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  1. #1
    Death Metal Madman StinnerOzz's Avatar
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    Thumbs up White Warped (Sour Gummy Worm) / Controlled Labs

    Log for Controlled Labs, WHITE WARPED pre-workout, Sour Gummy Worm flavor.

    Thanks to CL for sending a container my way. As a fan of their Green Magnitude/Bulge creatine products, I'm excited to check this out!


    Will begin TODAY and will log my workouts for whatever interest anyone finds from it.
    Lifting. Hockey. Headbanging.

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  2. #2
    Death Metal Madman StinnerOzz's Avatar
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    1 scoop of White Warped / 4oz of water.

    Mixed easily and taste was pretty tart at first. I suppose SOUR Gummy Worm should be, and it was definitely tasty. Not the best flavor I've ever had but far from the worst. Not sure how it'll feel over extended use, but I think think initial sour flavor could keep it fresh. It was cool.

    The initial flavor hit hard, with a "sugary" feel, just like eating gummy worms. The aftertaste didn't quite hold as well, but it wasn't bad at all.

    I'm pretty picky with stims, and need a hard hitting PWO product to make me feel amped up mentally. I didn't feel that here, but I did get smooth energy and performed as good as any day. I got through my workout pretty quickly today too, maybe due to less rest in between some sets than usual. That's a good sign.

    No crash to note either, though I don't think I ever experience that from any PWO I've used.


    My split is upper/lower, 2-3x per week. Lower volume but high intensity. It's new to me as of a few months ago, trying to see how my 35+ year old body responds vs. traditional BB style work. So far I've seen better results for certain muscles than others. But that's a story for another day.

    Here's today's log:


    UPPER DAY #1

    Warmups parallel Dips / Pullups / repeat



    Slight Incline DB Press
    90x15,9,6 RP
    SS w/Gironda Dips w/6s negatives x7
    SS w/Cable Crossover static holds: 70@45
    (+5lbs x (-1,-1,0) on the presses compared to last week. 20 lbs less in tonnage, but tougher.)

    Machine L-Laterals w/15s peak on last rep of each
    90x12 drop 60x8 drop 40x8



    Converging Pulldown machine w/10s negative on last rep of each
    160x8 add 180x6 add 200x5 RP 215x10
    SS w/BB Rows: 165x12,6 RP

    Rev Incline rear Laterals
    45x12,8,8,6 RP



    Drag Curls w/2s peaks
    85x drop 75 static hold @30s
    SS w/DB cross body Curls 25x12
    SS w/Cable Curl peak hold 80@30s

    Machine dips
    120x8 add 150x8 add 180x15 drop 150x10
    RP V-bar Pressdowns w/3s peaks
    110x10-12 / partials x12



    BB Shrugs SS w/BTB shrugs, 1s peak/3s negative
    225x6 / 10
    225x8 / 12
    275x8 / 8,6 RP
    Lifting. Hockey. Headbanging.

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  3. #3
    Death Metal Madman StinnerOzz's Avatar
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    Iffy diet today and was ready for a nap when I left for the gym. White Warped definitely got me feeling right. Again, no amped-up feeling but smooth mental energy and I physically felt fine as could be. Didn't feel run down despite being tired or my eating being off a bit.





    LOWER DAY #1

    Unilateral Calf raise off a step, 2s peak, 3s stretch
    +30x5/5 each, alternating / bilateral 15,8,8 RP

    Seated calf raise
    110x15 drop 90x12 drop 70x12 drop 50x12




    Seated Leg Curls SS w/Sissy Squats
    80x8 / 5
    80x10 / 5
    90x16 / Leg Extensions 160x20 drop unilateral 60x12 / add 80x8 each w/2s peaks


    Lying Leg Curls
    130x10 drop 110x8 drop 80x12


    Smith Machine Bulgarian Squats, both legs alternating before RP
    90x10,6,10 RP (2nd RP was 20s longer)

    Skipped final RP set of 6 from last week, since I was still sore the following Thursday for hockey.




    Frog Crunch 5s peaks
    5, 5
    20 RP’d
    Lifting. Hockey. Headbanging.

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  4. #4
    Death Metal Madman StinnerOzz's Avatar
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    UPPER DAY #2

    Warmups / Incline Pushups / face pulls / repeat




    Flat DB Press 90x16,9,5.5 RP (+1, +1, -½)
    SS w/Gironda Dips x12 (included 2 loose ones to start)


    Skipped Weighted Pullups today (+40x10,5,4,3,3) and did:

    Wide Neutral Pulldowns
    210x8 drop 170x10 drop 150x8 drop 130x8
    SS w/High grip Machine Rows, 5s peaks
    100x5-6?




