Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 64
  1. #1
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline

    Controlled Labs White Warped log

    Big thanks to the people over at Controlled Labs for sending me over a tub of their new preworkout, White Warped. I received the Gummy Worm flavor and was pretty excited to crack into it.



    Now I was a bit disappointed to hear CL was no longer producing White Flash. Flash was definitely my favorite pre from them so that was a bummer. This replaced it so I had some high expectations for it going into this log.

    Here is the profile for White Warped for those interested.



    Personally I think White Flash was a better formulated product but the real test is does it perform in the real world, in this case, the gym.

    I'll fast forward since I've already had three training sessions using White Warped. Going forward I'll post my training.

    White Warped is the only pre supplement i'm taking as to not cause any interference with judging the product fairly. Other than that I'm just taking some whey protein, a multi, fish oil, vitamin D3 and a joint supplement.

    Here's what White Warped looks like opened and in the scooper.





    I'll first comment on the flavor since it's one of the more unique flavors I've had. As I mentioned I received the Gummy Worm flavor. I mixed all three servings (3 training sessions thus far) in about 10oz of cold water.

    With just a couple shakes each serving mixed well. The flavor is pretty good. It has a nice candy like taste to it without being overly sweet or "sugary". I definitely can interpret a gummy worm candy when drinking White Warped. It's a nice change of pace from the common pre workout flavors and definitely goes down easy.

    Now I expected the energy to be solid seeing as you're getting 350mg of caffeine with 250mg coming from caffeine anhydrous and the other 100mg coming from di-caffeine malate. I experienced a good onset of energy along with a consistent flow of steady energy. This feeling of smooth energy is consistent with my previous uses of Controlled Lab's pres.

    I experienced no bad crashes post training and had a nice "come down" so to speak soon after my training.

    One thing I did note that was lacking a little bit was the focus. I personally like that focus feeling heading into my training and during. With White Warped it was lacking just ever so slightly. Thankfully the energy was definitely the shining point during my three training sessions.

    When it came to pumps, the pumps were ok but nothing that knocked my socks off. I definitely had better pumps with White Flash if I was to compare the two. That's not to say I didn't but at the same time I've had better pumps with other pres.

    I did feel a little swole on my last training session and maybe was feeling myself too much and took a pic for reference.



    So far though I would say White Warped has been solid for the first three training sessions. I'll be back in the gym come Thursday and will start logging my training sessions as well for the remainder of this log.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  2. #2
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,235
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Nice start to the log and like you I love to be super focused before training and without even
    trying White Warped it would have been nice to see any one of these ALPHA GPC 300mg,
    CDP 250mg, or Choline Bitartrate 2000mg combined with the Huperzine but one big plus is
    that this doesn't have any L-Theanine to rob you of any energy.
    Reply With Quote

  3. #3
    6 scoops Meatie's Avatar
    Join Date: Oct 2009
    Age: 30
    Posts: 9,327
    Rep Power: 146109
    Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000) Meatie has a reputation beyond repute. Second best rank possible! (+100000)
    Meatie is offline
    Better than ppk?
    6 scoops of xf up2.0 a day
    Reply With Quote

  4. #4
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Meatie View Post
    Better than ppk?
    I feel I get a little bit more focus from the previous version of PPK (since we now have three versions out). The energy levels are about the same, both being smooth and consistent. The pump thus far is about equal.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  5. #5
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by superhuman67 View Post
    Nice start to the log and like you I love to be super focused before training and without even
    trying White Warped it would have been nice to see any one of these ALPHA GPC 300mg,
    CDP 250mg, or Choline Bitartrate 2000mg combined with the Huperzine but one big plus is
    that this doesn't have any L-Theanine to rob you of any energy.
    It would of been nice to see those ingredients. This is a solid pre thus far but we’ll see how the rest of the log goes.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  6. #6
    We know lol Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 120,445
    Rep Power: 451766
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    What program you running?
    Controlled Labs Rep
    nathan @ controlledlabs.com
    Reply With Quote

  7. #7
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Farley1324 View Post
    What program you running?
    Just running the Fierce 5 U/L program for right now.

    Today is a rest day and i'll be back tomorrow for an upper body day.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  8. #8
    MauiAthletics.com powercage's Avatar
    Join Date: Nov 2010
    Posts: 42,678
    Rep Power: 351103
    powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000)
    powercage is offline
    Thanks for the honest review!
    ⭐ MauiAthletics.com ⭐

    Controlled Labs Warder
    Email: Powercage [at] ControlledLabs.com
    Free Controlled Labs supps for your CL labels: goo.gl/kylDte

    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  9. #9
    CL's Resident Pump-Fiend RaginAzN's Avatar
    Join Date: Oct 2009
    Location: United States
    Posts: 18,455
    Rep Power: 89198
    RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000)
    RaginAzN is offline
    In on log
    Controlled Labs Rep

    CL FB Page: https://www.facebook.com/controlledlabs

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    JohnT@ControlledLabs.com
    Reply With Quote

  10. #10
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by powercage View Post
    Thanks for the honest review!
    No problem man.

