, complete is perfect. The main thing I need is the pump and a little kick in energy. On chest/back day, mostly need energy with less pumps.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  10. #10
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Yesterday, on my arms day, stacked a scoop of complete with a scoop of evl pump mode. Fruit punch flavor of bpi mixed very well with pineapple flavor of pump mode.
    Energy kicked in in 20min, but again it wasn't something overstimulating, just a moderate improvement both in energy and focus. But pumps were very good. extra 1.5g of glycerol and 1g of betaine nitrate slightly improved pumps and for pumps, this stack is 5/5.

    On chest day, i didn't add anything, but pumps were still solid. Energy lasted throughout the workout, but on this type of exercise I would prefer something with stronger energy. Probably will use complete only for arms day and shoulders, but for chest/back something else, with less pump ingredient, but more energy.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  11. #11
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline

    Had 3 great workouts with BPI 1mr comlete. On my arms day, stacked 1 scoop of evl pump mode with a heaping scoop of complete. Energy was solid. In about 15min, I was feeling warmed up and focused and pumps were very good with such stack. Still, energy could have been stronger.
    On my chest day, used 1 scoop of complete, without anything else.

    DB Press
    Incline DB Press
    Lower Cable Flyes
    Machine Bench Press

    Wide grip pullups
    Wide grip front pulldown
    Machine rows
    Standing lat pushdown

    This is my typical chest/back routine. Strength was good. But not enough to hit a PR or like that. It's a great pre for a normal workout.
    And finally, on shoulders day, used 1 scoop of complete with a scoop of nitro-hd and pumps were just outstanding. Will try pump mode, nitro hd and complete together on my next arms workout.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  12. #12
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Blok, how do you feel about the no artificial colors?
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  13. #13
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Originally Posted by TheFugitive View Post
    Blok, how do you feel about the no artificial colors?
    My shakers are not transparent, so I couldn't even see the colors for most of my pres.
    But having zero artificial colors is great. Have never been a fan of artificial coloring.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  14. #14
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,229
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by blokpost View Post
    My shakers are not transparent, so I couldn't even see the colors for most of my pres.
    But having zero artificial colors is great. Have never been a fan of artificial coloring.
    Starting to see more companies going with leaving out the artificial colors and using
    maybe natural things for coloring. I personally don't have an issue with the coloring but
    I guess others do so companies are listening and their starting to leave it out.

    Looks like your having some solid workouts with One More Rep Complete so it's getting you
    that One More Rep!
    Reply With Quote

  15. #15
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Had 2 workouts with one more rep again. Haven't used it for a while and missed it very much.

    On my shoulders day, used only 1 scoop and that was enough for a solid workout. Energy was very good. Cycling between different pres, helps with reducing tolerance to one pre.
    Energy was good, but pumps were very, very good. Could hardly move my shoulders.


    DUMBBELL LATERAL RAISE
    DUMBBELL SHRUG
    BENT-OVER LATERAL RAISE
    DUMBBELL FRONT RAISE
    ARNOLD PRESS

    On my arms day, used 1 scoop of 1mr with a scoop of pump mode. Could feel energy slowly kickingin in 15 minutes. It lasted for about an hour and even helped me finish my workout fiwth 30 min cardio. Started using low weights (i.e. 20lbs db curls) and pumps were much better, then with higher weights.

    [/size]
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  16. #16
    Registered User chrismac365's Avatar
    Join Date: Mar 2006
    Location: Pompano Beach, Florida, United States
    Age: 47
    Posts: 863
    Rep Power: 23979
    chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000) chrismac365 has much to be proud of. One of the best! (+20000)
    chrismac365 is offline
    great log man...
    CEO of BPI Sports
    InstaGram @bpi_Chris

    2010 NPC Team Universe MW Champion
    PowerX Sport Deadlift Champion 520 lbs for 20 Reps
    Natural Pro, Still Competing
    Reply With Quote

  17. #17
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Originally Posted by superhuman67 View Post
    Starting to see more companies going with leaving out the artificial colors and using
    maybe natural things for coloring. I personally don't have an issue with the coloring but
    I guess others do so companies are listening and their starting to leave it out.