    DB Hammer Curls w/5s peaks SS w/Drag Curls
    25x20 / 65x14


    French Press
    90x18 drop 70x15 drop 60x15
    SS w/rope pressdowns 5s peaks 60x8-10?




    Skipped direct delt & trap work today. This session was hours earlier than usual and I'm very dependent on proper nutrition or I feel off. I was off mentally today, but was fine physically. Killer pump!
    Lifting. Hockey. Headbanging.

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  5. #5
    Primum non nocere Synapsin's Avatar
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    Thanks for your initial impressions, Keep up the great work
    CL formulations
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  6. #6
    CL's Resident Pump-Fiend RaginAzN's Avatar
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    Yea, clean, smooth and consistent energy has been the selling point of all of our preworkout so no surprise here for White Warped. Glad to hear you're enjoying it so far.
    Controlled Labs Rep

    CL FB Page: https://www.facebook.com/controlledlabs

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    JohnT@ControlledLabs.com
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  7. #7
    Death Metal Madman StinnerOzz's Avatar
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    Have either of you guys heard any feedback from folks who have issues with caffeine products? My wife would like a PWO to use from to time, but anything with a "kick" usually messed her up. I wonder if the smooth energy hits differently somehow.

    I'm tempted to talk her into giving this a shot, but if I'm wrong I'll be hearing it forever - lol.
    Lifting. Hockey. Headbanging.

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  8. #8
    Death Metal Madman StinnerOzz's Avatar
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    Full body today since I had to skip upper yesterday.

    Played great hockey Thursday, stayed up late for concert last night, and woke up way too early today so I was totally beat.

    I swapped direct arm work for heavy compounds after my primary stuff, and just didn't do any direct delt work. I actually felt like I could have thrown it in at the end, but I kept with my plan.

    This workout was successful thanks to White Warped and some Valhalla Java this morning to get going in the first place.



    Warmups: Gironda Dips / Neutral Grip Pullups / Skater Squats
    x6 each x2 circuits, no rest



    Incline BB Press w/4s squeezed peaks
    165x9,6,4 RP (+1,+1,+1)
    SS w/Gironda Dips 10,6
    RP CG Bench 165x10 drop 135x12,6 RP




    Leg Extensions
    120x8 add 140x8 add 160x8 add 180x8
    RP 200x6 add 220x10

    Lying Leg Curls 2up/1down
    70x8 each
    80x12 each SS w/70x12 straight

    Frog stance Leg Press
    360x15 RP to 25
    RP 360x10
    SS w/high Hamstring Press 360x10




    T-Bar Rows *5s peaks
    90x5* add 115x5* add 135x4*RP 160x8,3 RP
    RP Neutral Grip Pullups +70x5 drop +45x4


    Everything felt great today. I was mentally out of it but physically killed it.
    Lifting. Hockey. Headbanging.

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  9. #9
    Death Metal Madman StinnerOzz's Avatar
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    UPPER DAY #1

    Warmups parallel Dips / Pullups / repeat



    Slight Incline DB Press
    90x16,9,6 RP (+1,0,0)
    SS w/Gironda Dips w/6s negatives x7,4 RP
    (Skipped due to use as usual!) SS w/Cable Crossover static holds: 70@45

    (95s next week?)



    Converging Pulldown machine w/10s negative on last rep of each
    170x8 add 190x6 add 210x5
    RP 225x10

    SS w/high machine Rows w/5s peaks
    110x8,4 RP
    ^Took care of rear delts too



    Machine dips
    120x8 add 150x8 add 180x15 drop 150x10
    RP V-bar Pressdowns w/5s peaks, heavy stack
    50x8 RP 50x12



    Drag Curls w/2s peaks
    85x12 drop 75x6 drop 65 static hold @30s
    SS w/DB cross body Curls 25x15



    Will do traps tomorrow on lower day. Skipped side delts.
    Lifting. Hockey. Headbanging.

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  10. #10
    Death Metal Madman StinnerOzz's Avatar
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    One great test for this PWO is that I've been dog tired and worn out way more than usual. I may skip a set or two here and there, but everything I do goes great and my workouts have still been kicking ass.