    Originally Posted by RaginAzN View Post
    In on log
    Good to see you man.

    Yesterday was day 4 of training with White Warped. I woke up around 8:00 AM and played a little Apex Legends while I had 1 scoop of White Warped. I had 1 scoop in 10oz of water and find that to be a good amount of water for the flavor.

    I had the serving through out a couple games and when I was done with my serving I was ready to hit the gym. By the time I got into my truck I felt more awake and this time I felt a bit more focus than the previous three times I used White Warped.

    At the gym I felt good. It was a similar experience with other CL pres where my energy just felt smooth and consistent. What really was a a lot better was the focus. Yesterday the focus definitely was stronger which I enjoyed a lot. The pump even felt a bit better than the previous times.

    Overall the energy, focus, pump, and endurance were great and produced one good training session.

    Apr 4, 2019
    Bodyweight 180.6

    Bench Press
    160x6
    160x6
    160x6

    Incline Bench Press
    120x8
    120x8
    120x8

    Pulldowns
    165x11
    165x11
    165x7 Lats got fatigued

    Barbell Row
    185x9
    185x9
    185x9

    Dumbbell Bicep Curl
    45x8
    45x8
    45x8

    Rear lateral machine
    145x15
    145x15
    145x15

    Dumbbell shrugs
    95x13
    95x13
    95x13
    Last edited by Anthony21; 04-06-2019 at 01:05 AM.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  11. #11
    Manufacturing Consent Rob1882's Avatar
    Join Date: Aug 2013
    Location: United States
    Posts: 23,940
    Rep Power: 294347
    Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000)
    Rob1882 is offline
    IN Sup sup Anthony


    Nice start
    Controlled Labs Rep
    Email: Robert@ControlledLabs.com
    www.ControlledLabs.com

    -- Microwaves everyday crew --
    -- 175+ lbs Lost Crew --

    "If you don't like snickerdoodle, you're wrong"
    XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
    Reply With Quote

  12. #12
    Registered User superhuman67's Avatar
    Join Date: Jul 2009
    Age: 52
    Posts: 12,235
    Rep Power: 112484
    superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000) superhuman67 has a reputation beyond repute. Second best rank possible! (+100000)
    superhuman67 is offline
    Originally Posted by Anthony21 View Post
    No problem man.



    Good to see you man.

    Yesterday was day 4 of training with White Warped. I woke up around 8:00 AM and played a little Apex Legends while I had 1 scoop of White Warped. I had 1 scoop in 10oz of water and find that to be a good amount of water for the flavor.

    I had the serving through out a couple games and when I was done with my serving I was ready to hit the gym. By the time I got into my truck I felt more awake and this time I felt a bit more focus than the previous three times I used White Warped.

    At the gym I felt good. It was a similar experience with other CL pres where my energy just felt smooth and consistent. What really was a a lot better was the focus. Yesterday the focus definitely was stronger which I enjoyed a lot. The pump even felt a bit better than the previous times.

    Overall the energy, focus, pump, and endurance were great and produced one good training session.

    Apr 4, 2019
    Bodyweight 180.6

    Bench Press
    160x6
    160x6
    160x6

    Incline Bench Press
    120x8
    120x8
    120x8

    Pulldowns
    165x11
    165x11
    165x7 Lata got fatigued

    Barbell Row
    185x9
    185x9
    185x9

    Dumbbell Bicep Curl
    45x8
    45x8
    45x8

    Rear lateral machine
    145x15
    145x15
    145x15

    Dumbbell shrugs
    95x13
    95x13
    95x13
    Looks like you hit a little bit of everything on that upper body so you must of felt pumped
    since you did slightly higher in reps on certain movements..
    Reply With Quote

  13. #13
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Rob1882 View Post
    IN Sup sup Anthony


    Nice start
    Thanks for stopping by Rob.

    Originally Posted by superhuman67 View Post
    Looks like you hit a little bit of everything on that upper body so you must of felt pumped
    since you did slightly higher in reps on certain movements..
    Yeah man the pump was feeling good.