    Looks like your having some solid workouts with One More Rep Complete so it's getting you
    that One More Rep!
    Yeah, I'm loving it so far. I'm cycling between it and 2 other pres, so I won't become tolerant to them soon.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  18. #18
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,229
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by blokpost View Post
    Yeah, I'm loving it so far. I'm cycling between it and 2 other pres, so I won't become tolerant to them soon.
    That's the way to do it always have a couple to rotate around so no tolerance build up should occur.
    Reply With Quote

  19. #19
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Originally Posted by chrismac365 View Post
    great log man...
    Thanks man
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  20. #20
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline

    Had 2 more great workouts with 1mr. The day before yesterday, hit chest/back and used 1 scoop of complete with bronkaid :O
    Haven't had E for quite a long time and it hit me very hard. Workout was great. Did bench press with 220lbs for 10 reps (honestly not in my best shape due to my terrible work/study regime) which I usually did for 6-7 reps max. (310 for 2 reps was my all time max 2 years ago)

    Today I hit arms and stacked 1mr with evl pump mode blue razz in one shaker and these two flavors mixed very well. It was more of a blue razz flavor with added sourness and fruit punch tones of 1mr.


    EZ curls - 90lbs x 15 for 8 sets. went down to 70 lbs for last 2 sets
    Concentration curls - 35 lbs x 10
    DB curls - 35 lbs x 10
    Hammer curls - kipped this one
    Reverse curls - 60 lbs x 15-20



    Rope push-down - 110 lbs x 10
    Dips - 5 sets slow reps
    Single Arm DB Extensions - didn't do this
    Straight-bar pushdown - 120 lbs x 10
    DB kickback - 20 lbs x 10

    Workout was really good. I used mostly lower weights with slow isolated movements. Pumps were perfect. Energy was also solid, but it did't hit me hard. Hit slowly and lasted throughout my workout. Even had some energy left to do 40 min cardio and after that I was done.

    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  21. #21
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Complete is one of the products that gets better with continued use
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  22. #22
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline

    2 more workouts with 1mr. On my arms day, stacked 1 heaping scoop with pump mode and bronkaid. I was sweating just by getting out of the car. Energy and focus with such stack was 5/5
    Still went with lower weights and pumps were very good.
    On my shoulders day, used 1 scoop of complete with 1 scoop of nitro-hd. Pumps were a bit better

    DUMBBELL LATERAL RAISE - 30lbs x 10
    BARBELL SHRUG - 160 lbs x 10
    BENT-OVER LATERAL RAISE - 20 lbs x 10
    DUMBBELL FRONT RAISE - 30 lbs x 10 slow reps
    ARNOLD DB PRESS - 50 lbs x 10

    Did 5 sets for all of them with 8-10 reps. Energy was 3.5/5, but pumps were very, very good.
    After shoulders did 20 min cardio.
    Last edited by blokpost; 08-06-2019 at 01:22 AM.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  23. #23
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,229
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by blokpost View Post

    2 more workouts with 1mr. On my arms day, stacked 1 heaping scoop with pump mode and bronkaid. I was sweating just by getting out of the car. Energy and focus with such stack was 5/5
    Still went with lower weights and pumps were very good.
    On my shoulders day, used 1 scoop of complete with 1 scoop of nitro-hd. Pumps were a bit better

    DUMBBELL LATERAL RAISE - 30lbs x 10
    DUMBBELL SHRUG - 160 lbs x 10
    BENT-OVER LATERAL RAISE - 20 lbs x 10
    DUMBBELL FRONT RAISE - 30 lbs x 10 slow reps
    ARNOLD DB PRESS - 50 lbs x 10

    Did 5 sets for all of them with 8-10 reps. Energy was 3.5/5, but pumps were very, very good.
    After shoulders did 20 min cardio.
    Those are some heavy dumbbell shrugs.
    Reply With Quote

  24. #24
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Originally Posted by superhuman67 View Post
    Those are some heavy dumbbell shrugs.
    My mistake It was barbell shrugs
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  25. #25
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline



    Tried best bcaa fizzy root beer sample today. It was very sweet and had strong soda taste to it. But in comparison to cream soda flavor, I didn't feel much fizziness. Some moisture probably got inside the sample so half of the powder was crystalized so probably that intefered with the flavor/fizziness. Overall cream soda was very good (5/5), but this one was 3/5. Mixed just perfectly. It was just transparent drink.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  26. #26
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline

    I think fugi was right about consistency with this pre. I haven't had any other pre for quite a while and lately have felt more energy from 1mr. Yesterday I had one of the best arms days. In 15 minutes I was feeling the tingles and warmth, quickly finished my tests and hit the gym. Workout was really awesome. I was surprised by the energy it gave. I trained for 1.5h and after that did 40 min cardio! Same today. Don't know why, but for the last 3 workouts, I've felt more energy, then on the first few days of using it. Might be placebo or just good mood, but my workouts are definitely better. The only thing I would like to see added it some l-carnitine. It's bad, that the energy blend is proprietary, I would like to know the total amount of caffeine. To me it feels somewhere 300-350. Anyway, pumps have always been consistent with complete, but I've felt energy kick for the last few workouts more. Probably 3-4 servings still left in the tub.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  27. #27
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Finally my tub is empty. So far, I've enjoyed every my workout with 1mr complete and these ar emy final thoughts

    Flavor - 5/5 (Fruit Punch)It's still my favorite fruit punch flavor. Not only it tastes great, but also makes other supps which I mixed in it taste much better (evl pump mode blue razz)


    Mixability - Perfect


    Energy & Focus - 4/5 First few servings surprisingly didn't hit me hard, but latest workouts were perfect in energy department. I felt a solid kick in energy in 15min and it lasted for 1.5h.


    Pumps - 4/5 Pumps are pretty good. The only thing I would add, would be glycerol. It stacks perfectly with glycerol, but pumps by itself are decent.
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

  28. #28
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Blok,

    Thanks for taking the time to log OMR Complete, all of us @ BPI Sports thank you
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  29. #29
    GET COMPLETE! TheFugitive's Avatar
    Join Date: Sep 2007
    Location: Chicago, Illinois, United States
    Posts: 41,389
    Rep Power: 708056
    TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000) TheFugitive has a reputation beyond repute. Second best rank possible! (+100000)
    TheFugitive is offline
    Originally Posted by blokpost View Post

    I think fugi was right about consistency with this pre. I haven't had any other pre for quite a while and lately have felt more energy from 1mr. Yesterday I had one of the best arms days. In 15 minutes I was feeling the tingles and warmth, quickly finished my tests and hit the gym. Workout was really awesome. I was surprised by the energy it gave. I trained for 1.5h and after that did 40 min cardio! Same today. Don't know why, but for the last 3 workouts, I've felt more energy, then on the first few days of using it. Might be placebo or just good mood, but my workouts are definitely better. The only thing I would like to see added it some l-carnitine. It's bad, that the energy blend is proprietary, I would like to know the total amount of caffeine. To me it feels somewhere 300-350. Anyway, pumps have always been consistent with complete, but I've felt energy kick for the last few workouts more. Probably 3-4 servings still left in the tub.
    Complete contains 300 milligrams of caffeine per serving
    BPI Sports - Forum Director - stevej@bpisports.net

    BMBC - Master Level - Worldwide

    Original 999,999k Crew

    BCAAs Bring all the Boys to the Yard
    Reply With Quote

  30. #30
    Future surgeon blokpost's Avatar
    Join Date: Sep 2012
    Location: New Castle, Delaware, United States
    Posts: 6,281
    Rep Power: 87646
    blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000) blokpost has a brilliant future. Third best rank! (+40000)
    blokpost is offline
    Originally Posted by TheFugitive View Post
    Complete contains 300 milligrams of caffeine per serving
    Felt slightly more And theanine felt somewhere around 100mg. When it's close to 200mg it makes me sleepy, so that's good.
    And thanks, it was a pleasure to log this pre. BTW check PM
    I lift things up and put them down...

    **CountryMike Appreciation Crew**

    I <3 Liquid Super Protein Aminos...

    I <3 Keto bomb...
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com