    Plenty of other PWO products, in times like this, end up feeling like they don't even do anything for me. I can't guarantee one does what another doesn't, but I believe I've got enough experience in similar situations to notice a difference. If it came down to it, based on all of this, White Warped definitely hmgets gets the nod over some other competitor items I've tried before. If I got that mental kick, it would be perfect.
    Lifting. Hockey. Headbanging.

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  11. #11
    Primum non nocere Synapsin's Avatar
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    Originally Posted by StinnerOzz View Post
    One great test for this PWO is that I've been dog tired and worn out way more than usual. I may skip a set or two here and there, but everything I do goes great and my workouts have still been kicking ass.

    Plenty of other PWO products, in times like this, end up feeling like they don't even do anything for me. I can't guarantee one does what another doesn't, but I believe I've got enough experience in similar situations to notice a difference. If it came down to it, based on all of this, White Warped definitely hmgets gets the nod over some other competitor items I've tried before. If I got that mental kick, it would be perfect.
    Awesome man, thanks for your thoughts and for the review
    CL formulations
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  12. #12
    Death Metal Madman StinnerOzz's Avatar
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    LOWER DAY #1

    Calf raise off a step
    About 10 straight minutes straight of single leg/both leg alternating. 2s peaks, 3s stretches
    Into hard peaks, deep stretch

    RP Seated Calf Raise
    50x6 single leg / 15 both
    RP 50x12 both



    Seated Leg Curls SS w/Sissy Squats, no rest
    80x8 / 5
    80x10 / 5
    2up/1down 80x10 each
    SS w/Leg Extensions 160x20 drop unilateral 60x12 / add 80x12 each w/2s peaks

    Smith Machine Bulgarian Squats, both legs alternating before RP
    100x10,6,5,4,4,3 - RP



    BB Shrugs
    *2s peak/3s stretch
    135x10* add 165x8* add 195x5* add 225x10,6 RP
    SS w/BTB shrugs 225x20
    SS w/snatch grip hang stretch 225 @40s



    Frog Crunch w/5s peaks
    5, 5, 5
    20 RP
    Lifting. Hockey. Headbanging.

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  13. #13
    We know lol Farley1324's Avatar
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    Still doing a scoop in just 4oz of water? Nice and strong eh?
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    nathan @ controlledlabs.com
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  14. #14
    Death Metal Madman StinnerOzz's Avatar
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    Absolutely killing my workouts lately! I was dead tired all day again, had to come in early, and left with more in the tank. If I wasn't under time restraint, I would have done biceps and rear delt work. I'd already put a couple things in to take care of them anyway, but that figures I finally don't feel completely exhausted after a workout and I had to run.

    My pumps are awesome with WW, too.




    UPPER DAY #2

    Warmups / Incline Pushups / face pulls / repeat




    Flat DB Press 90x17,9,7 RP (+1,0,+1.5)
    SS w/Gironda Dips x12


    Machine L-Laterals hold / reps
    110 @ 10 / 8
    Drop 90 @ 10 / 8
    Drop 60 @ 20 / 10


    Weighted Chins: +70x6,3,3,3 RP
    SS w/High Grip Machine Rows, 5s peaks: 105x8-9?
    RP 190x6 explosive


    Rev Grip pressdowns 2s peaks: 80x12
    SS w/straight bar pressdowns 120x12
    SS w/Face fwd extensions 120x15 drop 100x10 w/30s peak last rep
    SS w/French Press 60x10
    SS w/rope pressdowns static hold 60@30
    Lifting. Hockey. Headbanging.

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  15. #15
    Death Metal Madman StinnerOzz's Avatar
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    A bit winded between sets thanks to all the RP and SS work, but once I got going again I was feeling great. Extremely low carb today and didn't miss a beat here aside from maybe an extra minute rest between some muscle groups. Not bad, I'd say.



    UPPER DAY #1

    Warmups parallel Dips / Pullups / repeat



    Converging Pulldown machine w/10s negative on last rep of each
    170x8 add 190x6 add 210x5
    RP 240x8,4 RP
    SS w/High Machine Rows 180x6 drop 150x7 drop 130x6




    Slight Incline DB Press
    95x12 RP 90x9,6,*3 RP *+30s static peak hold
    (gotta make the 95s the new working weight)

    RP Gironda Dips w/6s negatives x6,4 RP

    *SS w/Cable Crossover static holds: 70 stretch squeeze
    / peak squeeze / reps / drop 50 reps / peak squeeze / reps
    *bonus stuff




    Drag Curls w/2s peaks
    85x12 drop 65x8 +static hold @20s
    RP DB cross body Curls 25x15
    RP DB Hammers 5s peaks 25x8


    Rev Incline rear Laterals SS w/Side Laterals, no rest
    45x12 / 30x8
    45x8 / 30x6 drop 20x8
    45x8 / 30x6 drop 20x8


    Incline Skullcrushers, dual rack, total weight
    100x12,6,6 RP

    SS w/unilateral Rev Grip pressdown w/5s peak, alternating arms
    20x5 each / add 30x5 each
    add 40x6 w/3s peaks
    Add 60x5 drop 40x7 straight reps
    Lifting. Hockey. Headbanging.

