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  1. #1
    Registered User DVDowns's Avatar
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    Easy weight loss

    2.5kg lost in 6 weeks. I now weigh less than I did 20 years ago. 79.5kg. I've actually increased the amount of food I was eating and only changed the times I eat. I now eat more for breakfast - I used to avoid breakfast because I felt that it made me hungry all day - but I imagine that was because the metabolism kicked in earlier. I also eat dinner as early as possible, 5:30-6pm instead of 6:30-7pm . I feel slightly hungry by bedtime but that is possibly also the metabolism burning fat rather than storing it if I eat later...... losing weight is easy! Obviously the combination of getting the metabolism going earlier and keeping it going later.
    Training in our home gym to get in better shape and combat the A.G.E virus. https://www.springbokphotography.com
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  2. #2
    Registered User superman704's Avatar
    Join Date: Jan 2019
    Age: 50
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    Fantastic!
    John 3:16

    Natty for life
    Red for life
    I'm not really 50, I'm 42, idk how to change the age
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  3. #3
    Registered User DVDowns's Avatar
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    Originally Posted by superman704 View Post
    Fantastic!
    Let's hope it stays this way
    Training in our home gym to get in better shape and combat the A.G.E virus. https://www.springbokphotography.com
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  4. #4
    Registered User jay283's Avatar
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    Keep it up man
    “With realization of one's own potential and self-confidence in one's ability, one can build a better world."
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  5. #5
    Registered User DVDowns's Avatar
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    Originally Posted by jay283 View Post
    Keep it up man
    I reckon I'm at the right weight now - the biggest challenge for me has always been building muscle
    It was just such an interesting change from only eating enough to prevent myself getting hungry, and having an extra 2kg around my gut, to eating more but at different times and the weight just melts away on its own.
    Training in our home gym to get in better shape and combat the A.G.E virus. https://www.springbokphotography.com
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  6. #6
    Registered User rakeshkumar1998's Avatar
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