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    On my way! wevie's Avatar
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    Form Check on 535lbs Deadlift PR

    I hit 535lbs on deadlift today and would love to have my form critiqued.

    https://youtu.be/i2I0BUBR-_U
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    Banned Irvine405's Avatar
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    Irvine405 is offline
    DAMN good strength but you did'nt lock it out...

    you can't throw it down like you did either...

    535's very respectable though !!
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    On my way! wevie's Avatar
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    wevie is offline
    Originally Posted by Irvine405 View Post
    DAMN good strength but you did'nt lock it out...

    you can't throw it down like you did either...

    535's very respectable though !!
    How did I throw it down? I never let it go until it was back on the ground.

    If I didn't lock it out, what did I do wrong? What does a lockout look like?
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  4. #4
    Registered User KenpachiZaraki's Avatar
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    KenpachiZaraki is offline
    Hello, it's hard to tell from the front but you may have 'cat backed'. Try starting with your hips lower and push you chest out.

    A video from the side or 3/4 view would be more helpful.
    "Losing weight is making the conscious decision to allow common sense and will-power to overcome desire." - Rich Levi

    "God, Grant me the serenity to accept things I cannot change, the courage to change things I can, and the wisdom to know the difference."
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