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  16. #16
    Registered User LittleRock10's Avatar
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    Hey, Thanks guys for the feedback of this. A buddy introduced it to me but I'm still not into trying it now.
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  17. #17
    Primum non nocere Synapsin's Avatar
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    Originally Posted by LittleRock10 View Post
    Hey, Thanks guys for the feedback of this. A buddy introduced it to me but I'm still not into trying it now.
    Why not?
    CL formulations
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  18. #18
    Death Metal Madman StinnerOzz's Avatar
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    4hrs of sleep, no problem!


    LOWER DAY #1

    Standing Calf Raise, no step, alternating legs
    12 / 5 / 5
    12 / 5 / 5 / 5
    12 / 5 / 5 / 6 / 5


    RP Seated Calf Raise
    50x4 / 4 / 4 / 4 each leg SS w/both x15
    RP 50x20? both



    Seated Leg Curls SS w/Sissy Squats
    80x8 / 6
    80x10 / 6
    2up/1down 80x11 each / +25x8,4,3 RP


    Frog stance Leg Press
    360x15,5,5,5 RP
    SS w/High Hamstring Press 360x10,5 drop 270x10




    BB Shrugs
    *2s peaks/stretch
    225x10,6,6 RP
    SS w/BTB shrugs 225x20
    SS w/snatch grip hang stretch 225 @45s
    Lifting. Hockey. Headbanging.

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  19. #19
    Death Metal Madman StinnerOzz's Avatar
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    Arms and delts still sore from Monday, but the show must go on. Tomorrow is hockey so I have to lift today.




    UPPER DAY #2

    Warmups / Incline Pushups / face pulls / repeat


    Weighted Chins +70x7,4,3,3 RP (+1,1,0,0)
    SS w/High Grip Machine Rows, 5s peaks
    115x8 RP 190x8 explosive



    Flat DB Press
    90x17,9,7 RP no change. Damn. But triceps and delts were sore, so that probably impacted it too.
    SS w/Gironda Dips x12



    Frog Crunch w/5s peaks
    10, 5 backoff set
    20 RP



    French Press, 2s peak/stretch (something new…meh): 70x8
    SS w/Straight bar pressdowns 130x12
    SS w/Guillotine Curls, 5s peaks 130x8

    RP Rev Grip pressdowns 2s peaks 80x12
    SS w/Tail Ends 80x15
    SS w/Guillotine Curls, 5s peaks 150x6 drop 130x5
    Lifting. Hockey. Headbanging.

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  20. #20
    Death Metal Madman StinnerOzz's Avatar
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    LOWER DAY #3



    Standing Calf Raise, no step, alternating legs
    12
    12 / 7 / 5
    SS w/Seated calf raise 50x20
    SS w/Rev raise off a step x25

    12 / 7 / 4
    SS w/Seated calf raise 50x20
    SS w/Rev raise off a step x30

    -----

    Lying Leg Curls SS w/Sissy Squats, no rest
    70x8 / 6
    70x10 / 6
    100x15 / Leg Extensions 120x8* add 140x8* add 170x6 add 190x6 add 210x6
    *=2s peaks


    Unilateral leg press
    180x8 / 180x5 / 180x4 - each leg alternating, no rest
    Added 40 lbs and lowered reps considerably from last time, when my quads felt like they were going to explode afterward. I need quicker recovery for this high frequency program.
    SS w/frog stance leg press 5s negatives 180x15
    RP High Hamstring Press 360x15

    -----

    BB Shrugs 2s peaks/3s stretch
    135x8 add 175x8 add 225x8
    RP 275x12 straight




    Frog Crunch w/10s peaks
    6, 6
    6 SS w/Gironda vacuum @60s
    Lifting. Hockey. Headbanging.

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  21. #21
    Death Metal Madman StinnerOzz's Avatar
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    Could have taken a huge nap this morning, but instead I had another killer workout. Mentally tired but my body was on another level.



