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  1. #1
    Never accept defeat! backinthegymbro's Avatar
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    Controlled Labs White Warped Pre-workout Gummy Worm flavor log

    A huge thank you to Controlled Labs and the reps for letting me be one of the lucky people trying their new White Warped Pre-Workout.



    Flavor: Gummy Worm tastes similar like the trolli brand sour worms. It's very sweet but you can dillute it with more water. I think it comes down to personal preference. If you're into sweet candy flavors, then you're going to like it.
    I would rate it a 7.5 myself.







    Mixability: It didn't mix as easily as some other pre-workouts i've used. Perhaps it's because i use an automatic spinning shaker instead of the manual ones. However in the end it still dissolved fine and it's not something that bothered me. 8/10

    Effectiveness: This is where White Warped really shines. This pre-workout is great! I think it ranks among my all time favorites. The energy you get from this is incredible. I feel really strong when taking it and the energy lasts throughout the entire workout. And strangely it's almost like during the second half of my workout, it gives me a second energy spike that lets me keep going harder. This definitely helped me go extra on cardio and i love it.

    I also set a PR the second time i used this product with benchpress and didn't lose my strength or felt exhausted for my other lifts afterwards. The focus you get from it is solid and the pumps are great too. Overall it's just an amazing PWO. I'm definitely a fan. 10/10



    Formula: It has 350 mg of caffeine which is towards the higher end of most pre-workouts. 3 grams of L-citrulline which is great for pumps and more. It's definitely a great formula because this supplement really works.

    Overall: Controlled Labs really came out with something amazing and i recommend White Warped to everyone. It really gives a tremendous energy boost and does exactly what you'd hope a PWO to do.
    Last edited by backinthegymbro; 04-02-2019 at 12:21 PM.
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  2. #2
    Never accept defeat! backinthegymbro's Avatar
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    My workout on the first day with using White Warped:

    I started off with supersetting exercises with 6 sets total of each. Increased volume which also helps me burn more calories.

    Superset - 6 sets total:
    Normal grip barbel flat bench - 8-10 reps, 10x110, 10x120, 8x135, 8x135, 6x150, 6x150
    Barbel bent over row (full parallel) 8x90, 8x110, 8x110, 8x120, 6x135, 6x135
    Crunches 6 sets of 20 reps.

    Superset - 6 sets total:
    Incline cable fly 10x20, 10x25, 8x30, 8x30, 6x32.5, 6x32.6
    Seated row with V-attachment 10x90, 8x 130, 8x150, 8x170, 7x190, 6x190

    Superset - 4 sets total:

    Dumbbell pullover 8x 60, 8x75, 6x75, 6x75
    Dumbbell shrugs 4 sets of 8x90
    Leg raises 4 sets of 12.

    30 minutes full incline cardio on the treadmill.
    2 minute full speed sprints every 10 minutes (3 total)

    Experienced good energy throughout my entire work out that definitely helped me go through those extra sets. Looking forward to taking it tomorrow.
    Last edited by backinthegymbro; 04-02-2019 at 12:28 PM.
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  3. #3
    Future surgeon blokpost's Avatar
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    Did Salvador Dali design your scoop?
    How did you like the flavor?
    I lift things up and put them down...

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  4. #4
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by blokpost View Post
    Did Salvador Dali design your scoop?
    How did you like the flavor?
    Lol the scoop is a bit bendy but no complaints here.
    It tastes a bit like trolli sour worms. It's very sweet however, so i like to dillute it with more water.
    I'm curious how the other flavors tastes.

    I also updated my first post with a full review of the product. Will continue my log tomorrow.
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  5. #5
    Registered User superhuman67's Avatar
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    I always find that I always need to add more water than the recommended amount or it just
    taste too sweet or strong and I see you did the same. Good to see this delivered you some
    good energy to pull out a good workout.
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  6. #6
    CL's Resident Pump-Fiend RaginAzN's Avatar
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    Awww man, just got in this log and saw that you got banned. Hopefully it's only for a short time. Also glad to here that it's working well for you like so many others.
    Controlled Labs Rep

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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  7. #7
    Never accept defeat! backinthegymbro's Avatar
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    Second log day. I actually set a PR on benchpress which i definitely have to attribute to White Warped. This pre-workout is great!