    Apr 5, 2019
    Body weight 181.6

    Squat
    235x6
    235x6
    235x6

    Back extensions
    190x8
    190x8
    190x8

    Band pull aparts
    0x25
    0x25
    0x25
    0x25

    Leg press
    290x10
    290x10
    290x10

    Leg Curls
    105x10
    105x10
    105x10

    Kneeling weighted Crunch
    160x15
    160x15
    160x15

    Summary: Yesterday was my lower body day. I had 1 scoop of White Warped in 10oz of water. Yesterday's training session felt good. The energy is a lot more smoother than other pres and really doesn't hit you hard in the face but you definitely notice that extra motivation so to speak. What I noticed more was how each use the focus seems to be getting better. This is something i'm going to keep tabs on.

    I didn't have much of a crazy pump or anything but I'm one that doesn't want a pump on leg day personally. Overall though the workout was great. My energy and focus was really good and carried on smoothly through the training session.

    Today is a rest day for me and i'll be back for my second upper body day of the week.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  14. #14
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Day 6

    1 scoop of White Warped shortly after waking up
    Pre workout nutrition: 1 scoop whey protein with 1 packet of Cream of Wheat Brown Sugar. I ate this after taking White Warped.

    Apr 7, 2019
    Barbell overhead press
    125x6
    125x6
    125x6

    Pull Up
    10x8
    10x8
    10x8

    Seated pulley back row
    135x8
    135x8
    135x8

    Machine chest fly
    165x12
    165x12
    165x12

    Face pulls
    80x12
    80x12
    80x12

    Pushdowns
    60x12
    60x12
    60x8

    Summary: This mornings training session was great. I had some White Warped a little bit after waking up then ate a pre workout meal before hitting the gym.

    I really felt the focus a lot more today vs day 1. I think that the focus has been getting with each training session. My mindset was definitely in the zone through out training and just felt dialed in.

    The energy was smooth and consistent through out training with no drop off. Even post training I felt good and had a good amount of energy left heading into work.

    The pump was one of the more solid ones I've had. I noticed a nice pump and vascularity. It was a nice feeling to have a strong pump going with some veins popping out.

    Overall day 6 was f'n great. Energy, focus, pump, and endurance were all on point. Tomorrow is my second lower body day and i'm looking forward to it.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  15. #15
    We know lol Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 120,445
    Rep Power: 451766
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Pre workout supp then food is a bit different. Have you been doing that long?
    Controlled Labs Rep
    nathan @ controlledlabs.com
    Reply With Quote

  16. #16
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Farley1324 View Post
    Pre workout supp then food is a bit different. Have you been doing that long?
    I'll do it sometimes if I want a meal prior to training. I'll take the pre workout on an empty stomach. Then let the effects hit and i'll have a small meal prior to training.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  17. #17
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Yesterday I was unable to make it to the gym for my lower body day due to work.

    This morning I hit the gym but was on some time constraints so I was only able to hit my front squat and RDL, simple yet effective.

    I had 1 scoop of White Warped in 10oz of water on an empty stomach. Focus and energy were nice and smooth. My training session only took about 30 minutes but can tell the energy and focus was even there after when I got home and played some Apex Legends .

    Tomorrow is a rest day and i'll be back in the gym on Thursday and Friday.

    Apr 9, 2019
    Front Squat
    160x6
    160x6
    160x6

    Romanian deadlift
    245x8
    245x8
    245x8
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  18. #18
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Today was a rest day. I'll be back in the gym for an upper body day tomorrow and looking forward to it.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  19. #19
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    I'll be updating my log when I get to work. I'm headed to the gym today for my second upper body day.

    Things have been going great thus far with WW.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  20. #20
    We know lol Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 120,445
    Rep Power: 451766
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Originally Posted by Anthony21 View Post
    Yesterday I was unable to make it to the gym for my lower body day due to work.

    This morning I hit the gym but was on some time constraints so I was only able to hit my front squat and RDL, simple yet effective.

    I had 1 scoop of White Warped in 10oz of water on an empty stomach. Focus and energy were nice and smooth. My training session only took about 30 minutes but can tell the energy and focus was even there after when I got home and played some Apex Legends .

    Tomorrow is a rest day and i'll be back in the gym on Thursday and Friday.

    Apr 9, 2019
    Front Squat
    160x6
    160x6
    160x6

    Romanian deadlift
    245x8
    245x8
    245x8
    Front Squat + RDL is a great combo...don't seem to see it as much as I'd think (then again I don't myself so lol)
    Controlled Labs Rep
    nathan @ controlledlabs.com
    Reply With Quote

  21. #21
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Apr 11, 2019

    Bench Press
    165x5
    165x5
    165x5

    Incline Bench Press
    120x9
    120x9
    120x9

    Pulldowns
    165x11
    165x11
    165x8

    Barbell Row
    190x8
    190x8
    190x8

    Dumbbell Bicep Curl
    45x9
    45x9
    45x9

    Rear delt machine
    100x20
    100x20
    100x20

    Summary: This was a great start to the training week. My protocol for consuming White Warped has been the same. I took 1 scoop of White Warped prior to hitting the gym on an empty stomach. The energy and focus just seems to get better and better with each training session. By the time I got to the gym I was ready to go. The focus and energy carried on nicely through out my training.