    UPPER DAY #3


    Warmups Incline BB Press / Face Pulls / repeat



    Incline BB Press: 195x11,5,5,4 RP (+1,0,0,0)
    SS w/Parallel Dips 10s negatives x4,3 RP


    T-Bar Rows *5s peak / straight
    90x3* / 90x3
    add 115x3* / 115x3
    add 135x3* / 135x3
    RP 30s - 160x10 straight (+2)


    Machine L-Laterals
    90x15s hold / x6 / 15s hold / x10 / 15s hold


    Rev Incline rear Laterals
    45x12,8,8 RP


    Guillotine Curls w/5-second peaks: 130x12,5
    SS w/Drag Curls 2s peaks 75x10


    Incline dual rack Skullcrushers
    110x10,4,4 RP
    SS w/Tail Ends 3s peaks 90x12
    Lifting. Hockey. Headbanging.

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  22. #22
    Death Metal Madman StinnerOzz's Avatar
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    Unexpected short day, decided to skip arms and added a little more work for the big stuff to help. Needed to conserve some time.

    *=extra

    UPPER DAY #1

    Warmups parallel Dips / Pullups / repeat



    Converging Pulldown machine w/10s negative last rep each
    175x8 add 195x6 add 215x5
    RP 245x8,4,*6 RP +10s static last rep
    RP High Machine Rows 180x6 drop 150x7 drop 130x6




    Slight Incline DB Press
    95x15 (+3!)
    RP 95x8,6,5*
    (Last week RP 90x9,6,3 RP +30s static peak hold)

    RP Gironda Dips x10,5 RP



    W Press (Scott Press)
    45x10 / 45x10 / 45x12
    25s between each set
    Lifting. Hockey. Headbanging.

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  23. #23
    Death Metal Madman StinnerOzz's Avatar
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    LOWER DAY #1


    Standing Calf Raise, no step, alternating legs
    12 / 5 / 5
    12 / 5 / 5 / 5
    12 / 6 / 6 / 6 / 5 - (+2 total)

    RP Seated Calf Raise (+10lbs)
    60x4 / 4 / 4 / 4 each leg
    SS w/both x18 / short RP 6 / long RP 10




    Seated Leg Curls SS w/Sissy Squats
    80x8 / 6
    80x10 / 6
    2up/1down 80x10 each / +25x8,4 RP (minus 1 rep hams / 1 RP quads since last week kept my legs sore for hockey)


    Frog stance Leg Press (+20lbs all around)
    380x15,6,6,6 RP (+0,1,1,1 reps)

    SS w/High Hamstring Press 380x10,5 (same reps)
    (minus a drop set w/270, again to maybe curb soreness)




    Frog Crunch w/5s peaks
    10, 5 backoff set
    20 RP




    Skipped traps and will hit them with high pulls tomorrow. It's been a while since I've done those.


    Still feeling great with White Warped, even when I feel beat and not fresh for lifting. That's pretty much been my entire time using it too, so it was a great test.

    I'll probably log this week's workouts and then stop updating this since I keep another journal here anyway.

    My conclusion is 👍👍👍👍
    Lifting. Hockey. Headbanging.

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  24. #24
    Death Metal Madman StinnerOzz's Avatar
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    UPPER DAY #2

    Warmups / Incline Pushups / rack Pullups/Rows / repeat


    Weighted Chins +70x8,5,3,3 RP (+1,1,0,0)
    SS w/Drag Curls w/2s peaks 65x15?


    Flat DB Press
    90x18,9,7 RP (+1,0,0)
    SS w/Gironda Dips x12


    Snatch Grip High Pulls
    135x5, 135x5, 165x3, 165x3, 165x3


    Incline Skullcrushers, dual rack, total weight
    120x6 drop 100x6 drop 80x15
    SS w/Rev Grip pressdown w/2s peaks
    50x8 add 70x6 add 80x8 add 100x12 straight reps
    Lifting. Hockey. Headbanging.

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  25. #25
    Primum non nocere Synapsin's Avatar
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    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    CL formulations
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  26. #26
    Death Metal Madman StinnerOzz's Avatar
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    Originally Posted by Synapsin View Post
    Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

    https://www.bodybuilding.com/store/c...klybSU92UTWWc0
    Sure thing, just did!
    Lifting. Hockey. Headbanging.

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  27. #27
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    Originally Posted by StinnerOzz View Post
    Sure thing, just did!
    Thanks man, we appreciate it a lot!
    CL formulations
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