    Chest day:

    Flat bench normal grip - superset with crunches
    135 x 12 warm up
    155 x 10
    155 x 8
    165 x 6
    175 x 4
    195 x 3
    195 x 1
    135 x 10

    Incline bench normal grip - setupset with hanging leg raises
    135 x 8
    135 x 8
    135 x 6
    110 x 8
    110 x 8

    Cable flies
    25 x 10
    25 x 10
    25 x 8
    20 x 6
    15 x 12
    10 x 20

    Cardio incline
    5 min incline warm up
    10 min incline jogging
    5 min incline sprint
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  8. #8
    Manufacturing Consent Rob1882's Avatar
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    Solid update gj on the PR
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  9. #9
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by Rob1882 View Post
    Solid update gj on the PR
    Thanks! I definitely could not have pulled that PR off without White Warped. It's the goat.



    Today was back and shoulders day.

    Military press behind the neck
    45 x 12
    90 x 8
    100 x 8
    110 x 6
    110 x 6

    Side lateral raises

    22 x 8
    24 x 8
    26 x 8
    28 x 8

    Rear delt raises

    26 x 10
    28 x 10
    34 x 8
    34 x 8

    Lat pull downs

    100 x 15
    150 x 12
    170 x 8
    170 x 8
    170 x 6

    Dumbbell rows

    50 x 10
    65 x 10
    75 x 8
    90 x 8
    90 x 8

    Shrugs

    90 x 8
    90 x 8

    30 minutes of cardio, incline jogging on the highest incline setting.
    15 minutes of abs, consisting of hanging leg raises and sit ups.

    Didn't feel at my best today however white warped still kicked in and made me go through my entire work out without difficulties.
    Great Pre-workout!
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  10. #10
    Never accept defeat! backinthegymbro's Avatar
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    Leg day

    30 Minutes incline treadmill w/ 1.5 minute sprints

    Leg press superset w/ calf raises

    Leg Press: 270 x 10 Calf Raises: 60 x 15
    Leg Press: 270 x 8 Calf Raises: 60 x 15
    Leg Press: 270 x 7 Calf Raises: 60 x 15
    Leg Press: 180 x 10 Calf Raises: 60 x 15
    Leg Press: 180 x 8Calf Raises: 60 x 15

    Leg extension

    70 x 5 sets

    Abs Circuit all 5 sets:

    Hanging Leg Raises 15 reps
    Weighted Crunches 25 reps
    Roman Chair 20 reps

    White Warped still giving awesome energy.
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  11. #11
    Never accept defeat! backinthegymbro's Avatar
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    Back and chest day

    Incline Barbel Bench
    95 x 12
    155 x 6
    155 x 4
    135 x 8
    135 x 8
    135 x 5
    115 x 10

    Flat Barbel Bench wide grip superset w/ Barbel Bent Over Row

    155 x 10
    155 x 8
    155 x 5
    135 x 8
    135 x 6
    115 x 10

    Dumbbell pullover superset w/ dumbbell flies
    Pullover: (90 x 5) + (50 x 10) Flies: 25 x 10
    Pullover: (90 x 4) + (50 x 10) Flies: 25 x 10
    Pullover: (90 x 2) + (50 x 10) Flies: 25 x 10
    Pullover: (90 x 2) + (50 x 8) Flies: 25 x 10
    Pullover: (90 x 2) + (50 x 6) Flies: 25 x 10

    Shrugs:
    85 x 10
    85 x 10
    90 x 12
    90 x 10
    90 x 8

    Behind the neck lat pulldown
    120 x 10
    120 x 8
    120 x 8
    120 x 6

    Incline treadmill w/ 1.5 minute sprints:
    15 minutes
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  12. #12
    Never accept defeat! backinthegymbro's Avatar
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    Shoulders and arms day again.