    I also noticed a nice pump that seemed to get better as the session went on. Overall it was a great session with some nice energy, focus, pump and endurance.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  22. #22
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Apr 12, 2019

    Squat
    245x5
    245x5
    245x5

    Reverse lunges
    40x10
    40x10
    40x10

    Single leg hamstring curl
    60x12
    60x12
    60x12

    Dumbbell shrugs
    95x16
    95x16
    95x16

    Kneeling weighted Crunch
    165x12
    165x12
    165x12

    Summary: Another great session. Not much of a pump but for leg day I don't really go for a pump personally. The energy and focus though was awesome. During squats I definitely felt zoned in. The energy and endurance was smooth and consistent which seems to be the common theme when it comes to those two departments.

    1 scoop of WW was taken prior to hitting the gym in the morning on an empty stomach.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  23. #23
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Apr 14, 2019

    Barbell overhead press
    130x5
    130x5
    130x5

    Pull Up
    10x9
    10x9
    10x9

    Seated pulley back row
    135x9
    135x9
    135x9

    Face pulls
    45x16
    45x16
    45x16

    Pushdowns
    65x12
    65x12
    65x10

    Machine chest fly
    170x12
    170x12
    170x12

    Summary: Woke up this morning at 8:00 AM and played some Apex Legends while sipping 1 scoop of WW during gaming before hitting the gym. By the time I was done I felt the energy and focus kicking in. I noticed this due to my game play and being in tuned with what was going on. I hit the gym soon after for what was a great upper body day.

    My overhead press felt strong which surprised me. Last week it felt kind of week but today was just on point. Everything just felt in tuned. My energy and focus was awesome and the pump I had was solid. Everything just felt good. The energy lasted 2 hours after the gym as well as I headed to work.

    One more training day left in the week so i'm looking forward to that.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  24. #24
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Farley1324 View Post
    Front Squat + RDL is a great combo...don't seem to see it as much as I'd think (then again I don't myself so lol)
    I'm definitely liking the combo. I haven't done a convential deadlift in three weeks which is weird for me lol.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  25. #25
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    I took Monday off from the gym due to having to work a double on Sunday. Today took the day off this morning since I had to hit the market before work. I'll be back in tomorrow morning for my second lower body day.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  26. #26
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Apr 17, 2019

    Front Squat
    170x5
    170x5
    170x5

    Romanian deadlift
    245x9
    245x9
    245x9

    Leg Extensions
    105x12
    105x12
    105x12

    Ab wheel
    0x12
    0x12
    0x12

    Summary: So after being off from the gym for two days it felt good to be back in there. I had one scoop of WW on an empty stomach prior to leaving to the gym. Focus and energy were nice and smooth. I definitely felt strong during my front squats and felt like I was dialed in mentally.

    It was a simple but effective training session. Not much of a pump but as I mentioned before, I could care less on leg day for a pump. Tomorrow is my upper body day and i'm looking forward to that.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  27. #27
    We know lol Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 120,445
    Rep Power: 451766
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    0x12 just looks weird
    Controlled Labs Rep
    nathan @ controlledlabs.com
    Reply With Quote

  28. #28
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Farley1324 View Post
    0x12 just looks weird
    Yeah it's just the app I use. Zero means just body weight.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  29. #29
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Here are my training sessions for the past three days. My thoughts on them follow.

    Apr 18, 2019
    Bench Press
    165x6
    165x6
    165x6

    Incline Bench Press
    125x8
    125x8
    125x8

    Pulldowns
    165x12 Close grip attachment
    165x10
    165x10

    Barbell Row
    190x9
    190x9
    190x9

    Cable curls
    100x10
    100x10
    100x10

    Face pulls
    45x15
    45x15
    45x15
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

  30. #30
    Building The Monolith Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,233
    Rep Power: 133548
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Apr 19, 2019
    Squat
    245x6
    245x6
    245x5

    Back extensions
    0x20 Banded
    0x15 Banded
    0x15 Banded

    Reverse lunges
    45x8
    45x8
    45x8

    Leg Curls
    110x8
    110x8
    110x8

    Stir the pot
    16
    16
    16
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175799121
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com