    Military press behind the neck
    45 x 12
    100 x 8
    110 x 8
    110 x 8
    120 x 4

    Side lateral raises

    20 x 10
    24 x 8
    28 x 8
    30 x 6

    Rear delt raises

    20 x 14
    26 x 10
    30 x 10
    34 x 8
    38 x 6

    Lat pull downs

    100 x 12
    170 x 12
    180 x 8
    180 x 8
    180 x 8

    Dumbbell rows

    40 x 12
    70 x 8
    90 x 8
    90 x 8
    90 x 8

    Shrugs

    90 x 8
    90 x 8
    90 x 8

    25 minutes of cardio on the treadmill.
    10 minutes of abs of cable crunches and leg raises.

    White warped definitely keeps my energy going strong and i can last longer in the gym without feeling weaker.
    This is great!
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  13. #13
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    Nice volume!
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  14. #14
    Never accept defeat! backinthegymbro's Avatar
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    Unfortunately i caught the flu this week so i've been out of the gym for a few days. But i'm better now and did some chest and back with a personal best on bench! I guess that weeks rest really helped me recover from my previous work outs. White Warped felt great too, really gave me a huge energy boost throughout the entire work out.


    Barbel Bench
    40 x 12
    90 x 6
    205 x 1
    175 x 6
    175 x 6
    150 x 6
    130 x 8


    Incline bench press with the barbel

    110 x 8
    130 x 8
    140 x 8
    150 x 8
    150 x 6

    Dumbbell flies
    20 x 10
    25 x 10
    30 x 8
    30 x 8
    35 x 6

    Behind the neck lat pulldown
    100 x 12
    130 x 8
    150 x 8
    150 x 8

    Dumbbell rows

    40 x 8
    65 x 8
    65 x 8
    70 x 8

    Incline treadmill for 30 minutes jogging.
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  15. #15
    Registered User superhuman67's Avatar
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    Flu can definitely sideline you from training but good to see you were able to bounce back
    and put up a good chest and back workout fueled by White Warped.
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  16. #16
    Manufacturing Consent Rob1882's Avatar
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    Originally Posted by backinthegymbro View Post
    Unfortunately i caught the flu this week so i've been out of the gym for a few days. But i'm better now and did some chest and back with a personal best on bench! I guess that weeks rest really helped me recover from my previous work outs. White Warped felt great too, really gave me a huge energy boost throughout the entire work out.


    Barbel Bench
    40 x 12
    90 x 6
    205 x 1
    175 x 6
    175 x 6
    150 x 6
    130 x 8


    Incline bench press with the barbel

    110 x 8
    130 x 8
    140 x 8
    150 x 8
    150 x 6

    Dumbbell flies
    20 x 10
    25 x 10
    30 x 8
    30 x 8
    35 x 6

    Behind the neck lat pulldown
    100 x 12
    130 x 8
    150 x 8
    150 x 8

    Dumbbell rows

    40 x 8
    65 x 8
    65 x 8
    70 x 8

    Incline treadmill for 30 minutes jogging.
    Some solid work there Glad your feeling better. The flu suuuucks O.o
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  17. #17
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    Sorry for the backlog of updates, life got really hectic but that's not an excuse to slack on this log that i'm really blessed to make thanks to Controlled Labs. I have all the work outs logged however so i'll be posting them day to day now.

    I did arms and shoulders after my last work out.

    Military press behind the neck
    45 x 10
    100 x 8
    120 x 6
    120 x 5
    110 x 6

    Side lateral raises

    20 x 8
    26 x 8
    30 x 6
    30 x 6

    Rear delt raises

    20 x 10
    30 x 10
    30 x 10
    34 x 10
    38 x 8

    Bicep curls with the barbel (not in the squat rack)

    45 x 8
    60 x 8
    70 x 8
    70 x 8

    Tricep kickbacks

    20 x 8
    20 x 8
    25 x 8
    25 x 8


    Concentration curls

    25 x 8
    30 x 8
    35 x 8
    35 x 8

    Bodyweight dips

    12 reps, 10 reps, 10 reps, 8 reps.

    30 minutes of cardio on the treadmill.

    Definitely feel strong on White Warped and it will be a staple product for me for sure.
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  18. #18
    Never accept defeat! backinthegymbro's Avatar
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    Chess day

    Barbel Bench
    45 x 10
    100 x 8
    160 x 8
    180 x 8
    180 x 6
    180 x 4


    Incline barbel bench press

    100 x 8
    140 x 8
    160 x 8
    160 x 8
    140 x 8

    Dumbbell flies
    25 x 8
    30 x 8
    30 x 8
    35 x 8
    35 x 8

    Dumbbell pullovers

    65 x 8
    75 x 8
    75 x 8

    30 minutes cardio jogging incline treadmill.
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  19. #19
    Never accept defeat! backinthegymbro's Avatar
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    Leg day this morning.

    Leg day

    30 Minutes incline treadmill w/ 1.5 minute sprints

    Leg press superset w/ calf raises

    Leg Press: 160 x 10 Calf Raises: 60 x 20
    Leg Press: 200 x 8 Calf Raises: 80 x 12
    Leg Press: 240 x 8 Calf Raises: 80 x 12
    Leg Press: 280 x 8 Calf Raises: 80 x 12
    Leg Press: 290 x 6 Calf Raises: 100 x 10

    Leg extension

    60 x 8
    80 x 8
    80 x 8
    80 x 8

    20 minutes of abs, crunches and hanging leg raises

    I never feel strong in the morning but White Warped really gives me that boost when i need it the most.
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  20. #20
    Never accept defeat! backinthegymbro's Avatar
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    Shoulders and arms

    Military press with the barbel
    45 x 12
    100 x 8
    110 x 8
    120 x 8
    120 x 5

    Side lateral raises

    20 x 10
    30 x 8
    30 x 8
    30 x 7

    Rear delt raises

    30 x 12
    36 x 8
    40 x 4
    40 x 4


    Bicep curls with dumbbells

    25 x 8
    35 x 8
    40 x 6
    40 x 6

    Tricep pushdowns with the cable

    30 x 10
    40 x 10
    45 x 8
    45 x 8


    Concentration curls

    30 x 10
    30 x 10
    30 x 10
    30 x 10
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  21. #21
    Never accept defeat! backinthegymbro's Avatar
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    Chest and back workout

    Barbel flat Bench

    45 x 10
    100 x 8
    180 x 8
    180 x 8
    200 x 1
    170 x 8


    Incline bench press with the barbel

    150 x 8
    150 x 8
    160 x 8
    170 x 5

    Dumbbell flies
    25 x 8
    30 x 8
    30 x 8
    35 x 8

    Behind the neck lat pulldown
    100 x 10
    150 x 8
    160 x 8
    170 x 6

    Dumbbell rows

    40 x 8
    70 x 8
    70 x 8
    70 x 8

    Incline treadmill for 15 minute interval jogging and 15 situps / leg raises.
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  22. #22
    Primum non nocere Synapsin's Avatar
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    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    CL formulations
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  23. #23
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by Synapsin View Post
    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!
    Sorry i saw this so late. I just posted a store review and it's up.
    Thank you again for giving me the opportunity to try this amazing pre-workout. It's definitely one of my all time favorites and it helped me reach several PR's and gave me killer workouts. Thank you!

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  24. #24
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    Originally Posted by backinthegymbro View Post
    Sorry i saw this so late. I just posted a store review and it's up.
    Thank you again for giving me the opportunity to try this amazing pre-workout. It's definitely one of my all time favorites and it helped me reach several PR's and gave me killer workouts. Thank you!

    [img]https://i.imgur.com/hxEdiVK.png[mg]
    No worries at all man, and we appreciate this a lot, thank you
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  25. #25
    Do I even lift? BenW22's Avatar
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    Loving the log man - lots of good volume! That flavor looks so awesome. I gotta try it!
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